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Nicho Mathe

@nichomathe

2.4K

followers

5225

following

Ephesians 6:10 ⚒🤺
Ambassador for @sportrx_sa
Extreme sports🚧
UGC Content Creator
Athlete 🏋🏾‍♂️
Called to Pastor ✝️

POSTS STORIES REELS TAGGED

A little push day never hurt nobody. I decided to add the neutral db press to give the chest that all round shape 😃

#fyp #gym #fitness #health #knowledge #workout #strength #athlete #training #motivation #motivation

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I say baby I'm 🐶 Dawg, I'm mutt

@leonthomas

#world #travel #iphone #sunkissed #leonthomas #cruiselife

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Just start and don’t stop. I’m still accepting this statement till this day.

#fyp #gym #fitness #health #knowledge #workout #strength #athlete #training #motivation #motivation

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Merry Christmas to all🎄💙

Dynamic Shoulder warm up for healthy shoulders✅

1. Banded pull through🔥
2. Cable external rotation🔥
3. Banded pull apart🔥

2 sets, 15 reps each.
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#gym##explorepage#get fit #bodybuilding #naturalbodybuilding#muscle#gains#bicepday#traps#fitnesstransformation#6pack#upperbody#gymtips#mensphysique#classicphysique##aesthetic#armday#shoulder day#pushday
#mensphysique#upperbody.

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Just a young lad enjoying some weight training, thats all.

#fyp #gym #fitnessjourney #shoulders #fitness #fitnessmotivation #fitnessreels #health #belifestyle #gymlife #muscle #bodybuilding #training #strong #arms #armday
#gymtiktok #grind #motivation #zyzz #aesthetics #shredded #muscle #arm day #physique #bodypositive #strengthtraining #motivation #health #peace #stoic

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Lifting weights to failure is a strength training technique and, unlike the name implies, has nothing to do with failing at anything.
While this strength training method may help some people build muscle quicker, it’s not cut out for everyone, it’s not exactly beginner-friendly.

“Training to failure is technically tough,” says certified strength specialist and online performance coach, Seamus Sullivan.

#fyp #gym #fitness #health #knowledge #workout #strength #athlete #training #motivation #motivation

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With International men’s health month only 5 days away we are hella proud to bring the ARMY OF 2 event to life.

Be part of the change that celebrates the men in our lives instead of letting society tear them down piece by piece.

Did you know SUICIDE is the leading cause of death in men under 45yrs. More than 90% of those are suffering with mental health and or addiction

So join us at Koshin for a pure unapologetic BRODAY THROWDOWN

DETAILS.

16 November 2024
Koshin CrossFit
Team M/M
Masters & Open Div
R1000 per team (R500 each)

ENTRY LINK IN BIO.

Limited slots available.

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With International men’s health month only 5 days away we are hella proud to bring the ARMY OF 2 event to life.

Be part of the change that celebrates the men in our lives instead of letting society tear them down piece by piece.

Did you know SUICIDE is the leading cause of death in men under 45yrs. More than 90% of those are suffering with mental health and or addiction

So join us at Koshin for a pure unapologetic BRODAY THROWDOWN

DETAILS.

16 November 2024
Koshin CrossFit
Team M/M
Masters & Open Div
R1000 per team (R500 each)

ENTRY LINK IN BIO.

Limited slots available.

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1

Do more than just exist 🫡

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Dear God, thank you for today, yesterday, tomorrow and forever, I’m thankful for my life.

@alphasouthafrica

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Think about the long game. Exercise is so important for individuals looking to prolong their lifespan. Couple that with a clean, healthy and balanced diet and you probably won’t get a better combo. You don’t have to lift heavy weights but get moving. Burn fat, tone your body, build and strengthen your muscles, become a transformed version of your former self but by no means don’t give up. Here are some shots from my visit to my old campus gym session with @lana_fehin.

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#gym #fitnessjourney #fitness #fitnessmotivation #health #gymlife #muscle#fyp #bodybuilding #training #strong #gymtiktok #grind #motivation #instafit #zyzz #aesthetics #shredded #muscle #arm day #physique #bodypositive #strengthtraining #motivation #fitnessmotivation #health #peace #stoic

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