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namkitae247

@namkitae247

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following

@finish_official_ @finish_police4_
𝗧𝗿𝗮𝗶𝗻𝗲𝗿 @niketraining
𝗖𝗼𝗮𝗰𝗵 @hyrox365official
𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿 @ollla_nutrition @amazfitkorea @thornekrofficial

POSTS STORIES REELS TAGGED

[ARENA] ZoneX 코메인, 루이 vs 남기태 "아침엔 춘마, 저녁엔 코메인"

스웻온서울의 루이 신경민 선수와
최정상 하이록스 애슬릿 남기태 선수가 ZoneX 첫 넘버링 대회의 코메인에서 만납니다.
남기태 선수는 10월 25일 아침, 춘천마라톤 풀코스를 뛰고 저녁 경기에 나섭니다.

"대회를 다 피한다고 피했는데 춘마를 못 피했습니다." @namkitae247
"대충 할 수 없겠는데." @feulouie

ZoneX 첫 넘버링 대회 'The Beginning' 코메인 매치
10월 25일(일) 1000 Republic
티켓은 ZoneX 홈페이지와 @zonex_games 프로필 링크에서

여러분은 누가 이길 것 같나요? 댓글로 응원해 주세요.

#와소코 #ZoneX #존엑스 #TheBeginning #크로스핏 #하이록스 #HYROX #춘천마라톤 #하이브리드 #루이 #신경민 #남기태

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🔥AIMFOURWORD × F45 불당점 SPECIAL COLLABORATION

남기태 코치와 함께하는
실전 HYROX SPECIAL CLASS가 열립니다.

⭐남기태 코치 | HYROX 주요 이력⭐
- HYROX Level 2 Trainer
- HYROX Asia Championship Singles Champion
- HYROX World Championship Qualifier

HYROX 1–8 스테이션 레이스 운용 전략부터
개인별 자세 코칭까지 진행됩니다!

실전에서 바로 적용할 수 있는
8 CORE TIPS를 약 70분 동안 집중적으로 배워보세요. 💪

-------------------------------------
📅일자 : 11월 1일 (일)
📍장소 : F45 불당점
📌주소 : 충남 천안시 서북구 불당26로 100-20, 3층 301 · 302호

⏱ SESSION 01
10:00 AM / 24명

⏱ SESSION 02
11:30 AM / 24명

※ SESSION 01 · 02는 동일한 강의이며, 시간대만 다릅니다.
※ 2개 세션 중복 참여 가능합니다.

💳 ENTRY FEE
- F45 불당점 회원 : 35,000원
- 일반 참가자 : 45,000원

※ 참가비 및 결제 관련 세부 안내는 신청 접수 후 별도 안내 예정입니다.

👇 HYROX CLASS 신청은
프로필 링크 확인해주세요.
-------------------------------------

READY TO MOVE FORWARD?
AIMFOURWORD × F45 불당점

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코메인 이벤트를 장식하게 될 루이와 남기태! ZoneX 넘버링 임베디드 세 번째 영상 공개🔥

어색하지만 긴장감이 맴도는 두근두근 소개팅?!
두 선수의 이야기, 영상에서 확인하세요!

━━━━━━━━━━━━━━━━━━
ZoneX : The Beginning — 넘버링 #1 전체 대진
━━━━━━━━━━━━━━━━━━
MAIN EVENT 김승종 vs 안드레이 페도토프
CO-MAIN 신경민 vs 남기태
7경기 김영빈 vs 최용준
6경기 유양우 vs 김진수
5경기 조정택 vs 서인제
4경기 (여자부) 서유림 vs 신서연
3경기 김규환 vs 유민균
2경기 정성훈 vs 정상우
1경기 이승재 vs 김한솔
————————————————————
레이스가 아닌 정면 대결, 누가 가장 강한가?

ZoneX : The Beginning - 1st
𝐃𝐀𝐓𝐄 : 2026.10.25(SUN) 12:00 - 22:00
𝐕𝐄𝐍𝐔𝐄 : 1000Republic

Ticket on Sale
오로지 300명에게만 직관의 기회가 주어지는
[10/25 ZoneX : The Beginning] 넘버링 티켓 판매중!

