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Natalia • Yoga & Sound

@nalomayoga

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𓂃 Sound · Yoga · Somatics
500 E-RYT 𓏲 Non-Dual Tantra
𓆚 Sound Practitioner Trainings
𓆚 @soulravel @soulravelgoods
𓁼 next Sound Training 𓏲 Dec. 26‘

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𝗕𝗟𝗢𝗢𝗠 𝗜𝗠𝗠𝗘𝗥𝗦𝗜𝗢𝗡 • SRI LANKA 𝟮𝟬𝟮𝟳

We knew we needed a new home for our next Bloom Immersion in 2027… We just hadn’t found it yet! Jess & Adam were some of the first people we connected with when we came to the island. Warm, genuine, amazing teachers who share what they love with so much dedication!

A few months ago Jess took us to what was still a building site. She walked us around pointing at patches saying “this is where the shala will be” and “here we’re putting this” …. all from memory, no plans in hand. Just her vision, completely alive inside her.

They built everything with reclaimed materials. Not one tree cut down. No big team. Just the two of them and an idea & drawings in a sketchbook!!

Standing there in the middle of it all we just felt it 💫 This is the place!

Watching it come to life over these months has been so special. What happens when two people pour real love into something, you can feel it in the space itself.

𝗪𝗲 𝗰𝗮𝗻𝗻𝗼𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗺 𝗵𝗲𝗿𝗲.
—
Imagine waking up to this view every morning.

This land holds something, the nature the perfect backdrop that does half the inner work just by being around it.

𝗕𝗹𝗼𝗼𝗺 𝟮𝟬𝟮𝟳 — January • 31.01. — 07.02.2027 • a week of sound, yoga, somatics, breathwork, ceremony and deep rest in Sri Lanka. 12 spots only.

If it’s calling you, link in bio or comment BLOOM and we‘ll send you the information 🌀

_____

#retreatlife #wellnessretreat #soulravel #retreatsrilanka #retreatyourself

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𝙎𝙊𝙐𝙇𝙇𝘼𝙉𝙆𝘼 𝙁𝙀𝙎𝙏𝙄𝙑𝘼𝙇 • SRI LANKA • 2026 ✨ Family-Discount ✨

This February and March, we’re weaving our sound journeys into the rich web of Soul Lanka Festival, alongside so many beautiful souls, artists & facilitators 🌀

The journey begins February 13th with our Soul Lanka Preglow @senses_srilanka . We’re honored to share space with our dear brother Franko Heke @frankoheke who brings his Future Mantra dance to the island ~ pure medicine🙏🌀. The evening will flow with support from Rachiflows, Jethro Obadja & healing sounds from us. Consider this our collective warm-up, our preglow, our opening into what’s to come 😍

Then, February 28th through March 1st, we gather for the full @soullanka Festival at @thesecretpearlbar in Weligama. Live concerts that move the spirit, ecstatic dances that make your body remember its wildness. Workshops, breathwork, yoga, sound healing… and honestly, so much more than words can capture. Amazing friends & artists @mushinamusic @lo.renzo_music @suduaya.official @annidatattva @alexpantela @radiant.soulkitchen.music and many more gathering for a celebration of life in its fullest expression, held in the lush jungle of this island we’re blessed to call home.

🪷 For our community, our family, we’re sharing a special discount code:

USE friendsandfamily11 for 11% off festival tickets.

Come. Bring your open heart. Bring your dancing feet. Bring your whole self.

The jungle is waiting. The sound is calling. We can’t wait to see you there.

🌀

#soullankafestival #soulravel #soundhealing #consciousfestival #soundjourneysrilanka

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The face of yoga is evolving, as humans shift into a new dimension of consciousness, a deeper feminine pull into the vast hidden symmetries of existence is arising and reshaping. The evolution will be one of somatics and sound, one that weaves ancient technologies of myth and practice into current neuroscience, trauma research and relational healing within the quantum field. Join the new paved feminine liberation.
SAVE THE DATE 50h Mythic Body Advanced Teacher Training 1-7th December at Sri Lanka’s new hottest retreat space @flowground with myself and my bestie @tyefielding.
Follow our new school 👉🏼 @mythicbodysrilanka

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The Road to Envision: Momentom Collective Official Documentary by Mario Nobre- **NOW LIVE** link in bio

At Envision Festival this past March 2023 -we asked filmmaker Mario Nobre (@nobre.sou) to capture some of the magic unfolding as we weaved our way from residency, to MC theme camp, to El Circo stage, to a prayerformance in front of thousands of people on Luna stage.

Today we release to you this beautiful piece of visual storytelling.

Momentom has been operating for 8 years, founded on the principle of what would life be like if we combined all of our most activating devotions in one place.

