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🅼🅰🆁🅲🅾 || Online Coach(@mxrcooo)'s profile avatar HD Profile

🅼🅰🆁🅲🅾 || Online Coach

@mxrcooo

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🏆 WNBF First Timer Teen BB Champ
🎯 Online Coaching @msperformancecoaching_
⬇️ Link down below or DM me
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10(+1) ways to train shoulders at @thegymjoint In order to develop that 3D look in your shoulders you want to try and hit all 3 heads efficiently. Here’s how ⤵️ Anterior deltoid - Any type of shoulder press Medial deltoid - Any type of lateral raise / upright row Posterior deltoid - Face pulls / reverse flys Pick one of each, repeat it at least 2x week and I’m sure your shoulders will blow up! DM us or click the link in bio to join! #thegymjointfamily
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10 ways to train arms at @thegymjoint There are a million variations to train your biceps and triceps. But there’s only one rule: extend and flex your elbow. That is what’s going to work those muscles. Full guide ⤵️ Triceps: - Any sort of push down - Any sort of overhead extension - close grip press/dips Biceps: - any sort of curl with elbows in front/in line with your body - any sort of curl with elbows behind you - hammer curl Keep it simple, see the results!! DM us or click the link in bio to join! #thegymjointfamily
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8 ways to train hamstrings at @thegymjoint Barbell RDL Laying hamstring curl Stiffleg deadlift Cybex seated leg curl Hammer strength beltsquat RDL Precor seated hamstring curl Dumbells RDL Standing single leg hamstring curl DM us or click the link in bio to join! #thegymjointfamily
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More maintenance, less kit. Your choice. DM us or click the link in bio to join! #thegymjointfamily
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10 ways to train quads at @thegymjoint Watson hacksquat Cybex leg extension Cybex plate loaded leg press Precor leg extension Pin loaded cybex legpress Watson plate loaded leg extension Watson leverage squat Watson 45 degrees legpress Hammer strength belt squat Watson smith machine squat DM us or click the link in bio to join! #thegymjointfamily
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👍🏼🤣 DM us or click the link in bio to join! #thegymjointfamily
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Meathead mentality at its finest #gym #gymtok #gymmotivation #fitness #fyp
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13 ways to train chest at @thegymjoint - Nautilus chest fly - Bench press - Back supported chest fly - Watson incline chest press - Cable flys - Incline bench press - Watson chest fly - High incline press smith machine - Cybex chest press - Dumbbell press - Low incline smith machine press - Dip machine DM us or click the link in bio to join! #thegymjointfamily
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He’s always watching 👀 DM us or click the link in bio to join! #thegymjointfamily
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What a session.. with this selection of equipment you wouldn’t know where to start. Come and try it out yourself! The best equipment, the best results!! DM us or click the link in bio to join! #thegymjointfamily
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12 Ways to train back at @thegymjoint - Nautilus single arm pulldown - Cybex row - Prone row - Straight bar lat pulldown - Cable row - Bench supported Dumbells row - Pull-ups - Chest supported T-bar rows - Bent over barbell rows - Nautilus pullover - Assisted chin-ups - single arm dumbell rows Which one is your favourite? And tell us what you’d love to see next!! 🧡💪🏼 DM us or click the link in bio to join! #thegymjointfamily
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Almost like there’s multiple exercises being done per muscle group 🤯 #gym #gymtok #gymmotivation #fitness #fyp
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