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𝐒𝐢𝐞𝐫𝐫𝐚 𝐝𝐞 𝐆𝐫𝐚𝐬𝐬𝐞 - 𝐡𝐲𝐛𝐫𝐢𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐞

@mowdegrasse

20.1K

followers

6215

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𝘢𝘴𝘱𝘪𝘳𝘦 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦
Next up→ Hyrox Den / Vera Cruz 70.3
💼 @garmin x @trainheroic
@quintanarootri @rawendurance @trainedtogosquad @faves.xyz @drinkdottir

POSTS STORIES REELS TAGGED

|you guys, he’s 5!|
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i can’t believe how fast time flies with you.

i hope you know how much you’re loved. not by me, but by our community. our friends. our family. and even by complete strangers. while you’re busy gluing your head to other’s legs for affection, i see the common looks on their faces turn to ones of soft joy.

haters will say you’re just a dog. to everyone else, you’re so much more.

happy birthday sweet O, love ya man.
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#golden #retriever #dog #happy #birthday

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Last Hyrox workout of the week.. see you in Tampa 🫡 💃🏽

Friday at 12:10pm: Racing my first Hyrox Women’s Pro Solo!

📍@kollective.northaustin with @kylesluga

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Petition for everyone’s birthday party to be a 10 mile hill run…

Sunday Funday Birthday Run for @iamdavidhoang up to Mount Bonnell… HAPPY BIRTHDAY DAVID!!! 🫶

#atx #running #mountbonnell #birthday #sunday

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Something BLUE is coming. 🔵⚡

Meet BlueFizz by Vital Vega.

A new wave is about to begin. 🌊

Stay tuned. 💙

#hydration #viral #comingsoon #health #uae

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Ironman 70.3 World Championship in Nice, France 2026 🇫🇷

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@cota_official @jackwhite @moodyamphitheater @treedinaustin @mowdegrasse

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Trotting Through the Dillo Dirt all weekend long

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Three days before 70.3 Boulder, Sierra got fit at a local bike shop. She raced that fit - hand numbness, low back pain, and a handful of other issues along the way. Then she raced 70.3 Worlds on it too.

With her big goals in December coming up, she came in to get it done right.

A good bike fit isn’t just about looking fast or squeezing out watts - it’s about how your body actually holds up on the bike, mile after mile, and how it feels the second you get off and start running.

Can’t wait to see what Sierra does this December! 🚴🏻‍♀️

#denverchiro #modernmovementclinic #educateenlightenempower #bikefit #triathletes

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Bikes, beers, new friends and great stories. Love me some bike packing adventures! Not very aero and kinda heavy bike was a fun ride.

#cycling #bikepacking #adventure #france #catalunya

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elevation training

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We love a brief side-quest 💁🏼‍♂️

Boulderthon 10K: 73/2495 overall and 12th in my age group. Not too shabby for a distance guy.

HUGE thanks to the lovely folks at @cheribundi for their support in my training and recovery leading up to and after this race!

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it’s a lifestyle.

Vid idea credit: @jacquelammert

#cycling #lifestyle #photography #freedom

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