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Natalie Liaw

@natalieliaw

2.5K

followers

1124

following

🌊Always down for adventure
👩🏻‍💻That’s why I work in insurance
#aiavitality

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Look back at where you started. ⏪

Think about the challenges, the small wins, and everything in between.

You may be surprised by how much has changed,
and how far you’ve come. 🔂

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Meet your Box instructors 🥊
Power, precision, and serious sweat.
They’re here to sharpen your punches and push your limits.

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Meet the Ride coaches🔥
Power, rhythm, and energy — all in one room.

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What’s your proudest achievement in year 2025? #recap2025 #teamonecareer #oneannualplanning

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✨ GLOW IN MOTION ✨

Where science meets sweat — and strength meets self-care.

Join our 3 special #GlowinMotion classes this October and get your glow on!

Upon completion of the class, every participant will receive -

1x complimentary Facial Sheet Mask from B&B Labs 💝 *

- if you haven’t experience all the goods about B&B Labs for yourself yet, this is the time!

🔥 Glow in Motion Lineup:

🧘‍♀️ Flow & Glow (Yoga) with Wenny & Ivy
📍Marina | Tue, 21 Oct | 8:30AM

🥊 The Knockout Dynamic Duo (Boxing & Strength) with Natalie & Christian
📍Roam | Tue, 21 Oct | 5:30PM

🚴‍♂️ Freaky Friday (Halloween Themed Ride) with Ing & Calven
📍Marina | Fri, 31 Oct | 6:00PM

All classes only 4 credits — limited spots, book now!

👉 speed-fitness.rezerv.co

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Try us, we will show you how to handle rejection professionally 😎😎😎

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Hi everyone!!! 🤩
Let me Introduce our team to you guys ✌🏼
@jacquelin_tang @grace_wong1221 @thadtingnykw @ealenetingg

#aiaapexprogram
#teamonecareer
#workfunbalance
#kickstartyourtitanadventure

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Guess we found our SPEED huh?

#redline #speedmiri #speedfitness

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Threw myself into it like I knew what I was doing
(spoiler: I didn’t)

But I know I’m in good hands when my members are my coaches! Thank you for making me do this! It was fun indeed! #REDLINEFitnessGames

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SPEED X KIN | This post has been a long time coming but…fueled by passion, grit & unmistakable vibes, @speedmiri is one of the hottest fitness studios around - & our official debut into Miri. 🔥🍻

We’ve gotten the chance to meet with the honest, good-looking people behind Speed in 2024, with their cult-following spin ride experiences, strength & cardio conditioning classes, enlightening yoga sessions and PTs - it’s no wonder why they’re regarded as Miri’s Home for group fitness. 🚴🏻🏋🏽🤸🏽‍♂️ and we’re honoured to be chosen as the preferred partners in the industry.

Alongside @roam_byspeedmiri , we’ve been serving you for the better part of 2025, and it’s been flying off the shelves & into your gut! 😋

Grab your probiotic kick as you finish off your workouts or as you experience their state-of-the-art contrast therapy recovery rooms. Assorted flavours available - few new things coming to each location, let us know if you’d like a specific brew. ❤️‍🔥👌🏼

#KIN #SPEED #ROAM #abreweryforthepeople #kombuchamiri #kombuchamalaysia #MiriKIN

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Day 7 and 8. 125.7KG.

我和我体重的感情就像跳楼机。
When drop I very happy when increase I very sad 🤣.
Anyways, day 7 and 8 not the best. Went to @natalieliaw Explore class and had no energy after to do my burpees.
Day 8 🤣. Only had 10 mins to work out after a long day at work. Only managed to do part of the workout.

30 air squats.
70 push ups.
20 burpees.
20 lunges.

For the next month or two, I’m going to attempt to do this every day gradually increasing the number of reps.

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