Instagram story viewer> @mpardovelasco> Tagged

Mathew Pardo Velasco

@mpardovelasco

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sᴜᴄᴄᴇss ɪs ʙᴜɪʟᴛ ᴛʀᴏᴜɢʜᴛ ʀᴇᴘᴇᴛɪᴛɪᴏɴ.
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#boxe #montreal #success #boxing #motivation

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Recap❣️

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ᴛʜᴇʀᴀᴘʏ 🥊 ᴡɪᴛʜ @mpardovelasco
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#boxe #therapy #workout #metime #montreal

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A Collaboration with LaSalle Boxing Club & MPV Boxe
October 11, 2026 · 16+ · Beginner-Friendly · $20
Join Café 5thFloor, LaSalle Boxing Club & MPV Boxe for a morning of movement, community, and trying something new.
This beginner-friendly boxing session will introduce participants to basic boxing techniques, stance, punches, cardio, coordination, and self-defence fundamentals. Whether you’re new to boxing, getting back into fitness, or simply looking for something different, everyone is welcome.

Schedule
8:30 AM — Arrival & networking
9:00–10:00 AM — Boxing training

Location
707 75e Avenue, LaSalle, QC H8R 3Y2
What’s Included
• Beginner-friendly boxing training with MPV Boxe
• One complimentary drink from the Café 5thFloor menu
• A chance to meet, move, and connect with the community

Registration
$20 per person
DM us on Instagram to reserve your spot.
Once registered, we’ll send you the payment details and pre-event health & safety form.
16+ · Beginner-friendly · Limited spots

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Keep showing up every day until they say “you’re so lucky”

#gymgirls #boxinglife #boxing #girlfitness #fitnesslife

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Just beat it 💥

#boxing🥊 #girlboxer #gymgirlsdaily #justbeatit #gymgirls

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Oɴᴇ ᴅᴀʏ ᴀᴛ ᴛʜᴇ ᴛɪᴍᴇ ...
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#onedayatthetime #boxingtraining #therapy #montreal #determination

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Girl therapy 🥊💅💗

#boxing #girltherapy #training #fitness #fitnessjourney

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"𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 𝑜𝑣𝑒𝑟 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛."
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#motivation #montreal #boxe #focus #muscles

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As Nolan intended 🎥🎞️😌✨

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C’est officiel! Café 5thFloor est enfin ouvert!
Venez découvrir notre espace, déguster nos pâtisseries inspirées de l’Asie et de la France, savourer nos boissons spécialisées et découvrir l’art local.

1499, avenue Dollard, LaSalle
On a hâte de vous accueillir!
Réalisé par Jono
Un merci spécial à Matthew et Illionah
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It’s official! Café 5thFloor is finally open!
Come discover our space, enjoy our Asian-French inspired pastries, specialty drinks, and local art.

1499 Dollard Avenue, LaSalle
We can’t wait to welcome you!
Directed by @aspermyemail.jono
Special thanks to Matthew from @mpardovelasco and Illionah @imeresemina for helping us out!

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