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Natacion (Skills NT)

@natacionskillsnt

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Nadar la patada de mariposa boca arriba es un excelente ejercicio de técnica para mejorar la ondulación del cuerpo, controlar la flexión de las rodillas y fortalecer las piernas sin agotarse tanto como en la posición ventral. [1, 2]

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Can you do 1 pull up?

Did you know grip strength is an excellent biomarker for longevity?

Day 1 of:
#PullingLikeMcEvoy

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Swimming is the best mental wellbeing investment 👌

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No shoes, no shirt, no court, no pool and most importantly no knee surgery needed. You can do it on most of the planet. All the costs come after you decide to get better. The best return on investment is called Skills N'T Swimming on App Store and Play Store.

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The urge to breathe is not a request for oxygen. Your brain barely tracks oxygen. It tracks carbon dioxide, which turns your blood acidic, and acidity is what sets off the alarm. So when you are 15 meters into a length and your body is screaming, you have plenty of oxygen. You are experiencing a chemical alarm about pH. The panic is real. The emergency is not.

That alarm runs on the same hardware as fear. CO2 hits the amygdala directly. Researchers use it in labs precisely because it produces genuine panic with no threat present. Training your tolerance does not silence the sensor. It widens the gap between the signal arriving and you obeying it. Feel the alarm, keep your stroke long, decide when to breathe instead of having it decided for you. That is emotional regulation, and it is the only version of it that produces a number you can read off a wall clock.

Knowing this changes nothing, which is the whole problem. The tolerance is built in sequence: bubbling first, then breath timing that does not wreck your position, then hypoxic work dosed so the alarm rises slower than your composure. Out of order you get the panic without the adaptation, which is what convinced most adults they were not built for water. That sequence is Breath Control, the first of the Five Pillars, and it is where the Skills NT app starts. You already have the alarm. We teach you what to do while it is ringing.

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Tempo, distance per stroke, kicking intensity. Those are 3 of the most obvious things that influence how fast you swim. If you want to know the invisible skills that make you struggle in the water. Download our App: skills nt swimming

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¡ASÍ LUCEN LAS CAMPEONAS 🥇🥇🥇🥇 CENTRO CARIBEÑAS DEL RELEVO 4 X 200!

Y ahí en medio de Ana Chávez, Aranza López y Celia Pulido está nuestra representante de Veracruz @susyhernandez09 , escoltadas por los equipos de Venezuela 🇻🇪 y Colombia 🇨🇴.

México 🇲🇽 con gran actuación en la alberca de los @juegos_centroamericanos2026 🇩🇴.

#natacion #deporte #mexico #JCC #veracruz

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Detrás de cada medalla de Michael Phelps hay algo que casi nadie ve, horas, días, años enteros haciendo lo mismo, entrenando duro cuando nadie miraba.
Mientras otros descansaban, él entrenaba.
Mientras otros dudaban, él repetía, una y otra vez.
No fueron semanas, no fueron meses, fueron años de disciplina brutal, sin atajos.
Y aquí está la clave, Phelps no ganó porque fuera diferente…ganó porque hizo lo que los demás no estaban dispuestos a hacer durante tanto tiempo.
🔥 La pregunta no es si tienes talento…
La pregunta es, ¿Estás dispuesto a hacer lo necesario, cada día, durante años? #phelps #swim #natacion

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The myth that you can pull your arms in a straight line while your whole body is moving is busted. The exact path of the hands is different for everyone. In fact, there is a big difference between left and right arm. Here is what is common between every good swimmer:
1. Fingers are always pointing down.
2. Palm is always facing the feet.

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Good news! We opened a second date for our Cancun Swim Camp! (April 4 to 8th) Comment "Camp" and I'll send you the details!

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Not everyone will get ballerina ankles, but even if you improve 3 degrees of flexibility that means a lot less drag for your swim! MOst of what these swimmers did to get flexible ankles was to swim with fins a lot! But here are some exercises outside the water that could help!

Comment "Routine" and I'll send you the full follow along video.

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The exact path of the hands is different for everyone. In fact, there is a big difference between left and right arm. Here is what is common between every good swimmer:
1. Fingers are always pointing down.
2. Palm is always facing the feet.

Comment "Curve" and I'll send you the full video.

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