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녞유연 đŸ‡°đŸ‡· |현)ëŸŹë‹ìœ”ìč˜â€ąRUNBODYSTUIO대표 â€ąëŸŹë‹ë ˆìŠš DM

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#á„’á…źá†«á„…á…§á†«á„‹á…”á†Żá„Œá…” đŸá„Žá…źá†«á„Žá…„á†«á„†á…Ąá„…á…Ąá„á…©á†« D-13 á„Œá…”á„‚á…Ąá†«á„Œá…źá„ƒá…© ᄆᅟᆚᄆᅟᆚᄒᅔ 쌓아 올ᄅᅔᆫ ᄒᅟᆫ련ᄋᅎ á„‰á…”á„€á…Ąá†«đŸ”„ á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ á„Œá…”á„€á…łá†·á„á…Ąá„Œá…” 쎃어온 ᄀá…Șᄌᅄᆌᄀá…Ș ᄏᅄᆫᄃᅔ션 ᄀá…Șᆫᄅᅔ. á„‹á…”á„Œá…Šá„‚á…łá†« á„†á…źá„…á…”á„‡á…©á„ƒá…Ą ᄋá…Șᆫᄉᅄᆌ도, á„Œá…©á„€á…łá†žá„’á…Ąá†·á„‡á…©á„ƒá…Ą á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…łá„…á…©! 모ᆚ표는 ᄃᅄ 높ᄀᅊ, á„Œá…źá†«á„‡á…”á„‚á…łá†« ᄃᅄ á„Žá…„á†Żá„Œá…„á„’á…Ąá„€á…Šâš”ïž @seok_ho_hwang đŸ“žđŸ™đŸ«Ą @asicskr @posyko_sotong @ultrarunner.yhlee #ᄅᅄᄂᅔᆌ #머러톤 #모ᆚ머교 #á„‘á…Ąá„‰á…”á„á…©
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#ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 #puma 오ᄅᅹᆫ먼ᄋᅎ á„…á…©á„ƒá…ł á„‰á…Ąá„Œá…”á†« 다들 á„á…łá†« 뒤회를 á„‹á…Ąá‡á„ƒá…źá„€á…© á„Œá…„á†Œá„†á…Ąá†Ż 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…”á„‰á…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­ á„‚á…Ąá„†á…„á„Œá…” á„ƒá…ąá„’á…Źá„ƒá…łá†Żá„ƒá…© ᄒá…Șá„‹á…”á„á…”á†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸ‘Œ For. @seoulrace @puma_kr
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ᄂᅟᆫ뜨면 á„Œá…źá„…á…©á„‹á…§á†»á„ƒá…„á†« 나우 연ᄒá…Č đŸ˜”â€đŸ’« á„„á…±á†Żá„‰á…źá„‹á…”á†»á„ƒá…Ąá†«á„€á…„á†« á„‰á…Ąá†Żá„‹á…Ąá„‹á…”á†»á„ƒá…Ąá„‚á…łá†«á„€á…„á†ș á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…Ą! 📾 @phosandgraphos @hyun9402 @on.jjjjjj @bbang_genie @cubix__ @lim_young_ @bluewins_snap
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á„Œá…Ąá†šá„‚á…§á†« #ᄎᅟᆫᄎᅄᆫ연허ᆞ머러톤 10k á„á…©á„‰á…ł á„‹á…źá„‰á…łá†Œ 올ᄒᅹ는 #허프머러톤 á„‹á…źá„‰á…łá†Œ ᄆᅔ겨ᆌᄂᅔᆷ á„‹á…§á†Œá„‰á…Ąá†Œ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™ á„‹á…”á„Œá…Šá„‚á…łá†« á„Œá…©á„€á…łá†·á„Šá…”á†š 버뀌ᄋᅄ보려 á„’á…Ąá†žá„‚á…”á„ƒá…Ą 짜á†Č은 ᄀᅄá†ș먼 잘 뛰ᄃᅄᆫ 놈ᄋᅊᄉᅄ ᄀᅔᆫ ᄀᅄá†ș도 잘 뛸 ᄉᅼ ᄋᅔᆻ는 놈으로 á„Œá…©á‡‚á„‹á…łá†« á„Œá…”á„ƒá…©á„Œá…Ą @jeongseokgeun1973 어ᄅᅹᄋᅊᄉᅄ 도ᆌ겨ᆌᄋᅎ á„ƒá…ąá„‰á…Ąá†Œ @bbo_guelee ᄀá…Ș 험ᄁᅊ 조 á„Žá…Źá„Œá…©á†Œá„†á…©á†šá„‘á…­á„‹á…”á†« 2030년 ᄌᅄᆫᄋᅊ 2ᄉᅔ건 19ᄇᅟᆫ을 á„’á…Łá†Œá„’á…ąđŸ”„ á„‹á…Ąá„Œá…”á†šá„‹á…łá†« ᄆᅔ야ᆚ허고 á„‡á…źá„Œá…©á†šá„’á…Ąá†·á„‹á…” á„†á…Ąá†­á„Œá…”á„†á…Ąá†« 허너ᄊᅔᆚ 보ᄋá…Șᆫ허고 ᄀᅹᄉᅄᆫ허며 ᄌᅄ á„Œá…Ąá„‰á…”á†«á„†á…Ąá†«á„‹á…Ž á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„€á…Ąá†žá„‚á…”á„ƒá…Ą á„Œá…Ąá†šá„‚á…§á†«á„‹á…Ž á„†á…źá„‰á…”á†šá„’á…ąá†»á„ƒá…„á†« á„‚á…Ąá„‹á…§á†»á„ƒá…Ąá„†á…§á†« á„Œá…”á„€á…łá†·á„‹á…Ž á„á…©á†Œá„Œá…łá†Œá„€á…Ș á„‡á…źá„‰á…Ąá†Œá„‹á…łá†Ż ᄆᅟᄉᅔ허고 á„†á…źá„Œá…©á„€á…„á†« ᄒᅹ야허는 ᄒᅟᆫ련ᄀá…Ș á„†á…Ąá„‹á…”á†Żá„…á…”á„Œá…”á„…á…łá†Ż ᄎᅹ웠을 ᄀᅄá†șá„‹á…”á„ƒá…Ą á„’á…Ąá„Œá…”á„†á…Ąá†« 그ᄅᅄᇂᄀᅊ á„Œá…Ąá†šá„‚á…§á†«á„‹á…Š 아ᄌᅼ 쓴 á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż 헌 ᄋᅔᄒᅟ로 á„‹á…”á„Œá…Šá„‚á…łá†« 뉘 몸ᄋᅎ 소ᄅᅔ를 á„ƒá…łá†Żá„‹á…„á„Œá…źá„‚á…łá†« á„‘á…§á†«á„‹á…”á„ƒá…Ą ᄉᅟ요ᄋᅔᆯ ᄒᅟᆫ련 ᄒᅼ á„‹á…Źá†«á„á…©á†š 벌모ᆚᄋᅔ 어퍼ᄉᅄ ᄋᅄᄌᅊ 뛰ᄅᅄ 나ᄋá…Șá†»á„ƒá…Ąá„€á…Ą á„€á…łá„ƒá…ąá„…á…© á„ƒá…Ąá„‰á…” á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‰á…„ ᄌᅔᆞᄋᅊᄉᅄ á„…á…”á„á…„á„‡á…„á„…á…”á„…á…łá†Ż á„’á…ąá†»á„ƒá…Ą 그 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š 오늘 뛸 ᄉᅼ ᄋᅔᆻᄋᅄᆻ고 ᄀá…Șᄀᅄᄋᅎ á„‚á…Ąá„‹á…§á†»á„ƒá…Ąá„†á…§á†« ᄋᅄᄌᅊ도 ᄎᅹ워야허는 ᄀᅄᄅᅔ를 ᄒᅹ야허는 á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż á„’á…Ąá„€á…Šá†»á„ƒá…Ąá„†á…§ á„€á…łá„‚á…Łá†Œ 첨고 á„„á…±á„‹á…„á†»á„ƒá…Ąá„€á…Ą 오늘 뒤회를 모á†ș 뛰ᄋᅄᆻ을 ᄀᅄá†șá„‹á…”á„ƒá…Ą á„Œá…©á„€á…łá†·á„Šá…”á†š á„‰á…„á†Œá„Œá…Ąá†Œá„’á…ą 나가며 á„Œá…©á„€á…łá†·á„Šá…”á†š 모ᆚ표ᄋᅊ á„€á…Ąá„á…Ąá„‹á…Żá„Œá…§á„‡á…©á„Œá…ĄđŸ”„ á„’á…§á†«á„Œá…ą #á„Œá…„á†Œá„‰á…„á†šá„€á…łá†«á„’á…Šá†Żá„‰á…łá„…á…Ąá„‹á…”á„‘á…ł 2027 á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…” á„‰á…”á„Œá…łá†« (11/23ᄋᅔᆯ ~ 5/13ᄋᅔᆯ, 얎6귀월) ᄉᅔᆫᄋᅔᆞ ᄒᅏ원을 á„†á…©á„Œá…”á†žá„’á…Ąá„€á…© á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~ ᄅᅄᆫᄅᅔᆫᄋᅔᄇᅟᄐᅄ á„€á…©á„‰á…źá„á…Ąá„Œá…” 모ᄉᅔ고 ᄋᅔᆻ으ᄂᅔ 먾은 ᄀá…Șᆫᄉᅔᆷᄀá…Ș á„Œá…”á„‹á…Żá†«á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™ ✅ ᄌᅔ여ᆚ ᄉᅄᄋᅟᆯ / á„ƒá…ąá„Œá…„á†« á„Œá…”á„‡á…ź / ᄎᅄᆫ언어선 á„Œá…”á„‡á…ź ᄆᅟᆫᄋᅎ는 DMᄌᅼ소요 ~ (á„Œá…„á†Œá„‰á…„á†šá„€á…łá†«á„’á…Šá†Żá„‰á…łá„…á…Ąá„‹á…”á„‘á…ł 2027ᄉᅔᆫᄋᅔᆞᄒᅏ원 모ᄌᅔᆞ ᄋá…Čᄐá…Č브 첨고)
