Instagram story viewer> @nickynoodle___> Tagged
Nickynoodle(@nickynoodle___)'s profile avatar HD Profile

Nickynoodle

@nickynoodle___

977
followers
543
following
🧸
POSTS STORIES REELS TAGGED
Making my friends try Benny’s grill >
19
Download
not bad sis
8
Download
TEAM ORA 🤍 A huge thank you & well done to everyone for your efforts in 2022. We have built an incredible community & it’s a testament to all your hard work, bring on @orastudios_ turning 1 & 2023! Beyond grateful that this is my team 🥹🤍✨
19
Download
NOODLE We first started working together in the peak of the 2020 pandemic with 3 clear goals each day. Get up by 7am. Hit your steps. Swap Coke’s for Kombucha’s for now. Fast track 6 months of online Pilates classes, learning to consciously consume enough food, prioritising sleep and showing up for herself Noodle came out of lockdown 6kg lighter & a toolbox full of tips to win the day ... BUT that was just our first Chapter. Noodle loves to train. Noodle loves to sweat, feel fit & have maximum variety in her training. Noodle loves food, and doesn’t want to eat the same thing every week. Noodle also loves to set big strength goals. For this to align she needed to commit to training for strength. For noodle that’s hard. I said : Commit to 6 weeks / 5 strength sessions / 2300 cals + 10,0000 steps daily. & back yourself 100%. The outcome of 6 weeks: PB’s in every lift that LOOK GOOD. Eats more than ever and doesn’t fluctuate weight. A picture tells the story of consistency for 6 weeks. The outcome of 3 months: Gained 2kg muscle mass. Lost 4kg fat mass. dropped 4% body fat changed by 700g on the scales. The outcome of 10 months: Over 8kg down on the scale. Stronger physically & mentally than ever. Eats more or what she wants with less guilt. & how does that feel …. just slide into the dm’s and ask her, she will tell you.
30
Download
back to up