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Native Forest

@nativeforestbrand

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🥥 Makers of organic coconut milk, juicy organic fruits, culinary vegetables & more 🌴⁣
👉 Follow us over at @edwardandsons for delicious recipes

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apple pie smoothies 🍎🥧

if you love apple pie, you neeeed to try these apple pie smoothies! 🍎 they’re thick, creamy, made with pantry staples, and so easy to make!! 🤌 they literally taste like drinking apple pie and will be on repeat all fall long 🤭

recipe below 👇

1 apple (sliced, we used honeycrisp)
2 frozen bananas
1 cup Native Forest Organic Light Coconut Milk (frozen into cubes)
¼ cup rolled oats
1 large medjool date
1 tbsp almond butter
1 scoop vanilla protein powder
½ tsp cinnamon
½ tsp pumpkin pie spice
½ tsp vanilla extract
¼ cup apple cider
graham cracker-style cookies, for blending (optional)
Whipped cream, for topping (optional)

Instructions
The night before: Freeze Native Forest Organic Light Coconut Milk in an ice cube tray.
Add all the ingredients into a high speed blender until smooth and creamy.
Pour into glasses and top with whipped cream and a cinnamon stick. Enjoy!

#smoothierecipes #fallrecipes #smoothie #applepie #healthyrecipe

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comment “GINGER” & I’ll send you the recipe! 🫚🥣

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pumpkin pie smoothies 🎃🥧

these smoothies tastes just like pumpkin pie but in a super thickkk and creamy milkshake-like smoothie 🤌 made with banana, coconut milk ice cubes, pumpkin purée, fall spices, and graham crackers for that cozy classic pie crust flavor 🤎

recipe below 👇

Ingredients:
- 2 frozen bananas
- 1 cup frozen Native Forest Organic Light Coconut Milk cubes
- ½ cup pumpkin purée
- 1 tbsp almond butter
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- ¼ tsp cinnamon
-1 scoop vanilla protein powder (optional)
- ¼ cup milk of choice (enough to move the blades)
- graham cracker-style cookies, for blending and topping
* whipped cream, for topping

Instructions:

1. The night before, pour 1 can of Native Forest Organic Light Coconut Milk into an ice cube tray and freeze overnight until solid.
2. Add 1 cup of the frozen coconut milk cubes to a high-speed blender along with the frozen bananas, pumpkin purée, almond butter, maple syrup, pumpkin pie spice, cinnamon, optional protein powder, and milk of choice.
3. Add a few graham cracker-style cookies and blend until thick, smooth, and creamy. If needed, add another splash of milk to help everything blend.
4. Pour into glasses and top with whipped cream and crushed graham crackers 🤎

#smoothies #healthyrecipes #fallrecipes #smoothierecipe #pumpkinrecipes

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What a blessing it is to be able to feed both my kids. Still can’t believe Violet is already enjoying the same meals we eat when just a couple of month ago she was only breastfeeding. Every meal is so special as she learns to explore and try different flavors. This meal in particular was one I was hesitant on knowing she had an allergic reaction to coconut a while back. After re introducing it she still broke out in hives. First time her face swelled up this time it was minor. I’m really hoping this is an allergy she’ll outgrow!

#feedinglittles #whatmykideats #kidfriendlyfood #babyfriendly foodforbaby

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Creamy coconut milk whenever you need it. This pantry-friendly coconut milk powder makes plant-based cooking even easier.
#HealthyHutKauai #Kauai #PlantBased #CoconutMilk #OrganicGrocery

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pumpkin cinnamon roll pancakes 🎃🥞🍂

if fall was a breakfast, it would be these pumpkin cinnamon roll pancakes!! 🤭 they’re soft, fluffy, punpkin-y, and taste like a cinnamon roll with cream cheese icing 🤌 basically everything you love about a cinnamon roll in pancake form!!

recipe below 👇
Pancake Batter:

* 1 cup all-purpose flour
* 3 tsp baking powder
* 1 tbsp sugar
* ½ tsp cinnamon
* ¼ tsp nutmeg
* ¼ tsp allspice
* 1 tsp vanilla
* Pinch of salt
* ½ cup canned pumpkin
* ¾ cup + 1 tbsp Native Forest Organic Unsweetened Simple Coconut Milk

Cinnamon Swirl:

* 3 tbsp vegan butter, melted
* ¼ cup coconut sugar
* 1 tsp cinnamon

Cream Cheese Icing:

