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Noah Grenier

@noah.g_83

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07’ 83kg - total is currently ascending
Coached by @untappedpwr

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OPA provs recap (thoughts on last slide)
Squat second attempt:
227.5/501.5

Missed 240/529 due to soft knees 🫩🫩

Bench comp PR match: 147.5/325

Deadlift second attempt: 285/628

Congrats to @liamformann for the crazy day!

Much appreciated to @derekmv_44 for the handle on the day 🙏🙏

Some Tomfoolery with @kieransbd 😝😝

Awesome support from the fam 🫶🫶

Awesome support from the fam 🫶🫶

Thanks to @noah.g_83 for staying and supporting me 🙏 (he also had a great day)

Great to be apart of such a great team @uopower

Thoughts: definitely not the day that I wanted, or expected going 7/9 with a 660kg total, but having a short prep of 8 weeks post centrals I can’t be too mad at myself. I know there’s lots if work to do, and I’m extremely excited to add size and strength during this long off season. I want to thank @apexbarbellclub for hosting provincials, along with all the refs, handlers, and staff that supported this competition all weekend!

@adamvoutier I’m hungrier than ever. Lets get to work ⚔️⚔️

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OPA Jr. Provincials 83kg Champ 👀🔥 702.5kg total, 9/9 lifts

Somehow pulled another 700kg+ total out of my ass after maybe my worst prep ever. I haven’t hit a single rep PR since Nationals (~6 months ago), and my training total this prep was a whopping 680 🤯

so glad we were able to pull this meet together @misostrong
shout out to my goat and Lover @alleeyeet for the endless support ❤️
congratulations to @kareem.yns and @noah.g_83 on your podium spots, I hope to compete against you guys again soon 👀
@trinity.barbell thank you guys for hosting such a great meet
shoutout @buffeescoffee for the cortado before squats, definitely needed that

252.5kg / 557.8lbs squat (+2.5kg PR @83 and @93)

Insane turnout for squats. My best single this prep was 235 @9 with hella adductor pain so this was absolutely not in my cards today. 2nd attempt top end was 240 off of a 225 opener, but miso loaded 245 on 2nd without telling me after seeing my goated ass opener. Once I saw it on ArenaPL I genuinely hit the lock in of the century.

time to build off of this massive W and squat 600 👀

160kg / 353.8lbs bench (-10 @83, -15 @93)

bench regression silently crept up on me 😭. Miso and I really only realized this when we handed in my third attempt card as something that was an opener at some point.

gotta turn that 160 back to an opener or even a warm-up room weight soon

290kg / 640.4lbs deadlift (-10kg @83 and @93)

went pretty much as expected. 3rd attempt top end was 290-300 and the plan was to go 6/6 then hit a safe 3rd deadlift to secure the win.

still got work to do though, 290 is pretty shit to my standard. I need to breach the 700lbs barrier hopefully by next provincials

INSERT CHEESY BREAD

team cheesy bread…?? i guess

TEAM MOMENTUM

da parental unit

meet-day stepmaxing (wasn’t able to record step count for nats but this is ~5000 steps over last year’s Jr Provs)

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Team UP takes on Jr Provs
@untappedpwr

Time to attack‼️

@unpopular.goodnews
@noah.g_83
@peter_mcguey
@gerky_99
@deep.gains
@lucas_.nash

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Athlete highlights #28 @untappedpwr

600 lbs / 272.5 kg x 3 PR | @noah.g_83
Momentum is insanely high right now across all three lifts heading into Jr Provs next month. The plan is to pull something nice and smooth a block out and ball out on the day. - this triple is 10 kg over Noah’s current comp max 💀🤝

300 lbs / 137.5 kg for @clearysh - 20 lbs off the ATPR - there was a clear issue come lockout when it came to heavy deadlifts for Shelby prior to us starting. Our main focus these first few blocks has been to address that issue. I’m very happy with the positioning gains and the improvements in Shelby’s hinge. All the work these last first few blocks is laying a SOLID foundation for when we really start pushing.

