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Abby Gronsman

@munchie.fitness

2.1K

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@abbygronsman
Grand Rapids, MI
VSG: 10/2019
⬇️100 lbs
Keeping myself accountable 👏🏼

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More hardware🏆 ✅

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Joined the 1% club today! I never imagined completing an achievement like this, especially with my sister by my side 🥇💖

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Amb

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Amb 👈

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Hit a new LOW this morning!

I am down to 161lbs which means I’m 11lbs away from my goal weight of 150lbs.

My surgeons office estimated me at 155lbs at 15 months post op.

This means I’m only 6lbs away from my surgeons goal weight.

Today I’m proud of me. 😭👏🏻

#weightlossmotivation #weightlosssupport #weightlosstranformation #weightlosstransformationinprogress #weightlosssurgerysupport #weightlosssurgerycommunity #bariatricsurgerysuccess #bariatricsleevesurgery #verticalsleevesurgery #verticalsleevegastrecromy #vsgliving #vsgbabe #newlowweight #weighinday #weighinwednesday

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Transformation Tuesday 😬

Some days it is really hard to see the changes I have made.

Today I kept staring at myself in the mirror at work. I couldn’t get the girl in the left picture out of my head.

For so long I’ve considered myself the fat girl. I still can’t get past people saying “you are so tiny”.

I don’t see it.

I’m trying everyday to remember how far I have come. That I’m no longer the girl in the left photo. The girl who wore a size 2xl but that I am the girl in the right picture wearing a size medium top and small bottoms.

#transformationtuesdays #transformation #transformationjourney #transformationweightloss #weightlossstory #weightlossprogress #weightlosstransformations #weightlosssurgerysupport #weightlosssurgerycommunity #bariatricsurgerycommunity #bariatricsurgerycommunity #vsgbabe #vsgsurgerysupport

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Hit Like A Mac Truck 🚛⁣
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#pubertychallenge #puberty #transformationtuesday #old #hit #wls #wlsjourney #transformation #bodypositivity #bodypositive #challenge #weightlossjourney #bodybuilding #gym #gymmotivation #riseabove #explore #newyork

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Knowing the 𝘩𝘰𝘸 is necessary. Understanding the 𝘸𝘩𝘺 is illuminating. ✨⁣
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More often than not I’m often asked “how” I did it. I’ll get several DM’s, emails, hell even texts messages from people asking me “how did you do it, how did you lose 300lbs!?”⁣
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Every single interview and podcast that I’ve been blessed to be part of the main focus is always the “how”. ⁣
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The thing is we need to stop hyper focusing on the how. The how is interchangeable. There’s MILLIONS upon MILLIONS forms of publication written on “how” to lose weight, “how” to change your lifestyle, “how” to gain more confidence, etc. ⁣
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What’s mainly important is the “why”. The “why” is what gives you strength, the “why” is what gives you purpose. The “why” needs to be so important that it pushes the “how” into effect. ⁣
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There’s an old saying - “You can lead a horse to water but you can’t make it drink” - the how is getting the horse here, the why he’s not drinking is simply because he’s not thirsty. ⁣
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You’ve been given tools your whole life on “how” to do it. It’s literally been drilled into your skull and you don’t even realize it. People can literally take you by the wrist and direct you on to “how” to do something but you still won’t do it. ⁣
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Your “why” is what is going to get the job done. ⁣
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My why is constantly changing, the main focus behind my why stays the same, but for the most part as you go through this journey your why will change and the why will bring you closer to every single goal you want to break. ⁣
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You’re focusing on asking those who’ve done it “How can I lose 10, 15, 50, 100, even 200lbs”, but honestly does there answer matter? Their method may not be your method. ⁣
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I bet you’ve rarely continued to ask yourself why you’re doing it.
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So I ask you one simple question today, What is your Why, and is your Why important enough to push you to surpass your current goals? ⁣
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#LetsTalk #Why #How #Discussion #WhatIsYourWhy ⁣
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#TheGainzInBetween 🧨🚀

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Having the hard conversation with your family.

(Full link in bio)

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Breaking some “misconceptions” of being overweight young. @munchie.fitness

(Full episode link in bio)

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105 pounds down over the last 2 years with @munchie.fitness

(Full episode links in bio)

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New Episode Tomorrow with @munchie.fitness

She’s lost 105 pounds over the last 2 years.

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This is one of the most uncomfortable topics to share with everyone but here it is. Throughout my entire life I have struggled with my weight. It has kept me from doing so many things that I have wanted to do, due to the lack of confidence. I’ve been bullied, I’ve been laughed at, I’ve felt ashamed due to other people’s snarky comments. I’ve also tried everything to lose weight and nothing has worked. After years of being held back I’ve decided to have a Vertical Sleeve Gastrectomy which is scheduled for October 2nd. I want to be as open as possible about this lifestyle change and I am soooo so so excited to see how the rest of my life will be thanks to this surgery. If you’d like to follow my VSG journey I have an Instagram account (that I’ve tagged in this post) dedicated to every step of this process! Support is greatly appreciated and I would love to answer any questions that anyone has ❤️🤗

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