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alberto concepcion

@nicolasifbbpro19

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followers

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following

New account
🏆IFBBPro Classic physique
📲Transformation Coach
🕺🏽Posing Coach
🏋🏻‍♂️Ex CrossFit
🔪Advance/therapy
Strongman athlete🇧🇬
Single dad
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POSTS STORIES REELS TAGGED

Press. Squeeze. Control. Repeat. 🏋️‍♀️ @coachalbert_dxb

Off-season mode: More strength. More muscle. More gains! 🏆 @nicolasifbbpro19

Bace Apparel and supplements code REM20
@bace_nutrition

#PushDay #ChestWorkout #ShoulderWorkout #TricepsWorkout #OffSeasonGains WomensPhysique Bodybuilding CoachREM BuiltNotGiven TrustTheProcess 💪🔥

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The goal was never just to step on stage. It was to build something bigger. 🏆

A few days ago, I stepped on stage for the very first time after months of sacrifice, discipline, early mornings, and days where I had to push myself beyond what I thought I was capable of.

This year, the goal was simple: Step on stage, bring the best package I could, gain experience, and get feedback on what needs to improve.

Mission accomplished. ✅

Now, even though prep is officially over and I’m enjoying some much-needed vacation time here in Budapest, one thing hasn’t changed: THE GOALS DON’T WAIT.

I’m taking time to enjoy life, eat some good food, make memories, and appreciate everything this journey has given me. But that doesn’t mean the work stops.

I know exactly where I stand, what I brought to the stage, and more importantly, what I need to work on.

And that’s what excites me the most.

Back to square one. Back to building. Back to becoming better.

This next chapter isn’t about proving anything to anyone. It’s about proving to myself how much further I can take this.

The first show was about getting my feet wet. The next one will be about showing what I’ve built from everything I learned.

The stage was never the finish line. It was the starting point.

We’re just getting started. 🫡🔥

#Bodybuilding #ClassicPhysique #OffSeason #BodybuildingJourney

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Pull Day 💪🔥

Building a stronger back, one rep at a time! 💯

Pull. Squeeze. Control. Repeat. 🏋️‍♀️

Off-season mode: More strength. More muscle. More gains! 🏆

#PullDay #BackWorkout #OffSeasonGains #WomensPhysique #Bodybuilding CoachREM BuiltNotGiven TrustTheProcess 💪🔥

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Leg Day 🦵🔥 Let the Off-Season Gains Begin! 💯

Starting my new nutrition plan at 3,089 calories daily, designed by my coach, Alberto. 💪🍽️ @nicolasifbbpro19

More fuel. More strength. More muscle. 📈

Time to train hard, eat well, recover, and build a stronger physique.

Trust the plan. Trust the process. Let’s grow! 🏆🔥

#LegDay #OffSeasonGains #3089Calories #CoachAlberto #WomensPhysique MuscleBuilding CoachREM BuiltNotGiven TrustTheProcess 💪🦵

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Fueling My Off-Season with Bace Bodecious! 💪🔥

Training hard, fueling smart, and building those gains! 💯🏋️‍♀️ @coachalbert_dxb

Every rep. Every meal. Every day counts. @nicolasifbbpro19

Use my code REM20 with Bace! ⚡💊 @bace_nutrition

Fuel the grind. Build the physique. Trust the process. 🏆

#Bace #BaceBodecious #REM20 #OffSeasonGains #WomensPhysique Bodybuilding CoachREM BuiltNotGiven 💪🔥

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THE WORK DOESN’T STOP WHEN THE WOD ENDS. 🔥🏋️‍♀️ @nicolasifbbpro19

Hybrid WOD
✅ Extra cardio
✅ Building endurance, pushing limits, and getting stronger every session. No shortcuts. Just hard work, discipline, and consistency. 💪🔥

#CoachREM #HybridTraining #ExtraCardio #EarnYourResults #TrustTheProcess

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Hybrid WOD done! 🔥💪

Saturday grind complete! Thanks to Coach Alberto @nicolasifbbpro19 for the program. Trust the process and keep improving, one workout at a time.
💯🏋️‍♀️

#HybridTraining #CoachAlberto #TrustTheProcess

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Easy Arms Day Done! ✅💪 @nicolasifbbpro19

A lighter session, but still showing up! 💯

Stay consistent. Train smart. Keep growing. 🔥

Every workout counts! 🏆 @coachalbert_dxb

#ArmsDay #OffSeasonGains #WomensPhysique #Bodybuilding #CoachREM ConsistencyWins BuiltNotGiven 💪

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Shoulders & Arms Day 💪🔥

No shortcuts. No easy reps. Just relentless work for bigger shoulders, stronger arms, and serious off-season gains! 💯🏋️‍♀️ @coachalbert_dxb

Every set pushed harder. Every rep earned. Every drop of sweat building the physique you’re chasing. 🔥my coach @nicolasifbbpro19

Show up. Train with purpose. Keep growing. 🏆

What did you train today? Share your workout in the comments! 👇

#ShoulderDay #ArmsDay #OffSeasonGains #WomensPhysique #Bodybuilding CoachREM BuiltNotGiven TrustTheProcess 💪🔥

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Leg Day Hits Different With My Gym Buddy! 💪🔥

We’re back, locked in, and ready to work! 🏋️‍♀️💯

Same discipline. Bigger energy. Stronger legs. More gains!

Nothing beats training hard with the right partner by your side. 💪🏆

Tag and share your workout partner! Who’s always pushing you to go harder? 🔥 @nicolasifbbpro19
@coachalbert_dxb

#LegDay #GymBuddy #WomensPhysique #OffSeason #CoachREM BuiltNotGiven TrustTheProcess

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Another Day, Another Workout! 💪🔥

Push & Triceps Day 🏋️‍♀️

Show up. Put in the work. Keep building. 💯

One rep at a time. One day stronger.

Consistency creates gains! 🏆 @nicolasifbbpro19
@coachalbert_dxb

#PushDay #TricepsDay #OffSeasonGains #WomensPhysique #Bodybuilding CoachREM BuiltNotGiven TrustTheProcess 💪🔥

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