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Fridays workout last week with
@intentionalbodyco at @happycoffeeclub.sc 💚
I promise I worked out this was my second workout of the day and it was so much fun.
But had to make sure I got the content too🔥🥵

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MEET & MOVE PART 2!! 💛

Join me next Friday, October 16th @ 9am.

Everyone is welcome! All fitness levels, and you can come solo or bring a friend.

Spots are open now, and there are only 21, so grab yours!

RSVP at the link in my bio

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Part 2 is HAPPENING October 16th !

MEET & MOVE💙👟🔋☕️

Intentional Body Co x Happy Coffee Club are teaming up for a morning of movement, community, and coffee!

Happy Coffee Club - 114 Avenida Victoria, San Clemente
Friday, October 16th @9AM
Workout is $15 - Grab a friend and join us!

RSVP IN BIO !!!

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“She is clothed with strength and dignity, and she laughs without fear of the future.” — Proverbs 31:25
We need to stop chasing skinny and start chasing strong. Eating enough, training consistently, and moving in ways we actually love — that’s freedom.

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FULL UPPER BODY SPLIT ✔️

Targeting both anterior AND posterior chain with all things chest, back, shoulders, and arms. All can be done with a pair of dumbbells up to barbells, cables, etc. 💥🧡

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@ocfacialist I wake up every morning thankful for you!!

What is more worthy investing in then our health?? This includes skin, hair, nails, hygiene, nutrition. ALL. OF. IT.

Invest in YOU💘💘💘

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one photo dump wasn’t enough to capture this summer

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a summer well spent🫶🏻

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My All Time Glute Split is live in my program!! 🍑🌟

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Reminder for you and me today that our value is inherent! It is not earned through how you perform, or your social status, or bank account. It comes from God’s eyes and how he sees us 🪽🩵

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PERIOD FRIENDLY WORKOUT:
Cat-cow flow — warm-up, mobilizes spine
Bodyweight or light dbsquats — slow tempo
Glute bridges (single or double leg) — great for low-back
Band rows or light dumbbell rows — upper body pull
Bird dog to plank hold — core, no crunching
Reverse lunges (bodyweight or light) — lower body
Child’s pose to — cooldown/stretch

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Morning PT session ✔️ love getting one on one occasionally with clients :)

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