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Natalia • Yoga & Sound

@nalomayoga

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𓂃 Sound · Yoga · Somatics
500 E-RYT 𓏲 Non-Dual Tantra
𓆚 Sound Practitioner Trainings
𓆚 @soulravel @soulravelgoods
𓁼 next Sound Training 𓏲 Dec. 26‘

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STRUCTURE, IMPROVISATION & FREEDOM

There’s a particular freedom that comes from knowing your way around an instrument. Your hands become familiar with it. You begin to hear which notes sit well together & how a change in pace alters the feeling of what you’re playing.

Structure gives you somewhere to begin & something to return to. A steady rhythm or a simple sequence can support you while you explore, especially when you’re still finding confidence in your playing.

As these foundations become familiar, they take up less of your attention. You have more room to listen. A phrase suggests a variation. An unexpected note gives you an idea. You can follow it for a while, then find your way back.

This is where improvisation begins to make sense: through a growing relationship with what you’ve learned & what you hear in the moment.

When guiding a sound session, that relationship matters. A sense of pacing helps you give the experience continuity while leaving room to respond as it develops. You can prepare carefully & still be curious about what happens when you play.

We explore this throughout Alchemy of Sound, our sound healing training in Sri Lanka, spending time with musical foundations & putting them into practice.

If you’d like to develop your playing & learn to guide others through sound, find upcoming dates & details through the link in our bio.

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#soundhealingtraining #soundhealingcourse #soundpractitioner #soundhealing #soundhealingsrilanka taken in Sri Lanka Ahangama by @nalomayoga

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2 days ago

It’s been a little quiet here… we’ve been arriving, nesting and finding our feet again in our island home in Sri Lanka!

Between settling in and preparing for the season, we’re getting so excited to gather with you again. And today, we wanted to share what’s coming 🌀

Our sound practitioner trainings return to @thesensescollective this December, with monthly trainings through March.

These days together are such a loved part of our year. Getting to know each group, hearing your first explorations with the instruments and watching you begin to find your own way with sound.

✺ ALCHEMY OF SOUND · LEVEL 1
Four days to explore the foundations: music theory, nervous system awareness, voice and plenty of hands-on practice. From Himalayan and crystal bowls to gongs, drums, flutes, harmonium, chimes and more, we learn how to bring different instruments together and guide individual sessions and group sound journeys with care.

You don’t need previous musical experience. There’s room to begin here.

✺ IN DEPTH · LEVEL 2
From January, you can continue with three further days of voice work, musical exploration and instrument practice, refining how you play, listen and facilitate. Join both levels or return for Level 2 if you already have a foundation.

Our first training of the season:
10–13 December 2026 · Alchemy of Sound
📍 Senses Sri Lanka, Midigama

Whether you want to bring sound into your work or give yourself time to learn something you’ve felt drawn to for a while, we’d love to share these days with you.

Find the details through the link in our bio, or send us a message if you’re wondering where to begin 🌀

With love,
Nat & Jonny

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#soulravel #soundhealingsrilanka #soundpractitionertraining #soundhealingtraining #soundhealingtrainingsrilanka taken in Sri Lanka Ahangama by @nalomayoga

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5 days ago

Yep that‘s the fridge buzzing in the background(: ! A reminder to you (but mostly to myself) that not everything beautiful needs to be polished. just do it for the joy of doing it… now more than ever we are called to share our human(m)ness…

🌀❤️‍🔥

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#soundhealingtherapy #soundpractitioner #guitarlove #musictherapy #notaigenerarated taken in Sri Lanka Ahangama by @nalomayoga

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8 days ago

These little moments got so much love from you, so I‘ve put all parts together…

In our sound experiences, we love weaving different instruments, our voices and little loops like this together, listening to what each sound brings and where it takes us.

We don’t record while we’re holding live sessions, so these moments at home are a little way of sharing a taste of what might unfold when you join us 🌀

We’re slowly landing back in our island home in Sri Lanka and will soon be sharing our sound experiences at @thesensescollective again. Come join us for our weekly sessions 🥰

And if you’d like to explore sound and sound healing more deeply, our monthly practitioner trainings, Alchemy of Sound & In Depth, begin this December at @thesensescollective . Bookings are open🌀

We’d love to share some sounds with you here!

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#soundhealingtherapy #guitarloops #soundpractitioner #soundhealingtraining #soundpractitionertraining taken in Sri Lanka Ahangama by @nalomayoga

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9 days ago

There is always another layer to hear, another subtlety to notice, another invitation to listen a little more deeply.

Explore our collection of curated Sets of Crystal Bowls on www.soulravel.com/shop

This is our AMA SET 🌀

@soulravel @soulravelgoods

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#soundhealingtherapy #crystalsingingbowls #soundpractitioner #soundpractitionertraining #soulravel taken in Zürich, Switzerland by @nalomayoga

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18 days ago

𝘽𝙇𝙊𝙊𝙈 𝙍𝙀𝙏𝙍𝙀𝘼𝙏 | 𝙎𝙍𝙄 𝙇𝘼𝙉𝙆𝘼 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2027

Maybe this is what following your heart looks like.

Waking with the sun.
Bare feet on the earth.
Long mornings with nowhere to rush to.
Moving, breathing, swimming, sharing meals.
Being held by nature and by each other.

A few days where the noise gets quieter and there is space again to hear yourself.