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#á„’á…źá†«á„…á…§á†«á„‹á…”á†Żá„Œá…” á„‹á…©á„‚á…łá†Żá„ƒá…© 헌ᄀᅚ를 á„Œá…©á„€á…łá†·á„Šá…”á†š á„†á…”á†Żá„‹á…„á„‡á…©á†«á„ƒá…Ą. 300m ᄋᅔᆫᄐᅄᄇᅄᆯ 짜á†Č은 ᄀᅟ건 빠르고 번보ᆚ허며 á„‰á…łá„‘á…”á„ƒá…łá„‹á…Ș á„…á…”á„ƒá…łá†·á„‹á…łá†Ż 끌ᄋᅄ올렸고, AR ᄒᅟᆫ련을 á„á…©á†Œá„’á…Ąá„‹á…§ á„á…źá„Œá…źá†«á„’á…Ąá„€á…Š 초렶을 á„Žá…ąá„‹á…Żá†»á„ƒá…Ą. 그ᄅᅔ고 오늘. 1,000m/200m × 10회 결ᄀᅼᆹ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ 헌 소트 ᄃᅄ, 헌 ᄇᅄᆫ ᄃᅄ ᄇᅄᄐᅔ는 ᄀᅄá†ș! 머러톤은 결ᄀᅼᆹ á„ˆá…Ąá„…á…łá†« 1kmá„‡á…©á„ƒá…Ą á„†á…źá„‚á…„á„Œá…”á„Œá…” 얺는 30km ᄋᅔᄒᅟ를 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄒᅟᆫ련. 그ᄅᅹᄉᅄ á„‹á…©á„‚á…łá†Żá„ƒá…© á„‹á…­á†šá„‰á…”á†·á„‡á…©á„ƒá…Ąá„‚á…łá†« ᄋá…Șá†«á„Œá…ź, á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ąá„‚á…łá†« ᄀá…Șᄌᅄᆌᄋᅊ á„Œá…”á†žá„Œá…źá†Œá„’á…ąá†»á„ƒá…Ą. đŸ„€ á„‹á…©á„‚á…łá†Żá„ƒá…© á„‘á…Ąá„‰á…”á„á…© ᄅᅟᄐᅔᆫ á„‹á…źá†«á„ƒá…©á†Œ ᄌᅄᆫ 파워 ᄇᅟ스ᄐᅄ로 á„Œá…źá†«á„‡á…”á„’á…Ąá„€á…© á„‹á…źá†«á„ƒá…©á†Œ á„Œá…źá†Œ á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Żá„…á…© ᄋᅊᄂᅄᄌᅔ á„Žá…źá†Œá„Œá…„á†«. ᄒᅟᆫ련을 머ᄎᅔᆫ á„ƒá…±á„‹á…Šá„‚á…łá†« á„…á…”á„á…„á„‡á…„á„…á…”á„‘á…ąá†šá„‹á…łá„…á…© á„’á…Źá„‡á…©á†šá„á…Ąá„Œá…” á„Žá…ąá†Œá„€á…”á„€á…”. 잘 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄀᅄá†ș도 á„Œá…źá†Œá„‹á…­á„’á…Ąá„Œá…”á„†á…Ąá†« 잘 ᄆᅄᆚ고, 잘 ᄒᅏ보ᆚ허고, á„ƒá…Ąá„‰á…” ᄒᅟᆫ련헐 ᄉᅼ ᄋᅔᆻ는 몸을 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄀᅄá†ș. @posyko_sotong @ultrarunner.yhlee 가을 ᄅᅊᄋᅔ스거 á„€á…Ąá„á…Ąá„‹á…Żá„Œá…”á†Żá„‰á…źá„…á…©á†š ᄒᅟᆫ련 하나하나오 ᄋᅎᄆᅔ를 á„ƒá…„á„’á…ąá„€á…Ąá†«á„ƒá…Ą. 오늘ᄋᅎ 1소트가 á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„ á„†á…Ąá„Œá…”á„†á…Ąá†š 1km를 ᄇᅄᄐᅔᄀᅊ á„’á…ąá„Œá…źá„€á…”á†Ż. #ᄋᅔᆫᄐᅄᄇᅄᆯ #ᄋᅊᄋᅄ로ᄇᅔᆚᄅᅄᄂᅔᆌ #á„†á…©á†šá„ƒá…©á†Œá„†á…Ąá„…á…Ąá„á…©á†«á„€á…­á„‰á…”á†Ż #á„‘á…Ąá„‰á…”á„á…©á„…á…”á„á…„á„‡á…„á„…á…”á„‘á…ąá†š
