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Murray Fox

@murrrayfox

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A place where Murray is doing all the Murray-things 🏳️‍🌈
Visit @murrayfoxpottery to see my pottery and upcoming shows

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Toronto, Day 4, Holy Saturday horizontal photo dump. #🇨🇦 #HolyWeekInCanada🏒

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Toronto, Day 4, Holy Saturday vertical photo dump. #🇨🇦 #HolyWeekInCanada🏒

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MEET THE TEAM! 👥 Here are some of the incredible individuals from our team who are dedicated to supporting our members 🌟 They are in the Facebook Support Group each day, answering your questions and providing KICK ASS 💥 support! They know exactly what it takes as they’ve each traveled on their own unique weight loss journeys and know the Program 📖 inside and out. ✨ Go Team!!

#DreamTeam #livylosers

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A handful of your Program Specialist gathering and recharging. We can’t wait to see you back in the Spring/Summer Gina Livy Weight Loss group. See you soon!🌷💕#livylosers

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Everyone meet Murray! Murray is a Program Specialist on our team and last week's special guest on Spill the Tea!

Murray is a teacher and hardly noticed his weight gain until one day one of his students patted his belly and mentioned he looked like Santa Claus. That was the push he needed to do something about his weight.

His friend suggested he join “some free Facebook weight loss program thing” run by a person named Gina Livy. Little did he know, he’d be joining Gina’s very first group!

Over the course of 3 groups, Murray lost a total of 50 lbs. Years later, he has kept the weight off and couldn’t be happier!

Here are Murray’s Tips for Success:

- Put yourself first. There’s nothing wrong with looking after yourself. Our first group had a little hashtag that really resonated with me. #projectme Look after yourself. Love yourself. You are totally worth it, and we will help you get there.
- Acknowledge that you can’t do it on your own and that it is totally cool for people to help you along the way. I put up so many mental roadblocks about why I couldn’t/wouldn’t/shouldn’t join a group. I felt it was a sign of weakness to admit that I needed help (spoiler… it isn’t).
- Drink the water. Drink. The. Water. Even on those days where I might not be making the best food choices, I have found that staying on top of the water is super helpful.
- Listen to your body. It may sound cheesy or goofy or “out there”, but your body is absolutely communicating with you. Listen to what it has to say to you.

You can listen to Murray’s Spill the Tea segment on our podcast - click the link in our bio!

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Guelph Potters Market held in Royal City Park in Guelph is a 2 day event that welcomes over 60 exhibitors this year and...IT STARTS TODAY!!!!
May 26 and May 27 from 10-5pm both days.

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A beautiful plate by waterloo artist Murray Fox. #kickstartkw #pottery

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