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Michelle Young, RD | Performance Strategist + Community Builder

@my.peakperformance

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I believe in max rep sets because all to often I've went to the gym and lifted heavy until all of my energy was spent and left feeling disappointed and tired. Max rep sets works fast and I always feel it the next day. #workout #exercise #weighttraining

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A fun night with Mike Moore! Networking and growing our business!

Huge thank you to @kairoseventsgnv_ and @my.peakperformance

#gainesvillefl
#financialprofessional

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Listen to your body! Overtraining is real. Sometimes resting or skipping a run is the key to avoiding sickness and pushing forward. Balance is everything. #Overtraining #ListenToYourBody #RestIsKey #TrainingBalance #FitnessTips #Running #MarathonTraining #Wellness #MindBodyBalance #HealthyLifestyle

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Networking isn't just online. Meeting people in person is a whole different game. Get out there and connect! #Networking #BusinessTips #Entrepreneurship #ProfessionalDevelopment #Connections #InPersonNetworking #BusinessGrowth #ReelsBusiness

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Running 30 miles isn't just physical, it's mental. Treat each mile like one, even if it's a loop. Mind over matter works. #running #mentalhealth #endurance #runner #fitnessmotivation #mindset #ultrarunning #runningtips

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Our very first She Means Business networking night was an absolute success! Over 20 incredible women showed up at Depot Village this past Monday for a night of connection, laughter, and speed networking!
Huge shoutout to our founding members and every woman who showed up with courage and curiosity. This is just the beginning! We’ll be meeting every 3rd Monday of the month, so mark your calendars!
Whether you’re a business owner, dreamer, creative, or just craving community, there’s room for you. Bring a friend, make a connection, and join the movement 💪🌸

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Had an amazing time connecting with local entrepreneurs and business owners.
Big thanks to @coachmichelleyoung for the invite and to @kairoseventsgnv_ for hosting such a great event love being part of this growing community.
#networking #entrepreneurs #businessowners #wecoloryourlife #community

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Just a reminder…the dosage makes the poison. Happy National Registered Dietitian Nutritionist (RDN) Day! This song is a banger. If I didn’t tag you, plz DM me! @elate_nutrition @christywilsonnutrition @adhd.nutritionist @menopause.nutritionist @christywilsonnutrition @nutritionwchelle @wellbalancedwithbrooke

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Ambs

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Ambs 👈‎
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@zuly.santiag0 @jessahs_flowerbloom @terridirksenwalters @tatawildcat @sabrina.hernandez.77 @kim.aureliano @red.canary.apparel @shalyssablue @lavon_kadeem

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🌱SPINACH🌱
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💚DIET CULTURE DOESN’T OWN VEGGIES ☝️
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Spinach has so many amazing benefits for our bodies!!! AND it is just simply SO YUMMY!!!
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Recipe:
Huge box of spinach, 1/2 tbs butter or olive oil, salt, pepper, fresh squeezed lemon, and roasted garlic!!
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It has an INSANE amount of nutrients including Vitamins A, C, E, & K!! Also… iron, folate, magnesium, calcium, antioxidants, and potassium!!! It has a TON of great fiber ✅ All of these benefits help support your immune system, helps your body defend off toxins, improves oxidative stress, eye health and blood pressure!! WOW 🤩

#haes #intuitiveeating #findfoodfreedom #foodie #chef #foodblogger #fyp #spinach #foodgram #rdtobe #healthateverysize #bodypositivemovement #selflove #selfcare #yum #healthyrecipes #healthyfood #weightloss #foodfreedom #eat #eatingdisorderrecovery #antidiet #antidietculture

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