To remember that life can be simple.
That joy can be small.
That rest doesn’t need to be earned.

Just being here.
Fully.

BLOOM 🌀 A retreat to soften, reconnect & come back to what matters.

31.01. — 07.02.2027
Sri Lanka

DM us for more info or find the link in Bio💫

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#srilankaretreat #yogaretreatsrilanka #wellnessretreat #ahangamasrilanka #conscioustravel taken in Sri Lanka Ahangama by @nalomayoga

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a month ago

MOODBOARD

Feeling a strong pull towards the earth. To spend more time in nature. To learn the names of plants. To know which herbs grow around us, what they offer, when they bloom, when they rest. To mix my own elixirs and remedies. To make herbal teas, infused oils, tinctures, balms and blends with my own hands.

To create intentionally, live slower and even more in tune with the cycles… To sing more, move more, dance more and gather around the fire in community and people who support & nourish.

To make more with my hands & to create more art from the heart. To plant things in the garden and watch them grow, to harvest them & taste them… To rush less towards the next thing and be devoted to the simple things…

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#yogaisajourney #soundhealingtherapy #soundhealingmeditation #soundpractitioner taken in EARTH by @nalomayoga

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a month ago

It cant know the feeling of being seen.
Of belonging, of sharing something that has no words… it can’t laugh with you until your belly hurts or sit beside you and hold your hand when you need it…

Life will always be meaningful because of what we share as human beings… so we must keep showing up and sharing our true self… we must keep making space for what is real… for things that are felt, not generated 🌺

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#yogaisajourney #soundhealingtherapy #soundhealingmeditation #soundpractitioner #yogaoffthemat taken in Sri Lanka Ahangama by @nalomayoga

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a month ago

CACAO + KIRTAN | SEPTEMBER 11th | @thesoulspace

A practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.

A voice that sings allows expression to flow, and emotion to be released, which is perhaps why we need this aspect of yoga now more than ever in the modern day world.

Kirtan t’s not about what you do but the way you do it ~ Kirtan is the glue that bonds our hearts together as David Newman says.

Come chant with us this Friday as we open the circle sharing ceremonial cacao and chanting the names of the Divine, weaving threads of devotion and togetherness.

CACAO + KIRTAN
SEPTEMBER 11th | 6 - 7.30 PM
@thesoulspace

Link in Bio (Events) 💫

with love 🌀

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#kirtan #kirtanzürich #bhaktiyoga #kirtanvibes #chantingmantras taken in Zürich, Switzerland by @nalomayoga

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a month ago

𝗥𝗘𝗦𝗧 𝗜𝗡 𝗥𝗘𝗦𝗢𝗡𝗔𝗡𝗖𝗘 | SOUND EVENT | 04.09. • 6 pm @thesoulspace.ch

This Friday, come and let us take you somewhere for a little while.

A space to lie down, to rest, and to simply receive.

We’ll be playing with live instruments, ambient soundscapes, nature sounds and electronic textures, layering and weaving it all together as we go.

You can just let yourself sink into the sound, listen, and be held for a while.

REST IN RESONANCE
Friday 04.09. | 6 pm
@thesoulspace.ch

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#soundhealingzürich #soundhealingtherapy #soundbathmeditation #soundjourneys #soulravel taken in Zürich, Switzerland by @nalomayoga

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2 months ago

THANK YOU ALL for all the beautiful birthday wishes. 🤍

For every single one of them. I felt so much love yesterday! I feel incredibly blessed to walk this path with so many amazing humans who give me hope that we really can do this together.

To my family & to all the beautiful friends who have walked this path alongside me, most of you for many, many years now. Years of growing, changing, becoming and finding our way. I feel so lucky that we get to witness all these different versions of ourselves unfold together.

I have friends who always have my back, who show up, who know me deeply and I will always be the richest person in this world because of that.

And to the love of my life @opt2mystic_ thank you for showing me a love so unconditional that it inspires me to the bone….every single day, I find something new to love deeply about you 🤍

I am so grateful for this healthy body & mind… For having a heart so nourished and so full. For waking up and getting to do what I love. For all the people I’ve met along the way, all the beautiful humans who have inspired me, challenged me, taught me and for the community that has grown around this path, far beyond anything I could have ever dreamed of.

And I’m grateful for all the times I was scared and still took the leap. For every unknown road, every beginning, every ending, every lesson that brought me here.

To another lap around the sun ☀️

Feeling very, very grateful & ready for whatever this next one has in store.

Can’t wait to keep walking it with all of you. 🤍

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#yogalife #yogaoffthemat #gratitude taken in Zürich, Switzerland by @nalomayoga

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2 months ago

It’s so easy to get lost in the little things & thoughts that keep going around, or in a worry about what comes next and when you’re right in the middle of it, it can feel like a lot… whenever everything feels too big, go little… Wrap yourself with grace and space.

I’ve loved spending so much of August in nature on Vancouver Island. The forests feel unreal, almost prehistoric everything covered in moss, trees so big your eyes can barely follow them to the top & being surrounded by something so much bigger than you has a way of putting things back into perspective.

Maybe nothing needs to change right now. Maybe you just need a little more space around what feels so big… more space around the thought, more room to breathe...

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#yogaisajourney #soundhealingtherapy #soundpractitioner #yogaoffthemat #natureescape taken in Vancouver Island by @nalomayoga

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