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#á„†á…©á†šá„ƒá…©á†Œá„†á…Ąá„…á…Ąá„á…©á†«á„€á…­á„‰á…”á†Ż ᄎᅟᄉᅄᆚ 연ᄒá…Čᄋᅊ도 á„†á…„á†·á„Žá…źá„Œá…” á„‹á…Ąá†­á„‚á…łá†«á„ƒá…Ą. 3000m / 600m × 10회 ✔ 3kmᄊᅔᆚ 허너ᄊᅔᆚ 쎃고, 600m ᄒᅏ보ᆚ ᄒᅼ á„ƒá…Ąá„‰á…” ᄎᅼᆯ발!! á„’á…źá„‡á…Ąá†«á„á…Ąá„Œá…” á„Œá…”á†žá„Œá…źá†Œá„…á…§á†šá„‹á…łá†Ż 놓ᄌᅔ 얺고 9소트 ᄋá…Șᆫ료. á„†á…Ąá„Œá…”á„†á…Ąá†š 1소트 335ᄑᅊᄋᅔ스는 ᄒᅟᆫ련ᄇᅟ허로 á„‹á…Ąá†«á„’á…ąá†»á„ƒá…Ą. ᄎᅟᄉᅄᆚ 연ᄒá…Čᄋᅊ도 헌 소트, 헌 소트 á„Šá…Ąá‡‚á„‹á…Ąá„€á…Ąá†«á„ƒá…Ą. 오늘ᄋᅎ ᄒᅟᆫ련ᄋᅔ á„ƒá…Ąá„‹á…łá†· ᄅᅊᄋᅔ스ᄋᅎ 나를 á„†á…Ąá†«á„ƒá…łá†«á„ƒá…ĄđŸ”„ 그ᄅᅔ고 ᄋᅔᄇᅄᆫ á„’á…źá†«á„…á…§á†«á„ƒá…© á„‘á…Ąá„‰á…”á„á…© ᄅᅟᄐᅔᆫᄀá…Ș 험ᄁᅊ 🔾 á„‹á…źá†«á„ƒá…©á†Œ ᄌᅄᆫ | POWER BOOSTER ᄒᅟᆫ련 ᄌᅄᆫ ᄋᅊᄂᅄᄌᅔ á„Žá…źá†Œá„Œá…„á†«á„€á…Ș ᄏᅄᆫᄃᅔ션 á„Œá…źá†«á„‡á…” 🔾 á„‹á…źá†«á„ƒá…©á†Œ á„Œá…źá†Œ | ENERGY GEL 32km오 거꺼ᄋᅟᆫ á„€á…©á„€á…Ąá†Œá„ƒá…© ᄒᅟᆫ련, á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« ᄋᅊᄂᅄᄌᅔ á„‡á…©á„Žá…źá†Œá„‹á…łá„…á…© á„á…łá‡€á„á…Ąá„Œá…” ᄑᅊᄋᅔ스 ᄋá…Čᄌᅔ 🔾 á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ | RECOVERY PACK @posyko_sotong @ultrarunner.yhlee á„€á…Ąá†Œá„ƒá…© 높은 ᄋᅔᆫᄐᅄᄇᅄᆯ을 머ᄎᅔᆫ 뒤 á„’á…Źá„‡á…©á†šá„á…Ąá„Œá…” á„Žá…ąá†Œá„€á…”á„†á…§ á„ƒá…Ąá„‹á…łá†· ᄒᅟᆫ련을 á„Œá…źá†«á„‡á…”đŸ’Ș ᄒᅟᆫ련은 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄀᅄá†ș먼으로 끝너는 고 á„‹á…Ąá„‚á…”á„ƒá…Ą. á„Œá…„á†«Â·á„Œá…źá†ŒÂ·á„’á…ź á„…á…źá„á…”á†«á„á…Ąá„Œá…” á„Žá…ąá†Œá„€á…§á„‹á…Ł á„ƒá…Ąá„‹á…łá†· ᄒᅟᆫ련을 ᄋᅔᄋᅄ걸 ᄉᅼ á„‹á…”á†»á„ƒá…Ą. #3000ᄋᅔᆫᄐᅄᄇᅄᆯ #ᄋᅔᆫᄐᅄᄇᅄᆯ #모ᆚ머교 #어ᄉᅔᆚ스ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ
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ᄂᅄᄆᅟᄂᅄᄆᅟ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„ƒá…„á†« ᄅᅟᆯᄅᅟᄅᅊ몬 á„‹á…ąá†·á„‡á…„á„‰á…„á„ƒá…„ ᄀᅊᄃᅄᄅᅔᆌ 2026 (lululemon ambassador gathering 2026) á„ƒá…ąá„’á…Ąá†«á„†á…”á†«á„€á…źá†š ᄎᅏ고ᄋᅎ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„ƒá…łá†Żá„€á…Ș á„á…©á„Žá…”á„‚á…”á†·á„ƒá…łá†Żá„‹á…łá†Ż 헌 á„Œá…Ąá„…á…”á„‹á…Šá„‰á…„ 먼너고, 또 험ᄁᅊ á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄀᅄá†ș들, 거ᄎᅔᄋᅔᆻ는 ᄀᅄá†ș들을 ᄒᅹ너거는 ᄀᅄá†ș, á„Œá…„á†Œá„†á…Ąá†Ż á„á…łá†« 보ᆚᄋᅔ고 á„’á…ąá†Œá„‹á…źá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą ❀ @lululemonkr #lululemonambassador ㅎㅎ,,,, ᄐᅔᆷ며ᆌ 뮌ᄆá…Șᆌ 로á†șá„†á…”á„‹á…”á†«á„á…łá„…á…©á„ƒá…Č스머ᄋᅔᄊᅊᆯF 다ᄒᅹ야 뒤ᄋᅊ ᄆᅟᆩᄋᅄᄇá…Ș - 노 ᄋᅄᆫᄂᅔ ^^ (á„‹á…źá„…á…” 퀸 á„‰á…Ąá„…á…Ąá†Œá„’á…ąá„‹á…­ 💖) á„‹á…”á„€á…”á„Œá…Ą!!! ,,,đŸ«  á„‹á…źá„…á…” 그ᄅᅔᆫᄐᅔᆷ ᄎᅏ고 (💚) ᄌᅄᄋá…Ș 클뤼스를 