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Natalie Dej

@natalieadej

923

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1230

following

Moving and shaking - Join me sometime!
@move_with_nat @goyard.fit
📍San Francisco, CA

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We are hitting the ground running in 2026! From pop-ups and the return of our favorite club programs to new faces joining our training roster, there is a lot happening across our gyms this month. Swipe >>> through to see the full January lineup!

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Photo Journal: SF Goodbye Party ~ December 2025

Time capsule memories 📸 🎞️ 🥰
Grateful for everyone who came by!

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New Pop-Up Class: Strong Together: Baby-wearing Strength for New Moms 🍼

We are excited to welcome trainer @natalieadej back with a specialized class designed specifically for new mothers on December 20 from 10-11:00 AM at The Yard Tam Junction! The Strong Together pop-up is a safe, low-impact strength training class focused on supporting postpartum recovery, rebuilding muscle, and boosting energy, all while bonding with your baby.

Babywearing is encouraged (or bring a mat!). All fitness levels are welcome. Register LIB.

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Photo Journal: SF ~ August / September 2025

HIGHLIGHTS:

1. Caught the @ruthasawaofficial exhibit at @sfmoma before it closed 🎨

2. Witnessed the @valkyries clinch the playoffs 🏀

3. Saw @wnba players @caitlinclark22, @brittneyyevettegriner, @breannastewart30, @stud.budz, and @sabrina_i IRL (even if some were injured, they showed up for their teams!) ⛹🏽‍♀️⛹🏻‍♀️

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Sunrise hikes, SUP sessions, and epic trails... that’s life in the Bay! ☀️🌊⛰️ At The Yard, we’re not just about lifting in the gym –we’re about building a body that’s ready for all the fun waiting outside of it. Train for your backyard and read @headlands.fitness perspective. Tap the link in bio to read more on the blog!

#BayAreaFitness #OutdoorAdventures #StrengthTraining #TheYardSF #TheYardMV #TrainForLife

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Celebrating the incredible women and girls who inspire, support, and uplift the R.O.C.K. community—whether they’re leading, learning, mentoring, or championing our mission in their own way. Happy International Women’s Day! ✨

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At The Yard, we lift each other up. Celebrating the strength of all the women in The Yard community this International Women’s Day.

#internationalwomensday #internationwomensday💪🏼❤️ #march8internationalwomensday #femaleempowerment #womenwholift

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Pump with a bump. 💪👶 @natalieadej

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There are no words to express how insanely lucky I feel to have the best, most beautiful, EPIC friends who came together in Mexico and went *full send* for my disco cat bachelorette party 🪩😻

There were costumes galore, old school drinking games, a scavenger hunt, boat trip, table dancing, and endless laughter. I feel so very seen 🙃🍻

Ladies, you understood the assignment, thank you for one of the most incredible weekends of my life 🫶🏽👯‍♀️

A special shoutout to @roshbegosh for assembling this perfect circus and wrastling us cats in the months leading up and all weekend long. You somehow created a seamless trip for 13 people which is wild. After 12 years of friendship I still hope to be like you when I grow up someday. @natalieataylor and @travelingrel bless you both for your amazing contributions to the shenanigans too 🤗💕

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Looking for an entry or re-entry point into strength training? We've got you. The next 6-week session of Barbell Basics starts Monday, April 29 in SF and Mill Valley. Sign up at the link in our bio. 🏋️

#BarbellBasics #learntolift #strengthtraining

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We're raising the bar(bell). 🏋️‍♀️ Join us Monday - Friday for Barbell Basics in both Mill Valley (pictured) and San Francisco. Link in bio.

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25 days to 2024! Keep your body moving- don’t wait until the new year to set goals. You got this!

#endoftheyear #staymoving #sameyearsameme #movewithnat

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