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Birgit | The Unwritten.Essays

@mrs.bimako

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Trauma therapist & integrator. Nervous systems. Shame. Power. Context. Writer. Educator. Joyful human being. Seat yourself. The kettle‘s on.

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Solution to have an unshakable core: you start writing positive things you heard about yourself throughout your life, you start writing negative things you heard about yourself through out your life. Then you write whatever you ever thought about yourself. Compare it, how you think and how see the world. what you like when you are left alone, how would you keep yourself amused.
Disclaimer: Education purposes only. This series offers psychological tools and frameworks but does not replace professional therapy or clinical intervention
#gaslightingawareness #manipulation #narcissism #mentalhealth

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Manipulation at workplace is underrated, awareness on how it impacts people.
A woman I came across once worked for her best friend for 15years, she worked overtime to make her friend happy while having no personal life for minimum salary. Once the friend removed her from work without any reason after 15years refused to even keep in touch with her. This broke that lady emotionally, though she knew she has been used for several years. Understanding the impact of manipulation at workplaces in real life victims, may help many to not reach to that extent.
#manipulation #narcissm #workplacewellness

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She wasn’t meant to break—she was meant to rise.

@_uplifting_thoughts

#Motivation #Inspiration #SelfLove #WomenEmpowerment #Strength #Mindset #Growth #Success #Resilience #Confidence #Healing #BelieveInYourself #PowerfulWomen #Overcome #UpliftingThoughts #DailyInspiration #YouGotThis #PositiveVibes #KeepGoing #HerStory

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Happy Women's Day!

@_uplifting_thoughts

#WomensDay2025 #InternationalWomensDay #IWD2025 #WomensHistoryMonth #WomensRights #EmpoweredWomen #WomenPower
#TagHer #CelebrateWomen #SheDeservesIt #SupportWomen #WomenSupportingWomen #SheCanDoIt #WomensVoices
#BossWomen #FearlessFemales #UnstoppableWomen #BreakTheBias #WomenOfImpact #SheLeads #WomenWhoWin
#Motivation #Inspiration #UpliftingThoughts #ViralContent #TrendingNow #PostOfTheDay

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Do you agree? I believe affirmations, awareness of your self-talk, making gratitude lists and looking for the meaning of every challenge can help you push through the difficult times.

#sobermom #sharehope #gratitude
#relationshipadvice #affirmations
#personalgrowthjourney #selfcaretips #growthmindset #positivepsychology #wedorecover #relapseprevention
#familysupport #instamom #innerhealing #rebuildingrelationshipsinrecovery #relationshiptips #recoveryblog #parentingblogger #communicationskills #familyhealing #sobercurious #comeback #soberdad #resilience #soberjourney #breakingthecycle #parentinginrecovery

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Embrace your uniqueness, let go of trying to keep up to others, appreciate the gifts you have.You are perfect just the way you are!

“Healing” has its ups and downs, be patient with yourself and grant yourself the same amount of kindness that you give to others!

My healing journey was initially focused on finding balance, treating the wounds of my inner child and sobriety. However, learning to accept and love my entire self (flaws, strengths and weaknesses), letting go of people pleasing, and committing energy to self-care all help support me through the ups and downs of the healing process.

#selfacceptance #selfcarematters #hope #innerhealing #familyhealing #relationshiptips #createyourownsunshinexo #sobermom #recoveryblog #parentingblogger #yana #personalgrowthjourney #loveyourself #parentinginrecovery #wedorecover #innerstrength #supporteachother #inspireothers #selfworthquotes #instamom #recoveryjourney #payitforward #youmatter #mentalhealthmatters #findingyourself

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I am so grateful to the sobriety and mental health community on IG. I have definitely gained more wisdom then I have shared, thanks and much love to all of you!
For those who have heavy hearts this holiday season, please avoid being alone, don’t be afraid to ask for help or to provide an act of service to another.

#happyholidays #instamom #instasupport #instalove #volunteer #mentalhealthrecovery #wedorecover #sobercurious #grateful #parentinginrecovery #sobermom #rebuildingrelationshipsinrecovery #sobrietyrocks #selfhelpauthor #recoveryblog #parentingblogger #relationshiptips #yana #holidaycelebration #groupsupport #sobercommunity #recoveryfamily #sobermum #momssupportingmoms #soberdad

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World Kindness Day 2024

Imagine a world where kindness isn’t just a one-time gesture, but a collective movement that unites us all 🌍💫.

This World Kindness Day, let’s create a ripple effect together … one small act of compassion at a time.

Kindness is not just a choice; it’s a powerful force.
When we show up with kindness, we’re planting seeds of change that extend far beyond ourselves.

Whether it’s a warm smile, a helping hand, or simply checking in on someone, every little act has the power to reach someone’s heart in ways we may never know.

✨ ‘No act of kindness, no matter how small, is ever wasted.’ – Aesop ✨

Today, let’s commit to being the reason someone feels seen, supported, and loved.

Start with one simple act; reach out to a friend, give a genuine compliment, or spend a moment to truly listen.

These moments add up, shaping the world around us into a place of connection and hope.

So here’s a little challenge for us all:
What’s one act of kindness you’ll spread today? 💖

Let’s start that ripple together and see where it takes us…

#worldkindnessday #actsofkindness #spreadkindness #bekind #kindnessmatters #choosekindness #randomactsofkindness
#kindnessmovement #smallactsbigimpact #spreadgoodness #makeadifference

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What other core traits do you think healthy relationships should have?

#relationshiprecovery #loveandcommitment
#communicationskills #relationshipadvice #parentingblog #recoveryblog #conflictmanagement
#personalgrowthjourney #recoveryblog #selfhelpauthor #findinghappiness #selfcaretips #growthmindset #positivepsychology #aca #soberdad #empathy #trust #brokenpromises #relationshiptips #buildingtrust #forgiveness #healthyrelationships

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We must allow our children to have uncomfortable feelings and then help them learn how to process and manage them.

#emotions #empathy #parentingtips #sobermom #soberdad #dysfunctionalfamilies #loveandgrowth #familytherapy #raisinggoodhumans #breakingthecycle #recoveryblog #parentingblog #selfhelpbooks #overcomingobstacles #raisingkids #sobermum #selfcare #selfcompassion #healingwounds #startingover #positiveparenting #empathy #validation #aca #wedorecover #familyrecovery

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By allowing our children feel their emotions, we are helping them learn to regulate their feelings and behaviors ❤️‍🩹💜❤️

Allow yourself to feel the full range of emotions, be a role-model to your kids and others.✨

#sharejoy #inspirationalwords #positivity #positivepsychology #emotionsmatter #parentingtips #sobermom #parentinghacks #beyourself #loveandgrowth #familytherapy #raisinggoodhumans #breakingthecycle #recoveryblog #parentingblog #overcomingobstacles #raisingkids #instamoms #createyourownsunshine #healingwounds #consciousparenting #kindnessmatters

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