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Nikita S., MD | movement + medicine

@movewithnikita

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🩺 Resident Physician @stanfordpeds
✨Certified Pilates Teacher
⭐️ Empowering Bodies with Mindful Movement
🧠 10+ years teaching
@balanced_body cert

POSTS STORIES REELS TAGGED

Please join us for our 2nd annual Pedi POWER Health Equity conference—it’s free, virtual and offers CME credits. Prizes and raffle included! Most importantly, come spend some of your valuable time creating community AND learning important points of equitable pediatric care. Look@forward to seeing you all there! 💜

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UNLIMITED PILATES. UNLIMITED COMMITMENT TO YOU. 🤍

Your health, strength, flexibility, and longevity are worth investing in.

At Formé Pilates Studio, we believe becoming the strongest version of yourself starts with one thing: commitment. You make the commitment to yourself, and we’ll be here to guide, support, and challenge you throughout your journey.

UNLIMITED PILATES MEMBERSHIP — $349/MONTH
(As Low As $11.63 Per Class)♥️

Move more. Feel stronger. Stay flexible. Build your core. Improve your balance. And make Pilates part of your lifestyle.

Reap the benefits of being a Formé member:
• Up to 1 Pilates class per day
• 30-day advance booking window
• 1 complimentary guest pass every monthly billing cycle
• 1 complimentary late cancellation every monthly billing cycle
• 1 complimentary no-show for the lifetime of your membership
• 15% off Formé retail
• Special member pricing on events
• First access to exclusive Formé events
• Refreshing cold towels and thoughtful studio amenities
• Exclusive membership perks
• And most importantly, become part of the Formé Pilates Studio member family

This is more than an unlimited membership. It’s an opportunity to create consistency, prioritize yourself, and build habits that support your health and wellness for years to come.

Whether your goal is greater strength, improved flexibility, better movement, increased confidence, longevity, or simply feeling amazing in your body — we’re here for you.

You bring the commitment.
We’ll help guide the journey.

🤍 Join the Formé family today.
Your stronger, healthier future starts with the decision to begin.

UNLIMITED PILATES | $349/MONTH
Formé Pilates Studio — Move. Strengthen. Transform.

🤍

#forme #pilates #paloalto #healthylifestyle #wellnessjourney

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✨ Studio Standards✨

We hold out space to a high standard.
We ask you to as well.

✨Late Arrivals✨

Late arrivals will not be admitted after class. Our doors lock at class time, out of respect for our instructors and guests.

Plan for parking. Give yourself 10 minutes.

✨Proof of Purchase✨

Towels, Mats, and Beverages are complimentary for our monthly members.

Non-members: $5 each via QR code before class.
No purchase, No item. No exceptions. Please do not interrupt class to sort it out. Handle this before you walk in.

✨Intro Offers✨

Out intro pricing is for clients who are genuinely new to our studio.

If you have attended a class here before on Classpass, drop-in, or any other booking. You are not a new client and are not eligible for new client pricing and promo codes.

We track this. Please respect this.

✨Multiple Accounts✨

One account per person.

Creating duplicate profiles to access intro offers or promotions is a violation of our booking policy and will result in permanent removal from our platform.

✨The Easier Solution✨

All this goes away with a membership.

Members get priority booking, complimentary drinks after every class, monthly beauty services, and a rate locked for life before August 31st.

No worrying about Classpass credits, intro offers, or $5 rentals.

Just show up!

✨Join the Club✨

We built this studio for women who respect it as much as we do. If that’s you join the club.

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✨Vuori x Atelier Sculpt ✨

Did you miss our last Vuori event @ali.in.action_ led? Join us for a complimentary in store class taught by our very own @kristamorey this Sunday August 9th from 9am-11am

All class guests are invited for refreshments and in store shopping at Stanford Shopping Center

DM us for sign up link, see you there 🤎

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☀️ Your strongest self doesn’t have to wait until January.

August is the perfect time to start Pilates.

Why wait for a New Year’s resolution when you can begin building strength, confidence, and healthier habits today? Starting now gives you a head start—so by the time everyone else is making resolutions, you’ll already be living yours.

At Formé Pilates Studio, every class is designed to help you:

* Build long, lean strength
* Improve posture, flexibility, and mobility
* Strengthen your core and enhance balance
* Reduce stress while improving mental clarity
* Increase energy and confidence
* Feel healthier, stronger, and more connected to your body

The habits you create today become the results you enjoy tomorrow. Starting in August gives you time to develop consistency, see real progress, and enter the rest of the year feeling stronger than ever.

Start your new resolution in advance—and get an edge.

Don’t wait for the calendar to tell you it’s time to invest in yourself. Your journey starts with a single class.

✨ New Month. New You.
Stronger. Balanced. Confident.

Reserve your classes today and discover why there’s no better time than now to begin.

#paloalto #forme #pilates #august #wellness

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FORM by GBY is coming to Atelier Sculpt ✨
@gby_beauty

We’re opening our doors July 31st to the public from 1–3 PM for the ultimate It Girl hangout.
Your $10 admission gets you access to all the complimentary goodies & activations.

Then from 3–6 PM, it’s exclusive to the girlies taking class that day!
So if you’re booked for a class, you get the full experience!

Come take your class, stay awhile, connect mingle & make a day of it 🤎

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WE’RE HIRING 🤎🦢

JOIN THE SQUAD
Reformer + TFR Mat + Power Pilates Hot Openings

Must be able to teach 3-4 times

Email experience & availability to
ciera@ateliersculpt.com

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Now live on the schedule ✨
Sunday at 9:30 AM & 10:30 AM
Reserve your spot before class fills 🤎🦢

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Thank you to everyone who showed up for our Open House our ultimate IT girl hangout.

The energy, the love, the conversations, the way you all just got it… it meant everything to us. You didn’t just attend, you made the moment.

From the laughs to the little details, it felt like something special the kind of space you want to stay in a little longer. And this is only the beginning.

We’re so happy you’re a part of this with us. Stay close… we have so much more coming

Thank you to our sponsors @vuoriclothing @joeandthejuice @goodthing.coffee 🦢🤎

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