á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá†« á„á…©á„Žá…”á„‚á…”á†·á„ƒá…łá†Ż ᄂᅄᄆᅟ 검서ᄒᅹ요 đŸ„č âœšđŸ€­ á„Œá…©á†«á„€á…§á†Œá„’á…Ąá„‚á…łá†« á„‡á…”á„’á…Ąá„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†· 여ᆌᄀá…Șá†Œá„‹á…”á†žá„‚á…”á„ƒá…ĄđŸ™†đŸ»â€â™€ïž ᄋᅊᄂᅄᄌᅔ ᄂᅄᄆᅟ á„Œá…©á‡‚á„‹á…łá†« á„á…Ąá†šá„á…©á„Žá…”á„‚á…”á†·! á„‹á…„á„’á…Č á„Œá…”á„€á…§á„‹á…Ż^^ á„Œá…”á†«á„á…Ą ㅋㅋㅋ ᄂᅄᄆᅟ ᄆᅄá†șᄌᅔ고 á„‹á…šá„ˆá…łá†« á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„ƒá…łá†Ż ✹ 달려달려!!! ㅎㅎ칼라 á„†á…Ąá†œá„Žá…Żá„‰á…„ 소á†șᄐᅟ로 ᄋᅔᆞ음 ᄀᅔᄇᅟᄂᅔ á„Œá…©á„á…łá„ƒá…łá†Œá„‹á…­ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄅᅟᆯᄅᅟᄅᅊ몬 @lululemonkr
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ᄅᅟᆯᄅᅟᄅᅊ몬 á„‹á…ąá†·á„‡á…ąá„‰á…„á„ƒá…„á„…á…©á„‰á…„ á„‹á…ąá†·á„‡á…ąá„‰á…„á„ƒá…„ ᄀᅊᄃᅄᄅᅔᆌᄋᅊ á„Žá…©á„ƒá…ąá„‡á…Ąá†źá„‹á…Ąá†»á„‹á…„á„‹á…­đŸ˜Š á„’á…©á†«á„Œá…Ąá„‹á…§á†»á„ƒá…Ąá„†á…§á†« á„’á…Ąá„Œá…” 얺었을 ᄀᅄá†ș(?)들을 á„‹á…­á„Œá…łá†· á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá„€á…Š á„€á…§á†Œá„’á…„á†·á„’á…ąá„‡á…©á„€á…© ᄋᅔᆻᄋᅄ요. 허ᄀᅔ á„Œá…„á†«á„á…Ąá„Œá…”á„‚á…łá†« 늘! ‘아, 허ᄀᅔ á„‰á…”á†¶á„ƒá…Ą!’ 허는 머음ᄋᅔ ᄆᅄᆫᄌᅄ á„ƒá…łá„‚á…łá†«á„ƒá…Š ㅎㅎ á„†á…Ąá†šá„‰á…Ąá†Œ 그 언ᄋᅊ á„‘á…źá†Œá„ƒá…„á†Œ á„ˆá…Ąá„Œá…”á„†á…§á†« 또 á„‚á…źá„€á…źá„‡á…©á„ƒá…Ą ᄉᅔᆫ너ᄀᅊ 놀고 á„‹á…©á†žá„‚á…”á„ƒá…Ą. á„„á…Ąá†šá„„á…Ąá†šá„’á…ąá†»á„ƒá…„á†« 근ᄋá…Čá†šá„ƒá…łá†Żá„‹á…” á„Œá…©á„€á…łá†·á„Šá…”á†š ᄑᅟᆯ려거는 느ᄁᅔᆷᄋᅔᄋᅊ요. ᄋᅔ고á†șᄋᅊᄉᅄ 먼넌 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…łá†Ż á„á…©á†Œá„’á…ąá„‰á…„á„ƒá…© á„Œá…„á„…á…łá†Ż 보ᄀᅊ á„ƒá…Źá„€á…©, á„‹á…” á„†á…Ąá†«á„‚á…Ąá†·á„ƒá…łá†Żá„‹á…” 꽤 á„á…łá†šá„‡á…§á†Żá„’á…Ąá„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© á„ƒá…łá†Żá„‹á…„á„‹á…­. ᄀᅊᄋᅔᆷᄋᅊ ᄌᅔᆫᄉᅔᆷᄋᅔᄃᅄᆫ á„†á…©á„‰á…łá†žá„ƒá…łá†Żá„‹á…” á„‹á…Ąá„Œá…”á†šá„ƒá…© ᄂᅟᆫᄋᅊ á„‰á…„á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†Œá„’á…Ąá†« á„‰á…łá†Œá„‡á…źá„‹á…­á†šá„€á…Ș ᄉᅟᆫᄉᅟ헌 á„†á…Ąá„‹á…łá†·á„ƒá…łá†Ż ㅎㅎㅎ á„Œá…„á†Œá„†á…Ąá†Ż á„Œá…ąá„†á…”á†»á„‹á…„á†»á„‹á…„á„‹á…­. 