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Everytime the beat drop! 🎶

SATURDAY RUN TEAM

#running #everytimethebeatdrop #fyp #fitness

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BIG CONGRATS 🥳 SOTM Muffy!

1. Age: 38
2. Profession: College Recruiter for FIU’s Herbert Wertheim College of Medicine  3. When did you first start training at WOFB and how did you find out about us? January 2026: Rima Avellan talked about her bootcamp at school! I had to join to make a change in myself!
4. Tell us about your sports & fitness background: I was in Color Guard in high school. I loved marching band and love to spin flag. I love Zumba; I love to dance it all off!
5. Favorite Exercise (or type of workout): aerobic exercises and running
6. Least Favorite Exercise: stairs
7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? I’m more energized and so excited to wake up and be able to go to the 5:45AM class and do group fitness! I really enjoy stretching out with Coach Cami and incorporating the things I learn to everyday practice! Ready to Rock!!
Maria, a.k.a. Muffy, you’re a SUPERSTAR! Keep showing up, putting in the work, and doing YOU! Your hard work, consistency, and dedication are not going unnoticed. We see you, and we’re so proud of you! Keep going – you’re doing amazing

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SATURDAY RUN TEAM WITH LOTS OF LOVE ❤️

SOLE SISTERS

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Not perfect but practice.

Resistance band and partner support for handstands helps build strength, improve balance, and increase confidence.

WOULD YOU TRY THIS?

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WOKE UP WITH THESE BEAUTIES 💚

Saturday RUN TEAM!

Sole Sisters

In the Miami area, come join us for workout, bring a friend, and have fun, while training together, getting stronger 👊🏼
Send us a DM with your name and contact number, and let’s get started on your fitness journey.

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Don't miss tonight as we begin our discussion about the TEN COMMANDMENTS. 📖 ☕✝️
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Mondays at 7 pm
8349 SW 40th Street Miami, FL 33155
Text: 786-282-7424 for more information
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#biblestudy #miamibiblestudy #calvaryconnect #miamibeautysalon #coffeeandjesus

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Weekend warriors rise before the sun.

Your Saturday RUN TEAM 💚

SoleSisters

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Thankful for another awesome week of teamwork and success. 🙏🏼

Wofbmiami

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First and foremost, thank You, Jesus. ✝️
Thank You, Father. Thank You, Holy Spirit for moving through our hearts and this space. 🙌

Holy Spirit, keep moving through this place.
Through our hearts.
Through our streets.
Through every woman who walks in.

🤍 Mondays at 7PM we open the Word together.

Come sit with us.🫂

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Happy Fifth Birthday 🎂 Cowgirl 🤠 Gabi 💞 #FamilyParty #CowgirlGabi #CowgirlsOfInstagram

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Congratulations to the Class of 2025! Hats off to you for getting the job done and making 100% Match! All those years of studying and working for the community has culminated into this day of #Match2025 ! We are so proud of you! We know you will become the best doctors 🥼 🩺 Looking forward to graduation! 👏🏾 👏🏾 👏🏾 @fiumedicine

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Level up your career—together! 🚀 For a limited time, get career coaching for two at the price of one. Whether you’re planning your next move, mastering your leadership skills, or navigating a career transition, personalized coaching can unlock your full potential. Together, you’ll build confidence, gain clarity, and tackle challenges with a clear strategy. It’s not just about advancing—it’s about achieving your goals, faster and smarter, as a team. Let’s grow together! 💼✨

#LevelUpTogether #CareerCoaching #SuccessInPairs #TeamworkMakesTheDreamWork #CareerGrowth #ProfessionalDevelopment #CareerSuccess #LeadershipDevelopment #CoachingForTwo #UnlockYourPotential #CareerAdvancement #ElevateTogether

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