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Nancy Monaghan

@nancymonaghan

5.7K

followers

827

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🎥 Actor ([email protected])
@wgmatlantictalent
🎭CEO of @wildthingsperformingarts
🥰 @adamforever1984

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And they say that weight training makes women bulky…

Nancy has been training with me on for 3 years or so and I’m sure you’d all agree… that statement couldn’t be further from the truth.

#gym #fitness #women #liveup #upfitness

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Click the link in my bio to start today ⬆️

Nancy absolutely representing, and changing not only her life but that of those around her in the process.

If you want a sustainable, effective training plan that will show you how to change your entire life if you commit to it…

Click the link in our bio 🔗

Well done @nancymonaghan , I’m proud of you!

#diet #sexy #gym #women #weights

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Repost @nic_brev

This is what @liveuponline is about! A growing community of amazing people forging friendships all over the world 🥰

What a day yesterday meeting this bunch of amazing women. I can’t tell you how wonderful it was finally getting together with these positive, like minded ladies. Friends brought together through @liveuponline who have only ever chatted and met through the LiveUp forum or Instagram. It was like we’d been friends for years! What a day 🙌🥂❤️ @nancymonaghan @hjhawkins38 @jenthedivergirl @topcat612 @x_kayleighb90_x @debbiesmithers @myblondereality #friends #strongwomen #friendshipthroughfitness #manchester #outout

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SIX DAYS
SIX WHOLE DAYS
UNTIL WE GRACE @kingssalford once more.

Have you got your tickets to support our collective of independent makers? Our artists are developing and sharing new work each month at our scratch night, your feedback and support is ESSENTIAL. We’d love to see you there. Link in the bio. It’s such a good night and a great excuse for a lil soirée at the arms after the show.

#DisruptTheEveryday

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The buzz of a rehearsal room, cooking up something for the 9th of August. Tickets in bio for FREE THO

#disrupttheeveryday

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@nancymonaghan reminding us of what’s possible on my @liveuponline plan.

Compliance, consistence and sustained hard work yield the best results.

Don’t give up too soon or let little bumps in the road knock you off your path.

You CAN do it.

Happy Saturday!

#gym #fitness #workout #liveup #life #results #fit #women #health

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A transformation isn’t about “weight loss”

It’s about fat loss, and knowing how to make the absolute most out of your shape.

Losing weight is easy, losing fat and sculpting a body like this takes knowledge, time, effort and consistency.

And one of my amazing girls @nancymonaghan has dialled in and maintained her focus over the last year brilliantly.

She trains at home in her ice cold garage, 3 to 4 times per week and this is the result!

Absolutely incredible!

No secret, no magic pills, just the right diet, right training plan and long term focus.

Go give her a follow to keep up to date with her LiveUP journey

#gym #fitness #transformation #result #liveup #sexy #fatloss #muscle #work

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Today im dropping a big shout out to @liveuponline member of the month @nancymonaghan who has not only achieved something spectacular herself, but is also helping so many others in the LiveUP community do the same
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One of the amazing things about our tight knit LiveUP community is the friendships that are forged along the way. This isn’t a cold, isolated and anonymous community. It’s a place where amazing friendships are forged by men and women all over the world
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In recent months Nancy has used her time, experience and kindness to mentor a number of the team herself and is becoming a bit of a LiveUP superstar
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So from me Nancy, thank you and this is thoroughly deserved
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To read Nancy’s story head up to my stories now for a swipe up link 💪🏻
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#gym #fitness #liveup #life #success #motivation #muscle #fatloss #diet

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Another fantastic drop-in meditation session last night!⠀
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I'm so amazed and grateful to have such an open and kind group of people to be sharing these sessions with! Looking forward to this Sunday at 6pm! Don't forget to book early! #mindfulness #meditation #onlineclasses⠀
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https://mindfulacting.co.uk/online-coaching/online-meditation-class

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Another fantastic drop-in meditation session last night!⠀
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I'm so amazed and grateful to have such an open and kind group of people to be sharing these sessions with! Looking forward to this Sunday at 6pm! Don't forget to book early! #mindfulness #meditation #onlineclasses⠀
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https://mindfulacting.co.uk/online-coaching/online-meditation-class

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Welcome to the team 👌🏻
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#Repost @nancymonaghan with @get_repost
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Starting my next journey with @liveuponline this week and looking forward to feeling EVEN STRONGER!
#healthybodyhealthymind #womenwholift #over40andfit #killinit

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