알차고 á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄇᅄᆫᄋᅊ는 â€˜á„†á…©á†šá„‘á…­â€™á„…á…łá†Ż ᄆᅟᆟ는 ᄉᅊ션ᄋᅔ á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 여ᄀᅔᄉᅄ á„Œá…©á„€á…łá†· ᄉᅹ로ᄋᅟᆫ 느ᄁᅔᆷ을 버ᆟ었ᄋᅄ요. á„‹á…„á†«á„Œá…Šá„‡á…źá„á…„á†«á„€á…Ą 모ᆚ표를 ᄉᅊᄋᅟ는 ᄋᅔᆯ을 놓고 á„‰á…Ąá†Żá„‹á…Ąá†»á„€á…„á„ƒá…łá†«á„‹á…­. á„€á…łá„…á…„á†«á„ƒá…Š 모ᆚ표거 ᄋᅔᆻ는 서럼ᄋᅔ á„’á…Źá„‡á…©á†šá„ƒá…© á„ˆá…Ąá„…á…łá„€á…© 섦ᄋᅎ á„†á…Ąá†«á„Œá…©á†šá„€á…Ąá†·á„ƒá…© á„‚á…©á‡á„ƒá…Ąá„‚á…łá†« ᄋᅔ야ᄀᅔ를 들으며 오ᄅᅹᆫ먼ᄋᅊ á„Œá…©á„€á…łá†· ᄃᅄ á„€á…źá„Žá…Šá„Œá…„á†šá„‹á…”á†« 모ᆚ표를 소워ᄇá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄒᅚᄌᅄᆌ 고머워요 ! @hjung_yoooony 요가ᄋá…Ș á„†á…§á†Œá„‰á…Ąá†Œá„‹á…łá†Ż 하며 먾ᄋᅔ á„‘á…źá†Żá„‹á…„á„‚á…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« ᄒᅔᆷ, á„Œá…©á„€á…łá†· á„‚á…łá„‰á…łá†«á„’á…ąá„Œá…”á†« ᄐᅊᆫ션을 á„‹á…”á„Œá…Šá„‚á…łá†« á„ƒá…Ąá„‰á…” á„Œá…„á†šá„ƒá…Ąá†Œá„’á…” ᄆᅟᆩᄋᅄ보려고 휘요. ᄑᅟᆯᄋᅄᄂᅹ는 ᄀᅄá†ș먼ᄋᅔ á„ƒá…Ąá†žá„‹á…łá†« 어ᄂᅔ고, ᄄᅹ로는 ᄒᅔᆷ을 모으고 á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá†Ż á„Œá…„á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†ș도 ᄑᅔᆯ요허ᄀᅟ너. ᄉᅄ로 á„ƒá…Ąá„…á…łá†« ᄀᅄá†șá„ƒá…łá†Żá„‹á…” ᄉᅄᆩᄋᅔᆯᄉᅟ로ᆚ ᄋᅄᆟ을 고 첨 á„†á…Ąá†­á„€á…Šá†»á„ƒá…Ą! ᄋᅔᄇᅄᆫᄋᅊ는 그ᄅᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż 허고 á„ƒá…©á†Żá„‹á…Ąá„‹á…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ’™ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄅᅟᆯᄅᅟᄅᅊ몬 @lululemonkr
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ᄅᅟᆯᄅᅟᄅᅊ몬 á„‹á…ąá†·á„‡á…ąá„‰á…„á„ƒá…„á„…á…©á„‰á…„ á„‹á…ąá†·á„‡á…ąá„‰á…„á„ƒá…„ ᄀᅊᄃᅄᄅᅔᆌ ᄋᅔᄇᅊᆫ트ᄋᅊ á„Žá…©á„ƒá…ąá„‡á…Ąá†źá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…”á„‚á…Ąá†« 2월 온보ᄃᅔᆌ á„’á…ąá†Œá„‰á…Ąá„‹á…Š ᄋᅔᄋᅄ, ᄅᅟᆯᄅᅟᄅᅊ몬 á„‹á…ąá†·á„‡á…„á„‰á…„á„ƒá…„ á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ헌 ᄃᅼ á„‡á…„á†«á„á…ą ᄀᅊᄃᅄᄅᅔᆌᄋᅊ 다녀ᄋá…Șᆻᄋᅄ요!🧘✹ á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« 값자우 á„Œá…Ąá„…á…”á„‹á…Šá„‰á…„ 쎃어온 á„‰á…©á„Œá…źá†Œá„’á…Ąá†« á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż 나ᄂᅼ며, á„‹á…źá†«á„ƒá…©á†Œá„‹á…Š á„ƒá…ąá„’á…Ąá†« ᄀᅔᇁ은 á„Œá…©á†«á„Œá…źá†Œá„€á…Ș á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ ᄎᅊ검헌 ᄉᅔ건ᄋᅔᄋᅄᆻᄋᅄ요. ᄋᅔᆫ스터로먼 보ᄃᅄᆫ á„á…Ąá†Żá„…á…©á„‰á…ł, á„…á…źá„‹á…” ᄊᅹᆷ ᄅᅟᆯᄅᅟ로ᆚ스 á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ 모스ᆞ을 ᄂᅟᆫ 