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@nickdenig

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Athlete spotlight: @josephwaslin Coach: @nickdenig Following training Joe to a top 5 age group finish at the Scranton 5k this April, he shifted his goal towards stepping on the platform for the first time and he showed up. All time PRs across the board and a 9/9 performance adding 30kg to his training total on the platform. Great work Joe! 190kg Squat 122.5kg Bench 205kg Deadlift 517.5kg Total #powerlifting #weightlifting #strengthandconditioning
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I’m nick, founder of Denny S&C I have an Exercise Science degree, NASM PES CES, NSCA-CPT, and currently working on my CSCS I compete too. PA State Champion at 74kg raw This page is where I’m gonna post the training and programming I build! Isometric work, peaking methods, corrective stuff, real programs I use with people My main interests are powerlifting and weightlifting so if that interests you, welcome #strengthandconditioningcoach #powerlifting #weightlifting #lifting #cscs
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Summer Slam 2026 First powerlifting meet. PR’d everything. 420 Squat 270 Bench 450 Deadlift 1,140 total.
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Got hit with the Strava tax
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The boats were carried 3.1 miles
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A lot has changed recently—married my best friend, moved out of the city, new job, new friends, new goals. Different city, different routine, same story in progress—grateful for this chapter 🙏🏼
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yanks in 3
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1st Heavy Single in 8 months for squats 📸 - @nickdenig Hopefully we pr soon #powerlifting #gymlife #gymmotivation #gymandjesus #gymrat #squats #gymcinamatic
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And what a year it’s been! 🔥 Mark your calendars we are celebrating one year of setting the NEPA standard of what a gym can and should be for its members! Please join us Saturday April 19 for a FREE AND ALL WELCOME day to say thank you! It will be free open gym, as well as free food and drink, giveaways, raffles, vendors, competitions and fun! We can’t wait to see everyone at Ambition Wilkes-Barre! Ambition Gym 610 - 6299 RTE 309 STE 305 New Tripoli PA 18066-610-224-9090 Ambition Gym 570 - 915 Wilkes Barre Township BLVD Wilkes Barre Township PA 18702 - 570-285-5012 Ambition Strong. Humble Beginnings. Relentless Ambition. 610-224-9090 - www.ambitiongym.com www.pesupps.com #power #strength #powerlifting #powerlifter #deadlift #deadlifts #squat #bench #squats #bodybuilding #workout #powerbuilding #athlete #training #fitnessmotivation #motivation #sumo #conventionaldeadlift #coaching #programming #onlinecoaching #food #meals #mealprep #diet
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GAME OVER AT THE NEW TRIPOLI AMBITION GYM 💵 Today we were called out and someone wanted to know where the $100 bill was hidden. Hit that share button if you want us to hide this $100 bill at @theambitiongym Wilkes-Barre, so there’s 2 hidden at our Wilkes-Barre gym! 👀💵 Ambition Gym 610 - 6299 RTE 309 STE 305 New Tripoli PA 18066-610-224-9090 Ambition Gym 570 - 915 Wilkes Barre Township BLVD Wilkes Barre Township PA 18702 - 570-285-5012 Ambition Strong. Humble Beginnings. Relentless Ambition. 610-224-9090 - www.ambitiongym.com www.pesupps.com #power #strength #powerlifting #powerlifter #deadlift #deadlifts #squat #bench #squats #bodybuilding #workout #powerbuilding #athlete #training #fitnessmotivation #motivation #sumo #conventionaldeadlift #coaching #programming #onlinecoaching #food #meals #mealprep #diet
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⚒️REFLECT PT3.⚒️ “Origins” ✒️SS1/SS2 Mashup ✒️Built for those dedicated to growth. To improvement. To overcome and achieve For WKRS by WKRS #wkr #wkrcast
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This Wednesday September 4th we kick off Student Night at @theambitiongym 5-8pm! Open gym FOR ALL students this week! Stop by hit the weights and get feedback from our team of coaches, as well as some of the best lifters in the area and state! CALLING ALL HIGH SCHOOL AND COLLEGE STUDENTS! 🔥 Wednesday nights are about to be wild at @theambitiongym 570 Wilkes-Barre! Free regular guest passes for members 👀 Free session for all and starting September 4th! ✅ Ambition Gym 610 - 6299 RTE 309 STE 305 New Tripoli PA 18066-610-224-9090 Ambition Gym 570 - 915 Wilkes Barre Township BLVD Wilkes Barre Township PA 18702 - 570-285-5012 Ambition Strong. Humble Beginnings. Relentless Ambition. 610-224-9090 - www.ambitiongym.com www.pesupps.com #power #strength #powerlifting #powerlifter #deadlift #deadlifts #squat #bench #squats #bodybuilding #workout #powerbuilding #athlete #training #fitnessmotivation #motivation #sumo #conventionaldeadlift #coaching #programming #onlinecoaching #food #meals #mealprep #diet
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