Instagram story viewer> @neulevelperformance> Tagged

NeuLevel Performance ⚡️ Unlocking Human Potential

@neulevelperformance

858

followers

359

following

💻 Online Coaching | 💪🏼 Posing |⚡️NeuX Sessions
🏆 IFBB Pros @liannamccallifbb | @eliasmccall_
📍Virtual + @destinationdallastexas

POSTS STORIES REELS TAGGED

there are some moments in this sport you only get to experience once, and stepping on a pro stage for your pro debut is one of them.

bodybuilding can be such an individual sport, but it’s the moments like this that remind me how much the people beside you matter.

@coacherichrodden, having you present, in my corner, and being part of the experience meant more to me than i can put into words.
you helped me earn my ifbb figure pro title; a dream turned into reality.
thank you for everything—your belief in me, the hard work you had to put into every detail for every season, and for always being there for me when it matters most. 🖤

you are the fucking MAN.
i am forever grateful for the years we’ve had & the years to come, so if you get tired of my shit..take a nap. 🤣

——————————————

inquire about coaching —> @outw.rk

- lifestyle & competition
- figure posing
(virtual & in person)

——————————————

coach: @coacherichrodden
posing coach: @neulevelperformance / @liannamccallifbb
bodywork: @theasylumsportsclinic_ / @umar.nisar0
gym: @theatilisgymbellmawr
supps: @nuethix_formulations (code: ‘lexi’)
suit & jewelry: @angelcompetitionbikinis

114

14

some stage shots from @danrayphoto 📸
thank you for capturing these 🫶🏼
a #prodebut to remember forever 😇

work’s not done 😎 now we just get better for the next one 💪🏼

——————————————

inquire about coaching —> dm @outw.rk 📩

- lifestyle & competition
- figure posing
(virtual & in person)

——————————————

coach: @coacherichrodden
posing coach: @neulevelperformance / @liannamccallifbb
bodywork: @theasylumsportsclinic_ / @umar.nisar0
gym: @theatilisgymbellmawr
supps: @nuethix_formulations (code: ‘lexi’)
suit & jewelry: @angelcompetitionbikinis

#ifbbpro #personaltraining #girlswithmuscles #tampapro

228

61

all checked in for saturday #1️⃣7️⃣5️⃣ ✌🏼
@timgardnerproductions | @tgflex_1
pro debut is hereeee—i’m just so grateful to be here 🫶🏼

——————————————

inquire about coaching —> dm @outw.rk 📩

- lifestyle & competition
- figure posing
(virtual & in person)

——————————————

coach: @coacherichrodden
posing coach: @neulevelperformance / @liannamccallifbb
bodywork: @theasylumsportsclinic_ / @umar.nisar0
gym: @theatilisgymbellmawr
supps: @nuethix_formulations (code: ‘lexi’)

#ifbbpro #prodebutloading #personaltraining #girlswithmuscles

241

70

couple back exercises & posing between sets 💃🏻

honestly.. idk how tf you guys do this reel making shit, it stresses me out 🤣

whatever, lol. i’m tired. single digits out from show day. here we goooo!

——————————————

inquire about coaching —> dm @outw.rk 📩

- lifestyle & competition
- figure posing
(virtual & in person)

——————————————

coach: @coacherichrodden
posing coach: @neulevelperformance / @liannamccallifbb
bodywork: @theasylumsportsclinic_ / @umar.nisar0
gym: @theatilisgymbellmawr

#ifbbpro #prodebutloading #personaltraining #girlswithmuscles #bodybuilding

80

12

Consistency. It’s not always glamorous, but it’s the only way to move the needle.

A lot of us talk about wanting change, but we aren’t willing to make the investment. For the longest time, I was treating myself to things that offered no return. Now? I treat myself by hiring a coach and doubling down on my goals.

If you’re serious about your journey, reach out to my coach, @eliasmccall_ . He’s the best, and his wife @liannamccallifbb is just as awesome.

What’s one way you’re investing in your growth this week?
@neulevelperformance

49

10

Posing matters at ALL LEVELS

Doesn’t matter how good you are. You can have all the size, beautiful shape and amazing conditioning, but if you can’t pose, you can’t present what you have!

Posing is that one thing most athletes tend to skip and not focus on as much as they should. Posing goes so much more in-depth than just flexing and breathing. Creating warmup routines, stretching routines and breathing exercises are all things I help my athletes incorporate to be their best!

Posing has been something I’ve fallen in love with over the years. Helping athletes step on stage for the first time and present a great package is something I personally love. Being able to help these athletes look their best, present their best and be confident in what their bringing has also helped me continue to improve as an athlete myself.