534 lbs / 242.5 kg + 11 lbs ATPR for @brarlifts_
This is a massive squat and a huge improvement over where we ended up last Centrals. (22 lbs up) depth issues were not there on the day. Very happy with how things showed up. 9/9 day, nice total PR - full recap posted on page.

315 lbs / 142.5 kg for dylanotina in prep for his first meet later this month. Over our first few training blocks we figured out what frequency and layout worked best for Dylan’s bench. Now it’s about showing up on the day and putting it together.

463 lbs / 210 kg x 2 PR (2.5 kg off comp max)
@yakattack75kg Very nice double for Alex! Loading this in the gym is huge. Especially for a double. Few weeks out from Alex’s next showing. Strength is very high. Just need to pace ourselves well going into the comp and execute a big 3rd squat.

Looking to take your training to the next level?
@untappedpwr - coaching form in bio

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Athlete highlights #27 @untappedpwr

520 lbs / 236 kg x 2 Paused PR for @18f95
This is up there with his best double ever. For a paused double with room! Azeez has one of the most hectic schedules of everyone I’ve ever worked with. Yet he manages to get nearly every session done and never makes excuses. Love working with him and excited to get this pull into the high 500’s soon.

303 lbs / 137.5 kg ATPR @gerky_99 (22 lbs over comp max from March) and 55 lbs over his pr from this time last year. Insane progress. Keeping the standard high! 5-6 weeks out from JR Ontario provincials - big press and total coming!

463 lbs / 210 kg x 4 (2,3 and 4 rep PR) 10 kg off comp Pr from March! @lukaparikh1 squat has been on another level the last few months. The strength has been there for a while, but refining the technique has had all 3 lifts THRIVING across the board. Will likely make an individual post on this soon!

320 lbs / 145 kg ATPR + 15 lbs in the last few months and 15 kg over the comp PR @noah.g_83
Pacing things out heading into Jr Provincials, the platform will see a new version of Noah in October!

405 lbs / 183 kg x 5 (3,4 and 5 rep PR) @nmjaviii
Since some programming changes a few months ago Javi’s squat has been on a never ending acceleration. Because of all the success, we have actually had to purposely pull back on the primary AND secondary days to pace things in an effort balance his workload across the squat and deadlift, and allow the deadlift to thrive.

Want to take your training to the next level? Coaching from in bio @untappedpwr

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Standing beside him will instantly improve your lifts *from a potentially trusted source. Find him in 2nd year Mechanical Engineering.

#CarletonPowerlifting #CarletonUniversity
#MeetTheTeam

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New year, new team 🚨 Meet the execs behind Carleton Powerlifting for 2026/27. This team's here to build the strongest lifting community on campus!

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Athlete highlights #25 @untappedpwr

530 lbs / 240 kg + 7.5 kg ATPR & 22.5 kg over the comp max. Noah’s been on an absolute tear, we will be building into Jr provincials in 2 months where an entirely different @noah.g_83 will step on the platform.

286 lbs / 130 kg x 3 pretty massive set. Larsen press has been a big contributor to Alex’s bench surging recently. The stability demands have him much more aware of the way he needs to set up. comp max sitting at 140 kg 3 months out! @yakattack75kg

462 lbs / 210 kg ATPR @reimerstrengthandpower
The blue has been destroyed. On and off discomfort has made training difficult to navigate. Chevy has been putting in the work and putting on tons of muscle regardless. The power is there, Next comp will be amazing.

331 lbs / 150 kg x 2 (2 sets) massive volume PR for @peter_mcguey - upper body has grown immensely. Pressing power is through the roof regardless of the pad he’s pressing on.

275 lbs / 125 kg x 3 PR for @nmjaviii
Few months ago this was a rocky single.

Interested in coaching? Fill out the Form in bio!
@untappedpwr

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Athlete highlights #22 @untappedpwr

661 lbs / 300 kg ATPR & massive milestone @noah.g_83 This has been on Noah’s mind for a few months now, I finally gave him the green light to get it done. I’ll make another in depth post going over his deadlift progression because it has been INSANE. Fresh out the sub jr’s… + 132lbs to the pull in well under 2 years. Kids a monster!

