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I won best weeknight meal on @foodnetwork 100 Cooks! And I did it using indigenous and Native American ingredients to make a native cultural dish known as three sisters stew. You may not know that but a lot of your pantry your fridge and even your freezer has indigenous ingredients. Things like beans, tomatoes, jalapeños, avocados, corn are all cultivated by Native American and indigenous people.  And if you wanna cook like a native or indigenous person, try this recipe that incorporates not only the three sisters agriculture practices, but also three types of plants that we have native people across turtle island which is what many nations call North America use in many of our dishes. 

Thank you Food Network @terrycrews @nick.digiovanni @guarnaschelli #indigenousculture #nativeamerican #nativepeople
@weareseeingred @indigenous.tv @bkeagle @brooklynreporter @nativepeoplesnetwork
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