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Wednesdays are not for wimps. We work hard. We play hard. And, when it’s someone’s birthday, we celebrate hard—for days.

How do you perform when you’re fatigued? Exhausted? Today Coach @kev_vball helped us find out.

#beachvolleyball #practice #circuittraining #workhardplayhard #training

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Want to beat the heat? Head to the beach! That’s what we did for some fun and instruction from Coach @oscarvolei last evening. We worked on body positioning (especially our legs) when passing and setting.

#beachvolleyball #practice #beattheheat☀️😎 #passing #setting

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Today’s practice with Coach @kev_vball was brought to you by the letter E (for efficiency) and the numbers 2 and 3 (depending on whether you were serving or on serve-receive).

#efficiency #firstopportunity #sideout #beachvolleyball #practice

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We hope if your journey is leading you to a barn in Nashville with your GALvanize sisters, you’ll be ready to embrace the moments that make life’s miles worth travelling.

14 DAYS until our second GALvanize seminar in Nashville. 💜

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“ It was called a seminar, but honestly, I would call the event a homecoming. It really was a return to home, a return to faith, a return to hope, a return to jubilee. Being in that barn with all of my sisters — new and returning — it was just like coming back to my own self again. It was amazing.” —@nougrooves

🎟️ To join us for our second GALvanize “homecoming,” on October 15th, visit the link in our bio for tickets!

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You heard it from your sisters…there’s no room like a barn full of GALvanize sisters wishing each other nothing but the best.

If you’re longing for sisterhood that we think will personally and professionally change your life, we’ll see you in Nashville on October 15. 🤍

🎟️ Limited tickets still available at the link in our bio!

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National Girls and Women in Sports day calls for a collection of work through the years and a lengthy, vulnerable caption. But I hope someone, somewhere reads it and feels empowered.

First, to any woman who has mentored me, given me a platform, critiqued my work, held the camera, hyped me up, fixed my hair/makeup, asked for advice, played on a team with me, promoted my work, put in a good word, given me the time of day or simply just shot me a supportive smile - thank you. This industry is tough. And without the encouragement, it’d be damn near impossible to push through.

Being a woman in sports is an absolute dream. I count my blessings every day and wouldn’t have it any other way. That being said, there are times I question my path and purpose, as most people do.

The pictures/videos we see on social media are highlights. The highs. The moments we WANT to share. But there are many things that go on behind-the-scenes that we’d rather not post for everyone to see.

Comparison. Jealousy. Burn-out. Judgement. Rejection. Embarrassment. Competition. Insecurity. Desire for validation. Imposter syndrome. Failure. I battle one, if not more of these things, every single day.

These are real struggles, and they’re common, especially in this industry. But I think there is something so beautiful about persevering through them to be able to turn around and see what you’ve overcome. If you slow down and reflect, you might be surprised by what you’ve endured.

There is power in vulnerability. And I share this to remind you - whether you’re a woman in sports or anyone else - to give yourself grace, appreciate your growth and keep moving forward, one moment at a time. You are capable of much more than you think.

I’m incredibly grateful for all the experiences I’ve had, opportunities I was given and people I’ve crossed paths with over the years… But I’m not done. I’m just getting started.

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A few more of our favourite frames because we can’t help ourselves 🤭🤭

@galvanizelife @lauraokmin

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Girls compete. Women empower.

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Honored to be in a room filled with so many amazing women!!🤍 Until next time Nashville!!🤠

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Long but not forgotten winter 2022 recap with my people! 💗 you mucho 🙌🏽

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Big energy update ✨ share what resonates the most.

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