Can we take art, yoga, meditation, circus, movement, song, relationship, nature, and community and create a world without compromise fully in support of the most expressed version of ourselves?

We have found the answer to be a resounding YES.

The world around us is changing rapidly and we are evolving with it.

Although sometimes it can seem that our creativity is frivolous, we have found it to be essential.

Connection with one another through sharing the truth of our gifts, talents, and inspirations is how we expand into a future that we DREAM of, one that we would want for our children, and their children.

We collaborate with Envision festival @envisionfestival because this is a festival culture where the artists, the dreamers, the non- conformists, the sacred weirdos, the freaks, all come together to collaborate and to connect and to ground in our body what it is like to bring the imagined into the fully expressed.

We are connected by the universal impulse of creation.

This documentary is a look into our shared convictions that the most courageous thing we can do as human beings is to be unapologetically OURSELVES.

As Artists we have a responsibility- To tell the truth, with imagination.
To live the truth, with presence.
We come together to discover who we are-
In our fullest expression.
Beyond the doubt,
Beyond the fear
Beyond the stories- who is waiting to meet us there?
Art is our Why.
Heart is our Way.

Enjoy watching the show..and let’s continue creating it together.

Featuring speakers:
@savejlife @rubychase @johntearly

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Extending our deepest gratitude to everyone who came to celebrate life with us during our first dance!
Save the date: November 24th we will meet again in our dance temple.

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Acro yoga is a playful practice of supporting and lifting each other up. We will use these partner shapes to develop strength, body awareness, and trust. While simultaneously cultivating connection and communication skills. We will practice both the strong dynamic side of acro as well as the softer therapeutic side.

(suitable for all levels, no need to bring a partner)

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Words can’t begin to describe how grateful and blessed I feel to have so many tribes and people here in Costa Rica that I am privileged to call either friends or family ( and these aren’t even enough pictures to show them all!)

From becoming a part of the momentous @momentomcollective this season and rocking it on multiple stages with all of my talented guppies, dancing for @si_bonobo at sunrise, paragliding, and having the crazy idea of getting as many black people together for a “family photo” all things are perfect! Thank you to all the magicians fairies, and elves and in betweens that made this three year wait for @envisionfestival worth every moment

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Social Circus in Nicaragua! So many smiles and laughs shared today with inspiration for new ways to play!

Our @momentomcollective fam had a blast yesterday @believe.academynica in San Juan del Sur with:
- @creativityaslove leading off with an energetic magic show,
-the Beatbox maestro @johnny.buffalo teaching his infamous skills,
-fuego maestro @kawahemagic sharing his dragon fire,
- @opt2mystic_ showing his true clown heart that transcends language
- and all the face paint with @vali_qui_rit @deena.lolo and @lia_loma!

No better way to connect communities than with sharing laughs y un poco magico 😋❤️✌️🇳🇮

#socialcircus #momentomcollective #sanjuandelsur #nicaragua #believeacademynica #nicalife #sjds #payaso

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24 days filled with learnings, challenges and community. 24 days full of growth 🍄

I came to India with little expectations but on the way, I met the most inspiring people who made my 300h YTT one to remember! thank you to each one of you for sharing your light 💫

now off to sri lanka to put the teachings into practice ✈️

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Más vacas que personas

#animalfriendly #petfriendly #cows #india #vegeterianlife

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Cheers to the miles it took to get here!

#photowalk #rishikesh #streetart
#storyteller #storyofmylife #docuseries #photodocumentary #storytime #storyofstreetart #spirituality #culture #indianculture #storyofwomen #chapturingemotion
#rishikeshportraits #rishikeshlife #portraitart #lifeportraits #amazinhumans #documentaryphotography #blackandwhitephotography

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Still grounding into deep gratitude after such a magical all night solstice ceremony with our @momentomcollective fam. We hosted 50 people from around the world to sit and work with Huachuma, grown and harvested from Northern Nicaragua, along with a water fast and 14 hours of deep prayer and tradition led by Matute, Margaux and our brother Luisma.

We didn’t have any photos during ceremony but here are a few captures from before and after taken by @_svea_ @ispyafirefly and @lia_loma 🙌❤️🌋

It happened to be the only still night of the month with no wind and felt like pacha mama and the land was also listening to our prayers to see what these interesting reflections of herself had to say and pray for our future presence together.

I rarely feel thirst. I’m used to such abundance of fresh water readily available at all times. Such privilege. So much to reflect on as we continue to deep dive with our amazing tribe gathered to uplevel and inspire together.
🙏 💧🍃

#CircusIsland
#MomentomResidency
#IslaOmetepe

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