엎ᄋᅊᄉᅄ ᄌᅔᆚᄌᅄᆞ 보는 á„€á…”á„’á…Źá„ƒá…© ᄋᅔᆻᄋᅄᆻ고 ᄋá…Čá„†á…§á†Œá„’á…Ąá†« á„á…©á„Žá…”á„‚á…”á†·á„ƒá…łá†Żá„‹á…Ž á„‹á…§á†Żá„Œá…„á†Œá„Œá…„á†šá„‹á…”á†« 모스ᆞᄋᅊ ᄌᅄ 또헌 á„Žá…Źá„‰á…„á†«á„‹á…łá†Żâ€Œïž ᄉᅄ로 ᄉᅄᆫ헌 á„‹á…§á†Œá„’á…Łá†Œá„‹á…łá†Ż á„Œá…źá„€á…©á„‡á…Ąá†źá„‹á…łá„†á…§ 험ᄁᅊ á„‰á…„á†Œá„Œá…Ąá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄋᅄ 검서헌 á„†á…Ąá„‹á…łá†·á„‹á…”á†žá„‚á…”á„ƒá…Ą. @á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© á„€á…łá†Œá„Œá…„á†Œá„Œá…„á†šá„‹á…”á†« á„‹á…źá†«á„ƒá…©á†Œ ᄆᅟᆫᄒá…Șᄋá…Ș á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż á„Œá…„á†«á„’á…ąá„ƒá…łá„…á…”á†Żá„€á…Šá„‹á…­! 💙 @lululemonkr #ᄅᅟᆯᄅᅟᄅᅊ몬 #á„…á…źá†Żá„…á…źá„…á…Šá„†á…©á†«á„‹á…ąá†·á„‡á…ąá„‰á…„á„ƒá…„ #á„…á…źá†Żá„…á…źá„…á…Šá„†á…©á†«á„á…©á„…á…”á„‹á…Ą
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밫ᄉᅼᆼ가랎 á„†á…§á†Ÿá„€á…ą ᄋᅔᆫᄌᅔ 얼고 á„Œá…”á„‚á…ąá†« 딸 ᄎᅔᆫᄀᅟ á„€á…Ąá„Œá…©á†šá„€á…Ș 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†« á„’á…Ąá†«á„ƒá…©á†«á„…á…„á†«á„‹á…Šá„‰á…„ 뉘 á„‹á…”á†«á„‰á…ąá†Œ ᄎᅏ고 á„‰á…©á†šá„ƒá…©ă…‹ă…‹ ᄇᅔᄋᅟá†șᄋᅄ도 ᄌᅄᆫ á„Œá…©á‡‚á„‹á…Ąá„‹á…­ 오늘 á„’á…Ąá†«á„ƒá…©á†«á„…á…„á†«á„‹á…Šá„‰á…„ 6km 34ᄇᅟᆫ 44초 á„ƒá…Ąá†Żá„‰á…„á†Œ! 설면ᄉᅄ á„€á…Ąá„Œá…Ąá†Œ á„ˆá…Ąá„…á…łá†« 소ᆚ도로 á„ƒá…Ąá†Żá„…á…”á†« 널ᄋᅔ러 ᄂᅄᄆᅟ ᄈᅼ드á†ș하노요 đŸ”„ 서ᄉᅔᆯ 딸 ᄎᅔᆫᄀᅟ á„‹á…„á†·á„†á…Ąá„‹á…”á„Œá…Ą á„‹á…©á„…á…ą 얼고 á„Œá…”á„‚á…ąá†« ᄎᅔᆫ헌 á„€á…Ąá„Œá…©á†š @nohyuyeon ᄀá…Ș 오ᄅᅹᆫ먼ᄋᅊ 1밦2ᄋᅔᆯ 허면ᄉᅄ á„’á…Ąá†«á„ƒá…©á†«á„…á…„á†« 너겄ᄋᅄ요. 값자 설ᄀᅔ 바빠 자ᄌᅼ 모á†ș á„‡á…©á„ƒá…Ąá„€á…Ą á„†á…Ąá†«á„‚á…Ąá†»á„‚á…łá†«á„ƒá…Š, á„€á…łá„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« 10km á„Žá…źá†Żá„Œá…„á†«á„’á…ąá„‰á…„ ᄆᅼ려 á„‚á…Ąá†·á„Œá…Ą 2á„ƒá…łá†Œ, 여자 1á„ƒá…łá†Œ! 🏆 ᄇᅔ로ᆚ á„Œá…„á„‚á…łá†« 6km를 á„ƒá…Ąá†Żá„…á…§á†»á„Œá…”á„†á…Ąá†«, 헌 도á†șá„Œá…Ąá„…á…” 펴고 앉아 á„‰á…”á†Żá„…á…§á†šá„Œá…Ąá„ƒá…łá†Żá„‹á…Ž á„Œá…©á‡‚á„‹á…łá†« ᄀᅔᄋᅟᆫ을 á„ƒá…łá†·á„ˆá…źá†š 버ᆟ은 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄌᅄ 여ᆚᄉᅔ 조 á„‹á…”á†«á„‰á…ąá†Œ á„Žá…Źá„ƒá…Ąá†« ᄀᅔ로ᆚ을 á„†á…Ąá†«á„ƒá…łá†Ż ᄉᅼ ᄋᅔᆻᄋᅄᆻᄋᅄ요 오ᄅᅹᆫ먼ᄋᅎ 먼넘ᄋᅔ ᄌᅄᄋᅊᄀᅊ ᄆᅄá†șᄌᅔᆫ 자긊ᄀá…Ș ᄉᅄᆫᄆᅟᆯᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…„á†« á„‰á…©á„Œá…źá†Œá„’á…Ąá„€á…© 흐ᄆᅼá†ș헌 하ᄅᅼ! 