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Søren Valls

@nolessthanprogress

1.1K

followers

732

following

Online coach
BA (Hons) 🏋🏻‍♀️
British champ 🇬🇧 🏆
⬇️Link for Online Coaching or DM me

POSTS STORIES REELS TAGGED

First & Second in bodybuilding tall both using the GOAT pump🤷‍♂️

Massive congrats to the man of the hour & new PCA Pro @samudall_
Super proud and a top 5 in the pro show👊🏽

& @nolessthanprogress with a great showing!!

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last year’s cut vs. this year’s back progress🪽

pretty cool (if i do say so myself) even if slightly different angles - thought i was ‘shredded’ last year 😅 so can’t wait to make next time’s condition laughable in comparison 🤭

#bodybuilding #girlswholift #gymmotivation #lifting #progress

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The MF A Team

Where do I begin ?!

Honestly overwhelmed with the support from the homies. Couldn’t do it without you. The real win is being able to share these moments with the people closest to you.

Can’t thank you all enough.

NLTP

Interested in joining the team ?
Link in bio for coaching 🔗
Or DM me 📪

@stag_shoots On the lens

#bts #openbodybuilding #classicphysique #prep #bodybuilding

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Catch up with Søren after his class win in the Bodybuilding Tall class at the PCA Midlands Championships

Europe’s Number 1 Bodybuilding & Fitness Organisation!

@strom_sports_nutrition
@pitstopnutrition

#fyp #pcaofficial #PCA #PCAMidlands #bodybuilding

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Soren Valls - PCA Midlands 🥇

@nolessthanprogress
@team_evolutiontraining
@evolution_training

A special one for me, one of my day 1 brothers. Honoured to capture this day for you. Seeing you grow through the ranks and plant your foot firmly in the open category has been inspiring. Congratulations Sir, see you at the finals 🦌

13/09/2026

Sony A7iii 35-100mm f2.8/85mm f1.8 w/Freewell VND and PolarPro Gold Mist

#bodybuilding#openbodybuilding#pca#mensbodybuildingstorytelling

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What a day yesterday was.

Been an interesting 14months to say the least, since the last time I stepped on stage to the point where competing wasn’t even on the table this year

So to be able to compete at PCA Midlands yesterday against an incredible standard of athletes & walk away with the overall win was something I didn’t really know could happen.

Just want to say thank you to my GOAT @lillywheeler_5 who has been by my side since the beginning, over 6 years deep together. Couldn’t have done it with without her 🐐

Also @tomtaylor_tbt going into our first season, our first show together & it couldn’t have gone any better. The work we have both put in since getting on board with each other has been unmatched & I’m just so grateful to have him by my side.

Many people to thank so a big thank you to everyone who have supported me & messaged me, genuinely doesn’t go unnoticed🫶🏼

Still got work to do, 2 weeks till the next one

Let’s get it, big love ❤️

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what a honour it is to call my coach a good mate as well as watching you (literally) grow from uni days to showing me the ropes in bodybuilding 💪🏼

always been the hardest worker in the room and definitely no less than progress, by any means.

now no more soppiness or he’s gonna roast me - bring on the rest of the season @nolessthanprogress 🧡 #nltp #bodybuilding #liftingjourney #gymmotivation #lifting

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PCA midlands wrap up!

3 x 1st🥇
2 x 2nd🥈
1 x 3rd🥉

Junior bodybuilding 🥉
Short bodybuilding 🥇
Medium bodybuilding🥇🥈
Tall bodybuilding 🥇🥈

Want to work with me?

Drop me a whatsapp via the link in my bio

#nothingstopsthistrain

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start of March - end of August.

times gonna pass by anyways so literally just start - may as well get addicted to bettering yourself✌🏼

not my time yet but my goal was to embody & embrace doing the thing; becoming ‘it’, doing the ‘do’. getting a lil bit closer to where i wanna be ✨

#girlswholift #bodybuilding #liftingjourney #gymmotivation #progress

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Sharpening up

This is gonna be gnarly

#bodybuilding #professional #coach #prepcoach #Evolution

If you're looking to work with me drop me a DM or message me via whatsapp through the link in my bio

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Soren prep update

2 x high days Sat/Sun

325 pro
1200 cho
150 fat
+ burger / fries on sundays load day

2 days loading, new digging diet starts monday

Push for 5-7 days now after this to find a new low and new conditioning

Every time we dig back in we add a lil more PED, gh etc

This is gonna be fuckin impressive as we have just been recomping weekly like nuts, watch out...

#coach #prepcoach #Evolution #Training #prep

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More gear generally means more muscle... until it doesn't.

There's a point where the dose-response curve peaks, then starts to work against you. More side effects, poorer health, worse training, less progress.

The problem is nobody can tell you exactly where that point is. It's different for every individual.

The goal isn't to race to your limit. It's to build as much muscle as possible while staying on the right side of that curve for as long as you can.

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