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Felix | Fitness & Identity

@notorious.felix

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Helping you build your authentic self & become the man you respect
👇🏼 Follow the journey

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Eating these foods? That’s why you’re stuck 👇🏼

1️⃣ Granola
It’s marketed as a health food but most are packed with sugar and calories. Easy to overeat as well.

2️⃣ Peanut butter
I love peanut butter but it’s extremely calorie dense. Check the calories for one small spoon, you’ll be shocked.

3️⃣ Alcohol
Your body stops burning fat the second alcohol enters your system. Add the mixers, the late night food, the next day cravings, it adds up fast.

4️⃣ Take out meals
You have zero control over what goes in it. The oil, the butter, the sauces… The chefs don’t care about your fitness goals, they’re cooking for taste.

5️⃣ Sugary sodas
Easy to drink, easy to overdo, and they don’t fill you up. Stick to water, or zero calorie options.

6️⃣ Flavored yogurt
Looks like a healthy snack, until you read the label. Most flavored yogurts have lots of sugar. Stick to plain greek yogurt and add your own fruit.

7️⃣ Junk foods
Engineered to make you overeat. The salt, sugar and fat combo is designed to override the part of your brain that tells you to stop. Avoid at all cost.

8️⃣ Sauces and dressings
Small extras that quietly add a lot of calories to meals. Be mindful with portions or switch to lower-calorie options.

9️⃣ Sugary coffee drinks
A Starbucks frappe can hit 500 calories before you’ve eaten a single thing. It’s a dessert you’re drinking on the way to work.

🔟 Dried fruit
All the sugar of fruit, none of the water, a quarter of the size. Eat real fruit only. The water and fiber actually fill you up.

Follow for more fitness tips @healthbenders 🔥

👉🏼 Dm me “LEAN” to get into the best shape of your life!

🎥 @notorious.felix

#fitnesstips #fitnesscoach #getlean #fitnessjourney

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I promise you, Mumma, all that pain wasn’t for nothing. I’m going to make something of it… I swear.……
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#mum #bali #canggu #indonesia #fighter

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People love to give useless advice 🤐
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#nevergiveup #oneinamillion❤️
@notorious.felix

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Just a woman with big ambitions.💥🥊💭

📍 @immaru.bali
🥊 @hookfightgear
🎥 @notorious.felix

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Wild vibes 🥷
Shoot by @notorious.felix

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She’s Beauty, She’s Power, She’s Knockout.💥🥊 @immaru.bali / @hookfightgear

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Time to work…
#instagram

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Starting the week with leg day pain 😈🔥

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Follow Me is Live 🎥 Link in Bio✨ #followme #weaidmusic

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They tried to break me, I trained harder. I didn’t give up, I leveled up. 🔥🚀

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It’s all about the small moments 🤍

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#worldwide #beach #travel #memories #bali

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Do nothing which is of no use. 🌊

🎥: @notorious.felix

#mma #knockout #grappling #groundandpound #grind

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