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Erica Vasquez

@mrs.ericav

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Psalm 37:4
Delight yourself in the Lord, and he will give you the desires of your heart. ❤️🙌
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BBD with Coach Flo #breastcancerawareness #healthiswealth #strengthtraining
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There’s nothing secret about it. It’s simple, consistent hard work equals results …. 🏁 FLOFIT ATHLETIK DEPARTMENT Talent gets noticed. Preparation earns opportunities. If you want to get faster, move better, become more explosive, and gain confidence on the field or court, you have to train with purpose. 🏈 ⚽️ 🏀 ⚾️ 🥎 🏐 🏃🏽‍♂️ All Sports. All Athletes. 🔥 FLO FEET, NOT SLOW FEET! 🔥 📍 Lakeland, FL 📩 DM to get started. #FloFit #FloFeetNotSlowFeet #SportsPerformance #SpeedTraining #TrainDifferent
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🚨 LAKELAND… YOUR WEDNESDAY NIGHTS JUST GOT BETTER! 🚨 🔥 BRICKS • BANDS • & DUMBBELLS with Coach Flo 🔥 Looking for a workout that’s challenging, fun, and keeps you coming back? This is it! Join us EVERY WEDNESDAY IN AUGUST at 7:20 PM for a high-energy group fitness experience that combines bricks, resistance bands, dumbbells, and the best playlist in town! 🎶💪🏽 ✅ Burn Calories ✅ Build Strength ✅ Boost Endurance ✅ Improve Your Fitness ✅ Great Vibes & Positive Energy ✅ All Fitness Levels Welcome 💥 Choose Your Option 💲 $65 for the Month OR 💲 $20 Drop-In Class 📍 Deb’s Gym 1128 E. Main St. Lakeland, FL Bring a friend, bring your energy, and come see why everyone is talking about Bricks, Bands & Dumbbells! 🎟️ Scan the QR code or DM me to reserve your spot before classes fill up. Real Work. Real Results. #FloFit #BricksBandsDumbbells #LakelandFitness #GroupFitness #WorkoutWednesday
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🏆 NFL FLAG NATIONAL CHAMPIONS 🏆 31 teams entered… only ONE walked away as Champions. Our UUT 10U Girls went a perfect 8-0 this weekend, proving they belong among the nation’s best. 💪🔥 These girls battled and defeated elite competition from: 📍 Virginia 📍 Kansas City 📍 Tennessee 📍 Florida 📍 New York 📍 California 📍 Arizona 📍 Texas And when it mattered most, they took down the Conquer Chargers to bring home the 10U Championship! 🏆💙❤️ This wasn’t luck. This wasn’t an easy path. This was months of sacrifice, hard work, and believing in each other. To our players, coaches, and families—thank you for representing UUT with heart, grit, and class every single game. 8-0. National Champions. History Made. The future of girls flag football is here… and they’re wearing UUT colors. 💙❤️ #UUTFlag #NationalChampions #GirlsFlagFootball #10UChampions #BuiltDifferent
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🔥 IT’S TIME TO TURN UP! 🔥 🎶 BRICKS, BANDS & DUMBBELLS (BBD) is BACK... and we’re bringing that 90s Edition energy! 💜💛 Get ready to sweat, laugh, sing, and burn calories in one of the most fun fitness classes in Lakeland! 💪 No experience needed. Just bring your energy and we’ll handle the rest. 📅 Wednesday, July 29 ⏰ 7:12 PM 📍 Deb’s Gym 1128 E. Main St. Lakeland, FL 🎉 FREE CLASS ⚠️ Only 40 spots available! Bring a friend, catch the vibe, and see why everyone is talking about BBD with Flo! Drop a 💜 in the comments if you’re coming! #BricksBandsDumbbells #BBD #FloFit #bricks #lakelandtraining
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WAIT UNTIL THE END FOR THE 😱😱😱😱😱😱 ⏱️ 45 MINUTES WITH FLO SMALL GROUP TRAINING Regular People. Real Work. Real Results. 🗓 Monday – Thursday 🕔 5:00 AM 🕕 6:00 AM 🕖 7:00 PM 🗓 Saturday 🕖 7:00 AM 📍 Deb’s Gym – 24 Hour Family Fitness Center 1128 E Main St, Lakeland, FL ✔️ Lose Weight ✔️ Build Strength ✔️ Improve Stamina ✔️ Accountability ✔️ Small Group Energy 👶🏽 Bring the kids — sitting area available 🚿 Showers on site This isn’t random workouts. This is structure, discipline, and results. 🙏🏽 Thank you to everyone who trusts me with your fitness journey. 🛠️ Let’s Get To Work. 🛠️ #45MinutesWithFlo #FloFit #LakelandFitness #GroupTraining #lakelandtraining
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🎶🔥 BRICKS, BANDS & DUMBBELLS WITH FLO 🔥🎶 Chris Brown & Usher Edition 🎤💪🏽 Get ready for a workout filled with great music, high energy, and real work! We’re mixing the hits of Chris Brown and Usher with strength training, cardio, and nonstop movement. 🏋🏽‍♂️ Full Body Workout 🔥 Burn Calories 🎶 Chris Brown & Usher Playlist 💪🏽 All Fitness Levels Welcome 😅 Sweat Guaranteed If you want to be different, you have to train differently. Bring your energy, bring a friend, and let’s put in work! #FloFit #BricksBandsAndDumbbells #ChrisBrownEdition #UsherEdition #WorkoutParty
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How and why did I let @mrflofit convince me into running in the sand......I'm back in the sand next week 🤪 #running #cardio #wotd
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WHEN YOU PUT THE WORK IN….. FLOFIT ATHLETIK DEPARTMENT If you want to be different, you have to train differently. ⚡ Speed & Agility ⚡ Elite Footwork Training ⚡ Reaction ⚡ Change of Direction ⚡ Explosiveness ⚡ Body Control 🏈⚽️🏀⚾️🥎🏃 All sports. All athletes. #FloFeetNotSlowFeet #FloFitAthletikDepartment #SpeedTraining #flagfootball #grind
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⚽️⚽️⚽️⚽️⚽️⚽️🏈🏈🏈🏈🏈🏈 THIS WAS JUST THE 1st SESSION…. FLO FIT ATHLETIK TRAINING IS HERE 🏈🏀⚽️🥎🎾🏐⚾️🥍🏆 “WERE GOOD PLAYERS COME TO BE GREAT” 💪🏽Strength 💨 Speed ⚖️ Balance N Control 🦶🏽 Footwork We’re focused on keeping you explosive, game-ready, and one step ahead. 📍 Polk County 📆 Limited spots — don’t wait. 📩 DM now to secure your training slot.⸻ #flofitllc #sportstraining #athletetraining #strengthandconditioning #flofitathletik #polkcountyathletes #lakelandtraining #speedandagility #explosivemovement #skillstraining #quickfeet #grindtime #nextlevelathlete #getnoticed #flofitathletes #workwins #lakelandpersonaltraining
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My first touchdown (first tournament) at the Make HER Name Great tournament 🏈 @uutflag @bnaflagfootball
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery! If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE! You just have to DM our main аcсоunt @JunoValentina Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx ‎ ‎ 👉 @JunoValentina 👈‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ @lil_bryh @kayytatee @zaleslorraine @chelsearenee_1 @nima.kumar @gdenton2007 @aya.k4l @hope.h.rojas @cruz_larissaaa
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