최정상 애슬릿들의 1:1 매치 9경기. 직접 와서 가장 가까운 곳에서 보세요.

티켓판매는 ZoneX 공식 홈페이지 또는 인스타그램 프로필 링크를 통해 구매 가능합니다
home.zone-x.app/numbering01

————————————————————

Fitness to Sports,
ZoneX

presented by
FETAQ @fetaqkr
@creatorhood.mag
@wasoco.mag
@p_rmde @ramadeproductions
@opipcial

sponsored by

@1000calclub @1000republic
@tennebakery
@enuf.sports
@uagkorea
@naovelle.journal

Special Thanks To

@powerade @tak_seoul
@boho.kr @nutrifons
@irondwod_korea @concept2korea
@functional_body_fit @touchngo_crossfit
@1000republic @crossfit_ants2 @heydaycrossfit

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아무나 할 수 없는 훈련.
아무에게나 맡길 수 없는 이유.

대한민국 바다의 최전선에서
생명을 구하는 이들의 구조대 체력 증진을 위해
피니쉬체력학원 남기태 총괄 관장이 직접 나섭니다.

실전형 고강도 트레이닝부터
구조대 맞춤형 체력 강화까지.

강한 사람을 더 강하게 만드는 공무원체력 전문가의 차이.

📅일시 : 2026. 10. 27.(화)
📍장소 : 속초해양경찰 전용부두 및 인근해상

#피니쉬체력학원 #해양경찰 #해양경찰체력 #순환식체력 #경찰체력

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Team Amazfit 남기태 선수에게 THIS IS ME란?
내가 생각하는 나의 모습.
나를 움직이게 하는 원동력.
그리고 계속 앞으로 나아가게 만드는 이유.

남기태 선수가 자신의 목소리로 들려주는 이야기를 만나보세요.

당신에게 THIS IS ME란 무엇인가요?
당신의 이야기를 들려주세요.

What does THIS IS ME mean to Team Amazfit athlete Kitae Nam?

It’s how he sees himself.
The driving force that moves him forward.
And the reason he keeps pushing beyond his limits.

Discover his story, told in his own voice.

What does THIS IS ME mean to you?
Share your story with us.

#THISISME #어메이즈핏 #남기태선수 #밸런스3

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𝗚𝗥𝗘𝗔𝗧𝗡𝗘𝗦𝗦 𝗜𝗦 𝗕𝗨𝗜𝗟𝗧 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥.

Life gives us many patches—𝘀𝗰𝗮𝗿𝘀, 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 that shape us as human beings. Every thread is woven 𝘄𝗶𝘁𝗵 𝘀𝘄𝗲𝗮𝘁, 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲, 𝗮𝗻𝗱 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗴𝗿𝗶𝘁. I have collected many patches, but these are the only ones 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 on my shoulder. 𝗪𝗵𝗮𝘁 𝘀𝘁𝗼𝗿𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 when you stick your patches?

I also want to highlight 𝗺𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗮𝘁 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗗𝗘𝗣𝗧. Their broader mission deeply resonates with my own core value: 𝗙𝗔𝗜𝗧𝗛 𝗢𝗩𝗘𝗥 𝗙𝗔𝗧𝗜𝗚𝗨𝗘™. And to everyone 𝘄𝗵𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱 𝗺𝗲 for who I am, both as a person and an athlete.

—especially the brotherhood: @saddampittli @hyroxboy @namkitae247 @mhvd.iskandar @jawtzuu @hanifloid @umaridrus @syfqthaqif Thank you for 𝘀𝗵𝗮𝗽𝗶𝗻𝗴 𝗺𝘆 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗺𝗲𝗻𝘁𝗮𝗹𝗶𝘁𝘆

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경찰 순환식 체력학원, 아직도 시설 사진만 보고 고르시나요?

같은 시간을 훈련해도 결과는 달라질 수 있습니다.

중요한 건 얼마나 많이 뛰느냐가 아니라, 어떤 환경에서, 누구에게, 어떻게 배우느냐입니다.

경찰 순환식 체력학원 선택 전, 반드시 확인해야 할 6가지 기준.

