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mrvardeman

@mrvardeman

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followers

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Texan living in London
President of Freeze Tag and @munzeeapp
Killing it w/ my wife @loukew
Reviewing beers for fun #BeerSnobRob

POSTS STORIES REELS TAGGED

He’s got my back and I’ve got his! 💖💛💙
Now he has a ridiculously bonkers SpongeBike too.
Massive thanks to @theridexperience @reginobike.co for helping me make this happen for Rob. 💖💖💖
No stopping riding now @mrvardeman!!!
#newbikeday #spongebob #spongebobbike #spongebobfactor #couplesthatride

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Rob’s fabulous new bike box ISN’T BIG ENOUGH for all the love I have for him! 💚💚💚
I have been an absolute mess recently and he’s been my rock. I’ve been holding it together for some meetings, big cycling events, living my best life and also falling apart, getting super low and everything in between. Thank you and sorry Rob, I know I’m the thing of your nightmares as well as your dreams. 🙈🙈🙈
We are now on the way to Florida with this empty bike box, I’ve got something planned…💛💙🧽
Also, in a strange twist of fate my bike that didn’t make it back to London from Ibiza with me last night is actually heading to Orlando and should be there before us! Thank you @british_airways! 💖💖💖
#bikebox #travellingwithbikes #shokbox #cycling #spongebobbike

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Scroll for a story about how a NO turned into a massive YES!!!
Being told to never run again by hip surgeon extraordinaire Mr Marcus Bankes in 2013 was the start of something I could never have even dreamed of.
It’s never too late to start doing something, you’re never too old and you’re always enough. Go on, go get it, WE’RE DOING IT! 💖💖💖
#mystory #runninginjury #whyistartedcycling #itsnevertoolate #grateful

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Well howdy! Ready for 3 Strava tricks? Did you know these already? 🧡🧡🧡
#strava #ilovestrava #stravacycling #stravatricks #stravadiscount

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Howdy! Don’t mess with Texas because everything is bigger there! 🤠🤠🤠
Having some fun with my @insta360 Go Ultra magnetic action camera and there are some great Back to School deals on at the moment. My code “LOU” will get you discounts and free stuff until the 21st September, eg £90 off the Go Ultra and a free pivot stand! 🤩🤩🤩
Head to insta360.com now and treat yourself! 😘😘😘
#insta360 #insta360discount #insta360goultra #affiliate #ad

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Throwback to August / September 2020. We were continuing our campaign for a proper women’s version of the Tour de France but had to improvise with Plan B due to COVID lockdown rules.
Non stop turbo relay to cover 3470km? No problem. 10 of us InternationElles around the world completed the full distance of the 21 stages before the men had finished Stage 5 and we had quite a lot of fun along the way!
Who knew what our campaign would result in, we couldn’t have dreamed it would be this good though! 💖💛🧡 #watchthefemmes #tourdefrance #tourdefrancefemmesaveczwift #internationelles #equality

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Thank You ROB 🤠
For the last 5 years, you’ve driven us thousands of miles all around France, helping make our Tour de France Femmes avec Zwift adventures happen 🇫🇷🚴‍♀️

We genuinely couldn’t do it without you, Rob! ❤️ … and what’s even more amazing this year… you joined in on the cycling fun yourself! (The Type 2 kind 😂)

Thank you for always supporting us women and InternationElles over the years, for being there through all the miles, and for making every TdFFaZ that much more fun. 🧡💛🩷

If I could repay you for everything you’ve done, I’d get you a SpongeBob bike because you absolutely deserve it! 🧽🚲

And maybe… just maybe… if this post gets 1,000 likes, we start a petition to Factor for a “SpongeBob bike for Rob” 🤭😅🙌

#InternationElles #TDFFemmesAvecZwift #RobIsTheBest

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I wonder if Scotty misses us as much as we miss him? 🐿️💖💛🧡
Hope you’re all doing ok. Only 347 sleeps to go…. 😴😴😴
#watchthefemmes #tourdefrancefemmesaveczwift #itscominghome
📸 @tommy_simmonds

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Stage 6 TDFFAZ LouTube video is out now! 💖💖💖
Editing these videos is taking the edge off my bump back to reality at home. What a trip with 9 Stages of incredible racing from Lausanne to Nice! 💖💛🧡
Hope you’re all doing ok? 😘😘😘
#LouTube #watchthefemmes #tourdefrancefemmesaveczwift

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Summer in session.

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We’re a little bit broken and bereft today, but what an incredible Tour de France Femmes avec Zwift that was!💖💛🧡
This was us after it was all over, on the way to the after party last night. 🥳🥳🥳
I’ve got 4 Stages of LouTube videos still to edit so I’ll be getting to relive it all for another few days. Stay tuned to my channel if you want a behind the scenes view of the best bike race in the world! 💖💛🧡
Keep watching, sharing stories and posting about women’s sports, it makes a difference, it affects the algorithm and there’s still so much work to do! 👊👊👊
For now, we’ve got a final night of celebrating, we’re just rocking up in Epernay before completing the rest of the journey home tomorrow 🍾🍾🍾
Much love from the TDFFAZ super fans 😘😘😘

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RACE CAR in a MOTION 📽️ Just Wild and Wonderful! Best Day 🩷💛🧡
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#racecar #womenscycling #watchthefemmes

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