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Niya🦋

@niyabrenaee

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1913🐘
@nybcandiedgrapes 🍇

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Never Miss A Monday🏆

Go Program 🏁

#program #workout #fyp #gym

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⭐️Had to tap in with the BIGGEST to see what her Monday deposits look like⭐️

GO PROGRAM 🏁

#gymmotivation #program #smallcontentcreator #programming #viral

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Mic’d up Leg day 🦵🏾

#gym #explore #fitness #gymmotivation

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see y’all tomorrow 🤭
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SOULFOOD ‘26🌱

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The summer is coming fast, keep attacking you goals day by day!

Try a free session link in bio

#raleigh #raleighgym #raleighpersonaltrainer

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Hey Cousins 🙋🏾‍♀️ spend a whole Friday with me.

My Friday included some Shopping, Cooking, and a Christmas Party🎄✨

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#christmasdecor #christmasparty #christmasideas #foodporn #foodie #foodofinstagram #foodasmr #soulfood #asmreating #asmrcommunity #blackgirlswhoblog #contentcreator #reelsinstagram #reels #content #minivlog #arsthetic #pinterestaesthetic #photography #raleighnc #charlottenc #atlanta #fyp #explorepage #exploremore #explore #explore

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💥 PowHer 💥 Featuring Niya
Here’s The Workout Breakdown Below ,

Warm - Up
• Jump Rope : 300 Reps

🔒 LETS LIFT 🔒
1. Sled Rope Pull + Push : 2xs
2. Rope Swings : 45 Secs
3. One Leg Plank Hold : 45 Secs
4. DB Lat Raises : 15 Reps
5. Plate Upright Rows : 15 Reps
6. Kneeling Hangclean
7. Feet Touch + Knee Touch + Toe Touch : 15 Reps ( EL )
❗️ Repeat 4xs | 20 Rest Between Sets ❗️

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🥵 OLYMPIC WEDNESDAY’S 🥵 This workout is for the STRONG who want to LOCKN ❗️Try this workout and leave a comment after 🔒

15 SECS ON
1. Quick Tap - Sprint
2. Double On Double Off - Sprint
3. 3️⃣ Jumping Jacks 3️⃣ Squats ( 5 REPS ) - Sprint
4. Standing Crunches - Sprint
❗️REPEAT 2xs THEN PERFORM 4 SPRINTS AFTER ❗️

45 SECS ON | 25 REST
5. Med Ball Oblique Twist ( EACH SIDE )
6. Freehand Knee Hugs
7. Plank Hold + Hip Elevated Dips
❗️REPEAT 2xs ❗️

❗️10 REPS ❗️
8. Elevated Barbell Squat ( CLOSE )
9. Bulgarian Split Lunge + Curls ( EL )
10. Dumbbell Overhead Snatches ( EA )
11. Med Ball Over-shoulder 2 Sprints
❗️Repeat 8xs ❗️Total : 80 Reps

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💥 THE LOCKEDN EXPERIENCE 💥

We’re bringing the heat as we prepare for the spring time. Wednesday is an 90’s Theme day 💥🔥🔒 As you can see our team is 🔥 LIT 🔥 but we also put in WORK 💪🏾

Join us Wednesday for Team Fitness then once you experience the vibe inside The Body Lab. LOCKN consistently and sign up as we’re in our FitThicKProgram 🔒

📲 Download our FREE app and book today 🔒

#fitness #fit #fitthick #gym #gymlife #blackfitness #weightloss #stayhome #ncstate #picoftheday #raleighbraider #raleighpersonaltrainer #raleighmodel #raleighmua #raleighfitness #raleighhair #raleighhairstylist #rdu #transformation #rduphotgraphy #results

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SURPRISE 🥳🥳🥳
*inventory will be posted 12/5 *

Sunday, December 5th I’ll have a limited supply of candied grapes 🍇, candied apples 🍎, & candied pineapple 🍍.

🥳 no preorders, everything on hand will be first come first served & pickup will be 4-6 . Your order WILL NOT be secured until you send your payment via cashapp: $niyabrenaee or Apple Pay.

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Sunday funday with the Glute gang🍑Camp was lit 🔥 per usual shoutout to the Strong beautiful Queens that don’t accept less than & rises up against all odds to get to their GOALS 🏁 3 more months left in 2021 how y’all gonna act🤔Glute gang gonna finish strong💪🏾u shud too‼️

#gymmotivation #fitnessmotivation #Glutegang #legs #abs #lifestyle #fitlife #dedication #explorepage #bootcamp #FitForTheCulture #mambacitas #goalgetters #fitfreaks #smallgrouptraining

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There is no force more powerful than a woman determined to rise. These Ladies come in charged up ready to work every class 🔋🔋

Class is this Sunday at 10am if your feeling charged up ready to get a good sweat in too come try a class out🔥🔥Link is in my bio for a ticket 💕

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#fitness #fitnessmotivation #weightloss #weightlossmotivation #transformation #thick #fitchick #fitfam #fitnessfreaks #gymrat #blackfitness #explorepage #curvy #blackfitness
#explorepage #motivatebodyfitness #FitForTheCulture #melaninfitspiration #fitchocolate365

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