If you’re interested in booking a virtual or in person session(DFW AREA ONLY) the link is in my bio 🤝

💪🏻 Coaching/Posing @neulevelperformance

Discount Code: MCCALL ⬇️
@corenutritionals Supplments
@officialgasp Apparel
@officialbetterbodies Apparel
@mrdrpouches PreWorkout Pouches
@flavorgangofficial Sauces & Hot Cereal
@sculptedmd_mckinney LabWork
@calicooksmeals Meal Prep
@gym_pin Gym Accessories
EMINYX HEALTH

#posing #onlinecoach #posingcoach #bodybuilding #fitness

127

2

260 lb comparison, working with @eliasmccall_
From bulk-tarded to bulk-smarted; all things are trending in the right direction. Much more work yet to come‼️

February 2025 / June 2026

3

2

Freedom isn’t free, and progress isn’t given—you have to show up and earn both every single day. Taking full advantage of the opportunity to work hard and push the limits. 🏛️ Counting my blessings and standing proud as an American this Independence Day. 🇺🇸

Enjoy the holiday, celebrate hard, and keep the intensity high! 💥

#IndependenceDay #AmericanMade #MuscleGrowth #Consistency #GrindNeverStops

25

7

260.4 lbs wrapping up this growth phase, highest fasted weight being ~263. Pretty happy with this progress, granted the seemingly endless stomach bug/ bacterial infection (whatever that was) lasting roughly 4 weeks. Thankful for renewed health and excited for growth yet to come!

3

7

Midsection control is the name of the game!

At all levels this matters. Learn the basics from the very beginning so that once you’re competitive at the national level or starting your journey as a pro everything is already locked in.

Most of your “posing conditioning” is going to come from being able to keep your midsection under control as well as your breathing. These two go hand and hand. If you have great control of your midsection the likely hood of your posing conditioning being bad is low.

To complete every pose you have to be able to master control of the midsection.

A few things you can do to start are the following;

Abdominal training 3x a week
Exercise ball crunches
Leg raises
Side planks & front plank

Start with 1-2 sets each and work into more. Your goal here isn’t to work to failure, but find a rep range that challenges you and work to improve that. I usually stay just 4-3 reps shy of failure on all of these and keep rest times very low.

Another big one is to work daily on transverse abdominal control.

This would be by doing Abdominal Vacuums 5-10 sets in the morning is best since your stomach is empty. Work your way up to hold these as long as you can. Aim for 10+ seconds each set

To book a posing session, click the link in my bio 👊🏻

If you guys want I can make a how to video for this! Let me know in the comments if that’s something you would benefit from 👊🏻

Discount Code: MCCALL ⬇️
Coaching/Posing @neulevelperformance
@corenutritionals Supplments
EMINYX HEALTH
@officialgasp Apparel
@officialbetterbodies Apparel
@flavorgangofficial Sauces & Hot Cereal
@sculptedmd_mckinney LabWork
@calicooksmeals Meal Prep
@gym_pin Gym Accessories

#posing #bodybuilding #fitness #coach

172

4

1.5 years & 40 lbs. later…

some stats for the curious minds:
- 3k cals —> 1850 cals (steadily dropped over time)
- same meals day in & day out, never skipped a beat
- @fiveguys every week up until ~3-4 weeks ago (double cheeseburger + large fry babyyyyy)
- cardio, minimal (20 min, 4x week right now)
- 5 days lifting, 2 days rest

& we still have 6 more weeks to go 😇
bodybuilding’s so fucking cool man

——————————————

inquire about coaching —> dm @outw.rk 📩

- lifestyle & competition
- figure posing
(virtual & in person)

——————————————

coach: @coacherichrodden
posing coach: @neulevelperformance / @liannamccallifbb
bodywork: @theasylumsportsclinic_ / @umar.nisar0
gym: @theatilisgymbellmawr

#ifbbpro #prodebutloading #personaltraining #girlswithmuscles #bodybuilding

146

6

My daily warm up before training ✅

This is what I do every single day I train, no matter what body part! The only thing I do different is in my leg days I will roll my full legs out. Glutes, hams, quads and calves.

No many of you may ask why?? Is this overkill? Are you doing to much?

So the answer for me is no. The more muscle you put on the more your tissue is gonna require when it comes to warming up before training. When muscle tissue is cold before training it limits blood flow and the connection to your nervous system isn’t as strong as when blood is flowing in the tissue is loose!

Before all of my sessions, I make sure I’m loose and I feel warm before moving into any of my exercises. The biggest reason to do this isn’t just for the pumps and to be looser before training it’s to prevent injury! That should be everyone’s number one reason that they warm up to any extent before training. We’re all one injury away from the end of our career, so be smart and warm up before you train!

If you’re somebody limited on time with Training, the Theragun I use is definitely going to be the biggest game changer with loosening tissue, quick and effectively before you train. Even with all the stretching and rolling out, I do I still hit my body with the theragun pretty aggressively before I train and it has made such a big difference.

Follow for my tips 👊🏻

Discount Code: MCCALL ⬇️
Coaching/Posing @neulevelperformance
@corenutritionals Supplments
EMINYX HEALTH
@officialgasp Apparel
@officialbetterbodies Apparel
@flavorgangofficial SauCes & Hot Cereal
@sculptedmd_mckinney LabWork
@calicooksmeals Meal Prep
@gym_pin Gym Accessories

#workouttips #fitness #workout #trainingtips #bodybuilding

273

12