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Nic Mac

@mrsmacthenextchapter_

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Midlife, Menopause & Mum life ❤️
Navigating this next chapter with a bit of humour. 50+ UK creator | UGC & collabs. 54K TikTok. Cheshire based.

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Nichola showing us just how refreshing our Cooling Spray can be. ❄️💜

A quick spritz whenever you need a little cooling relief, perfect for keeping in your handbag and having to hand when a hot flush strikes.

#DrMenopause #CoolingSpray #MenopauseSupport #HotFlushRelief #MenopauseEssential

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Lip filler isn’t about “big lips.”
It’s about shape, hydration, proportion and restoring what’s been lost over time.
These results include both conservative, natural enhancements and slightly fuller looks depending on the patient’s preference and facial balance.
As always, treatment planning is individual and doctor-led.
📍 Warrington | JNL Aesthetics DM, text or call to book your free consultation. I’ll be happy to help :).

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Welcome to JNL Aesthetics.

A doctor-led clinic offering non-surgical aesthetic and wellness treatments in Warrington.

Medical precision, natural results and long-term care.

All consultations and treatments are delivered by Dr Joseph Novoa Libermann.

JNL Aesthetics Limited
Doctor-led aesthetic & wellness clinic
15+ years medical experience
Facial aesthetics • Hormones • Men & Women
📍 Warrington | Victoria Park Manor
⬇️ Book a consultation

07700142782

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Remember all the crap we were fed as young women (and I don’t just mean the Findus crispy pancakes and pop tarts!)?

We were told that full-fat was bad, eggs can poison you, sugary cereal for breakfast is a great start to the day….

We were convinced that being skinny was cool, heroin-chic was hot and starving yourself was simply what you had to do to get into ‘that’ dress.

In the latest episode of my podcast, called ‘Nourish’ I chat with Nutritional Therapist Charlotte Bennett @charlottebennettnutrition about all those things.

We laugh (in horror!) at the food mistruths we were sold and how it affected our behaviour in the past (and still does today). Charlotte offers some great advice and simple-to-follow tips on better ways to eat now we are in midlife.

You can also listen via the link in my bio above 👆🏻or here:

https://open.spotify.com/episode/0QqP1uoiwXEOwqWEvnePG6?si=FL1flkKQSA2YyampTGds5Q

X Debbie

#naturalprogression #genxwomen #borninthe70s #sandwichgeneration #healthyeating #foodfacts #midlifenutrition #perimenofood

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A £15 NUDI Starter Kit of course !!! ⭐️Everthing you need to remove HRT patch glue, glucose monitor glue, boob tape…and not even mentioning that it can be used for a quick water free shave when you’re dashing out of the door 🤸 she’ll LOVE YOU FOR IT 💕 BEST PRESENT EVER ⭐️⭐️🤸🤸🤸

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Completely on board with @nic_mac_mum_of_teens 📻🎶

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