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PRO PHYSIQUE ATHLETE 🏆

@nic_mcwilliams

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1113

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🔥100 + Client Transformations
📍Gym Owner @ironculture.collingwood
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Stayin hungry.. 💀

My approach to both building my physique and building my business is very simplistic. Be the first through the door in the morning and the the last to leave at night ⏰

#noexcuses #gym #fitness #ironculturecollingwood #melbourne #bodybuilding

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BTS with coach @nic_mcwilliams & client @youdicah

Ryan’s currently in a strength/growth phase which is why the front squat is a great option. It’s important to know when and why you should apply each specific exercise to that individual clients program 🤔

If you want to work with one of our coaches 1:1 slide into our DMs and let’s start ticking off your goals today 🚀

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Raiders Hats & Wide Backs 🦍
@ironculture.collingwood

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You know what they say about men who wear pink? 🌸

Men who wear pink earn about $5000 more each year than those who wear only other colors!💰

These men are also more likely to been seen as powerful, confident and overall more attractive.(So Google tells me) looks like I’m rocking more pink from now on 😂

#gymshark #mensfitness #biceps #armsday #shoulders

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NM TRAINING ONLINE COACHING STARTS FROM JUST $20 PER WEEK!! 🤑🤝🏼

Bored As F*ck in the gym Wondering why you’re body hasn’t changed in years? 💭

Training 3-4 times per week? doing the same shitty made up training split/routine week in week out will not produce results long term if at all.. 😒

if your goals are body composition specific?
The answer is obvious you need a hypertrophy specific training and nutrition plan to support them. 💪🏼

Swipe & try this chest & back workout from my NM online training app to get you on the right path today 📲🤝🏼

#nmtraining #ironculturecollingwood #onlinecoach #fitness #nutrition #musclenation

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🔹TIPS TO HELP YOU REACH YOUR BODY COMPOSITION GOALS 🔹

GET A COACH 🤓
This might sound obvious but find someone who can not only get themselves results but also has EXPERIENCE getting results for their clients! Following your favourite fitness influencer who doesn’t even know you exist- is NOT going to help you.

ADHERENCE 💯
Be honest with yourself and do not deviate from the plan when things start to get a little uncomfortable, especially when it comes to nutrition.

TRACKING 📈
Learn how to track your food. I’ve had a lot of push back on this one over the years when it comes to tracking, people will say it’s excessive and too restrictive but really it’s not a life sentence. It’s simply about educating yourself and understanding how your own body works.

PATIENCE 🤫
Ive naturally always been a pretty skinny guy and was never the biggest or the strongest. I’ve managed to achieve my own goals by not comparing myself to others or making excuses but by working my ass off consistently day in day out.

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We are definitely overdue for a decent slab session.... 🦍
#lockdown2.0 🙄

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Thought I might as well dust the sand off these bad boys 🦍 @tulumjunglegym

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Good genetics are helpful for some, knowledge is definitely power but what do I believe is most important? Old fashioned hard work and consistency. 🤜🏼💯

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All smiles on a Sunday after a tough session with the big fella! 💀😊

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You've gotta have your game face on when performing overhead squats!
The overhead squat is the perfect exercise to increase and improve the mobility, stability and strength of your entire body. #AssToGrass 🍑

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Sometimes in life you just have to tell people where to go... And keep doing what's best for you 😏 #NoBadVibes

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