Instagram story viewer> @muricanbloke> Tagged

Galen • 🇺🇸🇦🇺

@muricanbloke

15.7K

followers

693

following

🧙‍♂️ | Questions no one is asking
🗺️ | Fictional fitness, health, money, lore, & other topics

POSTS STORIES REELS TAGGED

ROWING DEMYSTIFIED EP 7:

One-oar scull, the most technically complex boat manuever covered to date. Originally used (and perhaps only known by) sailors rowing a dingy, this technique allows you to move the boat sideways (yes, really). Useful in so many applications - mastering it may very well take you to new levels of lore and mystique within your local rowing community.
Any questions, just ask. Will drop more resources in the comments #rowing #rowinglife #rowingrelated #rowingmotivation #sculling

577

33

Im call you out to trying and climb 1,300 floors to equal climbing Kilimanjaro to show support for Climb4Rare and rare disease awareness. Make a team or tackle it alone you most film you walk the flights of stairs and tag me in the post and #climb4rare lets help lift up these amazing kids one floor at a time and to help support tlep.org
#kilimanjaro #support #rare #challenge

132

29

🌊Oceania & Australian Beach Sprints Championships🏝️

We have 6 athletes competing across 16 events at Beach Sprint Nationals, happening in the Gold Coast between 3-9 September.

Bella Scammell & Catherine Khan under the guidance of SRC legend Spencer Turrin have been on an incredible European tour learning the ropes and getting valuable experience over the winter. They compete in the women’s & mixed events for SRC alongside their Aus Beach Sprint teammates.

Charlotte Bowen, new to SRC, debuts her sky blue zootie over 6 different events during the competition. @kendall_brodie , another incredible SRC alum will guide her through the week.

Pasha Bevan, Torun Olsson & Galen Quinn compete across the men’s & mixed events.

We look forward to watching them race throughout the event. 🩵

Full breakdown of entries below:

Charlotte Bowen:
WU19 1x & 2x | U19 mixed 2x & 4x+ | WU23 1x | WO 1x

Bella Scammell & Catherine Khan:
WO 1x & 2x | Mixed 2x & 4x+

Pasha Bevan & Torun Olsson:
MO 1x

Galen Quinn:
MO1x | Mixed 2x

@rowingaustralia @rowingnsw

308

2

This will be the hardest thing ive ever done. Give me 6 minutes and learn what im doing and more importantly the why. #kilimanjaro #mrbeast #help #nature

78

10

Give me 6 minutes to share about Skylar and why I am about to do the hardest thing ive ever done! #rare #kilimanjaro #climb #care

97

9

This is what happens when Uncle Chad gets a few too many beers in him #concept2 #rowingworkouts #rowing #indoorrowing #intervaltraining

44

6

A few notes on this video:

The reason we back with the bottom edge of the blades facing skyward is because it allows you to come out of backing by flipping the oars forward back into the water. Backing with the oars turned on the “regular” square, as you would row, offers no such smooth transition out of a backing stroke with speed.

Over time, using the full legs and back while backing makes you incredibly comfortable going reverse in a scull. In my experience, rowers who only back exclusively with their arms never achieve that “full” comfort going in reverse.

Committing to flipping the oars fully when coming out of your backing strokes is of paramount importance. As with most sculling techniques, not committing fully to the technique can create problems.

Lastly, let the boat ride when you flip those blades over, and don’t panic. Push/pull is a great drill to get more comfortable in this final position - and the innovative @aramtraining has a great video on how to perform this drill most effectively.

And lastly, thank you, Leila, for filming a stranger’s video as he asked you to pan back and forth when you already had the perfect shot.

I hope this helps you look cool 😎. #rowing #sculling #rowingtricks #rowinglife #aviron

253

12

Standing shove tutorial @criboston #rowing #rowingtricks #scullingtricks #scullinghacks #fyp

421

27

Day 104: single row

Follow the journey!
#rowing #fyp #nz #explore #viral

3

4

•••
Vol 1, Issue You Shall NOT Pass*

*94

4

0