* ⅓ cup vegan cream cheese
* 2 tbsp maple syrup
* 2 tbsp coconut milk

Directions:

1. Whisk together all pancake batter ingredients until combined.
2. Mix the cinnamon swirl ingredients and transfer to a piping bag. Snip a tiny hole at the tip.
3. Lightly grease a nonstick pan over low heat. Pour about ¼ cup of batter per pancake and immediately pipe a cinnamon swirl on top.
4. Cover with a lid and cook on low for 3–5 minutes, or until fully cooked through. No flipping needed! The lid helps cook the pancakes without burning the cinnamon sugar.
5. Whisk together the icing ingredients until smooth, drizzle over your warm pancakes + dig in! (Makes about 6 pancakes.)

#fallbaking #fallrecipes #pumpkinpancakes #pumpkinrecipes #healthypancakes

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Skip the sugary sports drinks 🥥🍋

My go-to DIY electrolyte drink is made with 4 simple ingredients:

🥥 1 cup coconut water
🍋‍🟩 1 tbsp of lime juice
🧂 ¼ tsp sea salt
🥛 1–2 tbsp coconut cream

Shake or blend, pour over ice, and sip before or after your training session. You’ll get natural potassium, sodium, and a little healthy fat to keep you going 💪

Save this for your next workout and tag a training buddy who needs it! 👇

#DIYElectrolytes #HydrationStation #HealthyHydration

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pumpkin pie overnight oats 🎃🥧

if you want to eat pumpkin pie for breakfast, this is the next best thing 🤭 these pumpkin pie overnight oats are creamy, cozy & packed with protein and basically tastes like eating pumpkin pie filling for breakfast!! 🍂🤌

Pumpkin Pie Overnight Oats

- 1 cup rolled oats
- ½ cup pumpkin purée
- ½ cup Native Forest Organic Simple Coconut Milk
- ½ cup yogurt of choice
- 1 scoop vanilla protein powder
- 1 tbsp almond butter (or nut butter of choice)
- 1–2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- Pinch of salt

Add everything to a jar or bowl and stir until well combined. Cover and refrigerate overnight, or for at least 4 hours. Give it a stir before serving.

top with yogurt and/or whipped cream, a sprinkle of pumpkin pie spice or cinnamon and enjoy! 😊

#overnightoats #fallrecipes #pumpkinrecipes #fallbaking #oats

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Coconut rice !!!! With a little honey teriyaki chicken & broccoli...forget about it! 🥦

@redmondrealsalt @nativeforestbrand

#chef#retreatchef#privatechef#cookingreel#buffetlunch

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It’s cozy, flavorful, budget-friendly, and perfect for those nights when you want a homemade dinner without the mountain of dishes.

Recipe by @jenneatsgoood can be found in her book Don’t think about dinner

#onepanmeal #easydinner #foodie #falldinner #dinnerideasُ

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Immune Boosting Carrot Ginger Soup (vegan, gluten-free) 🥕🫚✨

Sick season is upon us and this immune boosting carrot ginger soup is packed with antioxidants and nutrients to keep that immune system strong 💪. It’s loaded with fresh carrots, anti-inflammatory ginger and turmeric, and garlic. It’s so nourishing, comforting, and incredible creamy without any dairy! Perfect for when you feel under the weather or when you want a cozy, easy weeknight dinner. Recipe is up on the blog! Link in the bio! 💫
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#carrotgingersoup #souprecipes #soupseason #antiinflammatory #healthysoup

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LET’S MAKE 🍽️ | Quick & Easy Dinner

After a long workday, sometimes convenience wins—and that’s okay.

For this dinner, I baked some frozen meatballs while I microwaved canned vegetables and a little quinoa. Tossed it all together, added a sprinkle of cheese and a drizzle of olive oil…and dinner was done. 🙌

Do I try not to use the microwave all the time? Yes. But I also know that after a long day, having convenient food waiting at home can be a much healthier choice than heading through the drive-through.

And this is real life—some of these ingredients came from Natural Foods Market, some from Aldi and some from other small stores. I shop where it makes sense and keep easy staples on hand so I can pull something together when I need it.

It doesn’t have to be fancy to nourish your BODY. ❤️ Sometimes the healthy habit is simply making the easier choice at home.

#MsJillsPlace #LetsMake #QuickDinner #HealthyHabits #RealFoodRealLife

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