305 lbs / 138 kg ATPR for @juliasequeira - block 2 back on the squad and all lifts are back and surpassing peak strength. Tech holding up much better across all three lifts as we build into Canadian Centrals! Nice PR total incoming!

405 lbs / 182.5 kg closer grip PR for @dalewillicombe
First time training on commerical gym pads in a long time. Benefits of the commerical gym is the unlimited accessory options. Been making great use of them. Dales looking huge. Strength is still translating well as we build into The IPF Commonwealth championships.

320 lbs / 145 kg x 2 PR - @zachsreasonablelifts Always nice when a PR moves this smoothly. Second rep even better than first. Top end is insanely high, even with high fatigue and many accessory Pr’s falling. Need to cross over the mid 300’s.

420 lbs / 190 kg for a 1,2 & 3 REP PR @daltonboyles
Dalton’s training has been unreal, many of the weights that once seemed so far away are being repped on a weekly basis. First competition very soon. Coming in undoubtably the strongest he’s ever been.

Looking to take your training to the next level? @untappedpwr dm / application in bio

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#19 @untappedpwr Athlete highlights

@noah.g_83 - 630 lbs / 286 kg x 2 PR (for 2 sets) funny enough this is the weight Noah missed for a subjr national record attempt last August.
Now it’s a double PR with a good amount of room. Taken for 2 sets. Incredibly proud of Noah.

@zachsreasonablelifts 341 lbs / 155 kg PR
+ 5 kg over the comp max, tons of great progress for Zachery’s bench. Accessories and rep PR’s flying block over block while putting on quality size.

@nathan.wilder6 518 lbs / 235 kg PR last block setting us up nicely heading into Nathan’s competition this weekend. This is 2.5 kg over the comp Pr from December. This time taken in the gym under lots of fatigue.

@lucas_.nash 460 lbs / 209 kg x 2 + 20 lbs double PR, and 5 kg over the COMP MAX - after a recent switch to soft sleeves. Lucas sending a reminder that the sleeves don’t make the squatter.

@daltonboyles 400 lbs / 180 kg x 3 new 1,2 and 3 rep max. In December Dalton could only pull 380 x 1 with straps. Since then we have added 70 lbs to his singles total. But now for reps and to better standards.

@untappedpwr dm / coaching form in bio

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2026 Spring Barbell Bash Mock Meet 💪@carletonpowerlifting

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Athlete highlights #14 @untappedpwr

512 lbs / 232.5 kg x 1 ATPR & first 500 lbs squat for @noah.g_83 Noah has had the strength for over 500 lbs for a few blocks now, but our main focus hasn’t been on expressing the top end as much, just putting in work and letting the top end rise. For a young man, Noah has incredible patience, laying the ground work for these massive strength increases.
+ 15 kg / 33 lbs over the meet pr from August

528 lbs / 240 kg x 2 paused PR for @daavidman , block 4 back on the team after taking the summer off, regained back a good amount of strength and size. Snagged this paused 2rm before getting back into work capacity mode so we can see Dave at his healthiest and best yet later this year.

265 lbs / 120 kg x 3 new 3 RM for 3 sets! massive volume PR for @_allenkung this is a typical end of block single in a peaking block for Allen. Getting a well deserved off season after 4 competitions with many pr totals in 2025, this break will continue to pay off big time.

445 lbs / 202.5 kg ATPR for @dwebslifts
Back above all time PR numbers across the board for Dillion (numbers dropped hard after the bodybuilding show) still got like 10 lbs to gain 😡 EAT Dillon.
Competition next month, time to PR that damn total.

441 lbs / 200 kg for @brahimdeiaa 5 months ago 160-170 kg was the top end. Now 200 kg is moving like a warmup. Super excited to blow past this. Still lots to clean up tech wise, and the ceiling will continue to rise as we do.

Interested in coaching? Dm / Fill out the form in my bio!

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