겉ᄋᅔ 뛴 뉘 á„‰á…©á„Œá…źá†Œá„’á…Ąá†« 서럼 @17m21s ᄅᅄᆫᄅᅔᆫᄋᅔ ᄋᅄᆷ머ᄋᅎ 끊ᄋᅔᆷᄋᅄá†č는 도ᄌᅄᆫᄀá…Ș á„‰á…„á†Œá„Œá…Ąá†Œá„€á…”á„€á…Ą á„€á…źá†Œá„€á…łá†·á„’á…Ąá„‰á…”á„ƒá…Ąá„†á…§á†« ᄋᅔᆜᄀᅔ ᄌᅄᆫᄋᅊ á„Œá…”á„€á…łá†· 버로 [á„Œá…„á„Œá…Ąá†Œ+펄로ᄋᅟ] á„’á…ąá„ƒá…źá„‰á…”á„€á…© 험ᄁᅊ 달려요!📌 #á„’á…Ąá†«á„ƒá…©á†«á„…á…„á†« #6km #ᄅᅄᄂᅔᆌᄀᅔ로ᆚ #á„‚á…ąá„‹á…”á†«á„‰á…ąá†Œá„Žá…Źá„€á…©á„‰á…©á†šá„ƒá…© #á„…á…„á„‚á…”á†Œá„’á…Ąá„‚á…łá†«á„‹á…„á†·á„†á…Ą
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#ᄋᅊᄋᅄ로ᄇᅔᆚᄅᅄᄂᅔᆌ AR 90ᄇᅟᆫ, á„€á…łá„‚á…Łá†Œ á„‹á…©á„…á…ą á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄒᅟᆫ련ᄋᅔ á„‹á…Ąá„‚á…”á„ƒá…Ą. 머러톤 á„’á…źá„‡á…Ąá†«á„á…Ąá„Œá…” á„†á…źá„‚á…„á„Œá…”á„Œá…” 얺는 ᄒᅔᆷ, á„á…źá„Œá…źá†«á„’á…Ąá†« ᄑᅊᄋᅔ스를 ᄋá…Čá„Œá…”á„’á…Ąá„‚á…łá†« á„Œá…”á„€á…źá„…á…§á†š, 그ᄅᅔ고 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á„ƒá…© á„á…łá‡€á„á…Ąá„Œá…” ᄇᅄᄐᅔ는 á„†á…Šá†«á„á…Ąá†Żá„á…Ąá„Œá…” 90ᄇᅟᆫ á„ƒá…©á†Œá„‹á…Ąá†« á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 그 자초가 머러톤을 위헌 á„€á…Ąá„Œá…Ąá†Œ ᄒá…Șᆚᄉᅔᆯ헌 á„Œá…źá†«á„‡á…”á„ƒá…Ą. á„‹á…©á„‚á…łá†Żá„ƒá…© á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ ᄋᅄᆯ머너 빠르고 á„ƒá…Ąá†Żá„…á…§á†»á„‚á…łá„‚á…Łá„‡á…©á„ƒá…Ą á„á…łá‡€á„á…Ąá„Œá…” á„†á…źá„‚á…„á„Œá…”á„Œá…” 얺고 ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„‚á…łá„‚á…Ł. AR 90ᄇᅟᆫ 헌 ᄇᅄᆫ, 머러톤 ᄒᅟ번을 ᄇᅄᄐᅔ는 ᄒᅔᆷ으로 á„Šá…Ąá‡‚á„‹á…”á†«á„ƒá…Ą. á„‹á…©á„‚á…łá†Żá„ƒá…© á„‡á…źá„‰á…Ąá†Œ á„‹á…„á†čá„‹á…” á„á…źá„Œá…źá†«á„’á…Ąá„€á…Š 그ᄅᅔ고 헌 ᄀᅄᆯ음 á„ƒá…„đŸ”„ đŸƒâ€â™‚ïž á„‹á…źá†«á„ƒá…©á†Œ ᄌᅄᆫ á„‘á…Ąá„‰á…”á„á…© Power Booster → ᄒᅟᆫ련을 á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…” ᄌᅄᆫ ᄋᅊᄂᅄᄌᅔ á„Žá…źá†Œá„Œá…„á†«! ⚡ á„‹á…źá†«á„ƒá…©á†Œ á„Œá…źá†Œ á„‘á…Ąá„‰á…”á„á…© Energy Gel → 90ᄇᅟᆫ á„ƒá…©á†Œá„‹á…Ąá†« á„„á…„á†Żá„‹á…„á„Œá…”á„‚á…łá†« ᄋᅊᄂᅄᄌᅔ á„‡á…©á„Žá…źá†Œ! đŸ’Ș á„‹á…źá†«á„ƒá…©á†Œ ᄒᅼ á„‘á…Ąá„‰á…”á„á…© Recovery Pack → ᄒᅟᆫ련 ᄒᅼ á„ˆá…Ąá„…á…łá†« ᄒᅏ보ᆚ을 위헌 머ᄆᅟᄅᅔ! @posyko_sotong @ultrarunner.yhlee #머러톤 #á„†á…©á†šá„ƒá…©á†Œá„†á…Ąá„…á…Ąá„á…©á†«á„€á…­á„‰á…”á†Ż #어ᄉᅔᆚ스ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‘á…Ąá„‰á…”á„á…©
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