① 시험장과 동일한 환경 — 장비 규격부터 동선까지

② 구간별 기록 분석 — 전체 기록이 아닌 랩타임까지

③ 직접 뛰는 전문 코치 — 말이 아닌 실전 경험으로

④ 개인별 약점 진단 — 원인에 맞는 맞춤형 훈련

⑤ 장애물 성공률 관리 — 속도만큼 중요한 정확성

⑥ 기록 기반 훈련 계획 — 현재 기록과 목표에 맞는 준비

순환식은 무작정 반복한다고 기록이 줄어드는 시험이 아닙니다.

어디서 시간이 새는지, 무엇이 기록을 방해하는지 정확하게 알아야 합니다.

학원을 선택하기 전, 이 6가지는 꼭 확인하세요.

합격을 위한 훈련, 기준부터 달라야 합니다.

📌 경찰 체력시험을 준비 중이라면 저장해 두고 꼭 확인하세요.

#피니쉬체력학원 #경찰공무원 #순환식체력 #경시생 #순환식체력학원

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10월에 찾아온 가을🍂

하이록스 레이스를 준비하는 우리는
가을을 탈까요?

피드를 넘겨 확인해보세요.

📸🎥 출처: 각 페이지에 표기

#hyrox #하이록스 #하이록스트레이닝 #서울하이록스 #가을

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경찰순환식체력

언제 시작해야하는지 모르는 분들
한번의 측정으로 알아보세요 !

📍피니쉬체력학원 4호점 원데이 클래스 안내

✔️ 토요일 1730 / 일요일 13, 14시
✔️ 대상 경찰순환식체력을 경험해보고 싶은 누구나
✔️ 주소 장승배기로 171 지하1층 , 5번출구와 연결
✔️ 수업 구성 (60분) 설명-측정-피드백
✔️ 정원 입금 선착순 6명
✔️ 가격 1회 3만원 (환불불가 신중하게 예약)
✔️ 문의 010-8074-7578
✔️ 입금
093401-04-284133 국민 이동희

한 번의 경험이 기준을 바꿉니다. 직접 느껴보세요.

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나이키 GRND Crew 가 Hybrid RN를 처음 만나
함께 달리고, 버티며 하이브리드 트레이닝 세션 💪🏼
서로 밀어주고 응원하며,
마지막 세트까지 함께한 순간.

여러분에게는 더 힘을 낼 수 있게,
한계를 넘어설 수 있게 끝까지 응원해 주는 운동 크루가 있나요?

Train Everything

@niketraining
@nikeseoul

#TEAMNIKE #GRNDcrew

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HYROX | LOWER BODY CAPACITY 🔥

남기태 코치님이 추구하는 훈련 방향에서 영감을 얻어 직접 구성한 하체 근지구력 트레이닝.

하이록스에서 개인적으로 보완이 필요한 런지와 월볼에 집중했다.

MAIN WOD | 4 ROUNDS

* Bike 500m (Damper 10)
* Sandbag Walking Lunge 20m (20kg)
* Sled Push 20m (Open Men Weight)
* Sandbag Walking Lunge 20m (20kg)
* Wall Ball 20 reps (6kg)

Rest 90 sec between rounds

FINAL ROUND

* Run 500m (Race Pace)
* Sandbag Walking Lunge 50m (30kg)
* Run 500m (Race Pace)
* Wall Ball 50 reps (6kg)

하체에 피로를 누적시킨 뒤에도 러닝 페이스와 월볼 수행능력을 유지하는 것이 목표.

단순히 버티는 것이 아니라, 피로한 상태에서도 일정한 페이스와 움직임의 질을 유지하는 데 집중.

Inspired by @namkitae247

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#훈련일지

🍁춘천마라톤 D-13
지난주도 묵묵히 쌓아 올린 훈련의 시간🔥
기록보다 중요한 건 지금까지 쌓아온 과정과 컨디션 관리.
이제는 무리보다 완성도, 조급함보다 자신감으로!
목표는 더 높게, 준비는 더 철저하게⚔️

@seok_ho_hwang 📸🙏🫡
@asicskr
@posyko_sotong
@ultrarunner.yhlee

#러닝 #마라톤 #목마교 #파시코

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