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@noheatherfunk

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• Global Adventurer • Art World Specialist • Woman of Many Quirks • Dumpling Connoisseur • Black Cat Mama • Whole Heart Lover • She/her/hers

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Friends, art and crawls #artcrawl

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Aerial Grounded Series: Straddle Invert (BEG)
ft. @noheatherfunk

Grounded Exercise: Straddle Plow

What you’re working on:
- Active compression of your thighs to chest
- Low ab strength
- Hip Flexor strength
- Tricep strength

Additional Tips:
- Keep your pelvis tucked so that your abs can engage to lift the legs up
- Do 3 sets, 10x

Want to be featured? Send me your aerial videos and what you’re working on 😊 & Tag me if you try these out; let me know how it goes!
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#aerialconditioning #aerialtips #aerialhammock #aerialtutorial #groundconditioning
Note: I received permission from the individual before posting.
Disclaimer: Please work with a trained professional when learning new grounded exercises or movement skills. A qualified coach can help you develop the requisite body awareness, alignment, and technique for each movement, as well as determine whether you have the foundational strength and skills to progress safely. Ground-based training, while lower-risk than aerial, can still cause injury when approached without proper guidance or progressions. This tutorial is informational only and is not a substitute for in-person instruction. I take no responsibility if something goes wrong. Please prioritize your safety above all else. Train smart. 🤍

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Come for the movement. ⁠
Stay for the people. ♥️⁠
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Somehow it always turns into both.

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This is the kind of energy we're here for ✨️⁠
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Last chance to grab our Sweetheart Sale: 6 private lessons for $399 + tax. Book solo or with a friend and save even more! ⁠

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“Do it for Conner’s butt!” - @knpetro really knows how to motivate #lapdance #heatedrivalry #getsexygetfit

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gosh it was hard to dig thru my very unorganized digital mess of an archive to find pre-pandemic Latela baby & toddler pics (& some pics of impactful moments outside the gallery), but i think i found some gems of the early years. also, i wrote some words on arts entrepreneurship and what that means particularly in DC (on substack, link in bio). lots of food for thought, all positive & growth inspiring. onwards ~

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Another fun #aerialhoop routine by the amazing @michaelarae.aerial

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Big shoutout to our amazing Aerial Hoop 2+ grads! 🎉⁠
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From strength to style, you’ve leveled up in every way! 💪🎪 Keep soaring, keep slaying, and never stop reaching for new heights! 🚀

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I think we look good together 😏 Christmas party was alright to boot.

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Sliding into the weekend with some seriously silky vibes, what a workshop! All our beautiful students brought the heat!! 🔥🖤✨

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Meet Heather 💅🏻

I had the pleasure of meeting Heather a few weeks ago at our first patio speed dating of the season. Her amazing smile & perfectly paired red lipstick lit up the room ✨

Swipe to see what she has to say 😇

#findyourhappyending #happyhour #speeddatingevents #hamontevents

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Graduation Day!! 🎓️ Today we celebrate strength and confidence with our Level 2 & 3 grads 👏 put your hands together and give them a big cheer!! 🎉

Can’t wait to see what you all accomplish next! 💥

Are you ready to level up? Get in touch!

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