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Nutrition For Longevity™

@nutritionforlongevity

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Farm Fresh meal kits that focuses on nutrient meals inspired by the Longevity Diet™️ and centenarian regions.

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Too hot out to eat anything other than a frozen lunch🌞
Smoothie Bowl for the win!

Dark leafy greens
Blueberries
Blackberries
Cherries
Raspberries
Banana
Chia seeds
Soy milk
Oh yummmmmmm✨

#smoothieoftheday #smoothiebowls #frozenmeal #summereats #eattherainbow

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Summer is the perfect time to eat vibrant, refreshing meals that nourish your body and keep you feeling light and energized. This Colorful Veggie Sesame Noodle Salad, inspired by @cookieandkate, does just that. ☀️🌿

💬 Comment “recipe” below to receive the recipe for this delicious summer noodle salad! 🥗

Soba noodles offer steady energy with plant-based protein and fiber, while crisp cabbage, bell peppers, and carrots provide hydration, antioxidants, and vitamins that support your skin and immune system. 🥗✨The sesame-lime-ginger dressing adds a cooling, anti-inflammatory boost, perfect for warm days when your body craves fresh, nutrient-rich food. 🍋‍🟩🫚

Every bite is a reminder that eating for your health can be simple, seasonal, and incredibly satisfying. 💖

🌱 This recipe is made with 9½ plants and helps you reach your goal of 30 plants a week!
Soba noodles = 1 🌱
Sesame seeds = 1 🌱
Lime juice = 1 🌱
Ginger = 1 🌱
Garlic = 1 🌱
Cabbage = 1 🌱
Carrots = 1 🌱
Bell peppers = 1 🌱
Green onion = 1 🌱
Red pepper flakes = ¼ 🌱
Cilantro = ¼ 🌱

#SobaNoodles #SobaSummerSalad #RainbowNoodleSalad #SesameSalad #RedBellPeppers #LongevityLifestyle #PlantPoweredAging #SeasonalEating #EatingTheRainbow #30Plants

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Today is #AgDay and one of the things I always say after going on a farm tour is that I wish every single American had the opportunity to go on a tour and experience what farming looks like firsthand and talk with the farmers and hear their stories.

Farming is HARD. It’s risky and not well paying. And yet, families continue to run farms because they have pride in what they produce.

I grew up in a farm family here in Jersey and while my grandfather’s farm supplied the state of NJ and some of NY with fresh produce, it was nothing like many of the operations I’ve witnessed from farms supplying the entire country and in some cases internationally. And as any farmer will say, their #1 customer is their family. If they don’t feel comfortable feeding something to their family, they’re not selling it to the public.

I’m beyond thankful for all the farm tours I’ve had the opportunity to experience over the years thanks to: @americandairyne, @nutritionforlongevity, @aerofarms, @safeproduce, @tomatowellness, @usatomatoes, @stanislaustomatoes, @corto_olive, & @northeastbeefpromo / @beefitswhatsfordinner. Plus learning experiences to hear firsthand from farmers thanks to @porkandpartners & @whypapork.

And I look forward to attending more in the future! The best way to learn about our agricultural system is to see it firsthand.

So at your next meal today, make sure to #ThankAFarmer

#AgDay25 @usdagov @jerseyfreshnjda #NationalNutritionMonth @eatright_pro @eatrightnj @fruitsandveggies #HaveAPlant #FarmersAndRanchers #NationalAgDay

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Thanks to my neighbor teaching me her ways… No fish sauce. No shrimp.
ALL PLANTS 🌱
My first attempt at making vegan kimchi🌶️🫚🥬
It’s going to be hard to wait 5 days😋
#fermentedfoods #kimchi #vegankimchi #happygut #guthealth #wfpb #veganfoodie #veganrecipes #veganeats #plantpowered #poweredbyplants #healthyeating #homemade

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Made a creamy pea~nutty miso soup 🍜 It was was delicious!

I started out by sautéing some green onion, garlic, ginger & chopped mushrooms. Then I added in a little soy sauce & peanut butter followed by a can of coconut milk, some cubed tofu & some broth. The last few minutes of it cooking I added some extra green onion & sliced bok choy 🥬 then I poured some over cooked wild rice & buckwheat noodles & topped it with broccoli sprouts and some spinach gomae🌿👌😋

#whatsfordinner #ramen #buckwheatnoodles #spinachgomae #sprouts #soups #veganeats #wfpb #poweredbyplants #eatmoreplants #veganfoodshare #foodphotography #foodstagram #recipe #cooking

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When someone asks me if I get sick of eating salads all the time ???

Nope 🌱✨🫶🏽

& also I don’t just eat salads🤪

#salads #saladsofinstagram #eatmoreplants #sprouts #garbonzos #hemp #eatmoregreens #letfoodbethymedicine #eattherainbow #orgaiceats #wfpb #wholefoods #realfood #veganeats #dairyfree #diversityofplants #fiberfueled #cancerfightingfoods #guthealing #cleaneating

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Naturally, plant EnRICHED spaghetti sauce🌱🍅🌱

Lentils
Onion
Garlic
Parsley
Zucchini
Greens
Marinara Sauce

SO much added nutrients to my store bought marinara 🍅

I’m always looking at our meals and wondering what I can add or take away to make it a healthier meal ✨🌱✨

#spagetti #healthyadditions #addedprotein #addedminerals #addedfiber #moreplants #healthychoices #veganfood #wfpb #plantbased #plantbasedcooking #veganfood #vegancooking #healthyrecipe #jerf #eatmoregreens #eatmoreveggies #eattherainbow #healthingfoods #antiinflammatory #guthealing

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Life gets busy, and sometimes grabbing groceries or cooking a balanced meal just isn’t in the cards! 🛒🍽️

That’s why I always recommend these healthy food delivery services to my clients:

@thistleco
@georgieandtoms
@sakaralife
@nutritionforlongevity
@trifecta

Having healthy, delicious meals delivered right to your door can make all the difference in staying on track. No more stressing about what’s for dinner or sacrificing your nutrition when things get hectic. 🌱

#healthyliving #mealprep #foodtips #healthyeating #lifetips #momtips

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I crave fresh herbs often. One of the easiest ways to enjoy them is simply adding them to salads and tossing with you’re favorite dressing.
When I have a bunch fresh herbs, I find I don’t need much more of a dressing. Usually a little olive oil & lemon or olive oil & balsamic 🌱

#healthylifestyle #healingherbs #letfoodbeyourmedicine #eatmoreherbs #eatmoregreens #eatmoreveggies #veganfood #salads #saladsofinstagram #wfpb #wholefoods #wfpb #plantbased #plantbasednutrition #veganfollowbackmonday #veganfoodshare #eatclean #eathealthy #eattherainbow

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Want to take you’re steamed ARTICHOKES up a few levels?

Try this on top of them🙌🏾

Dill~icious Lemon Marinade
✨3 tbs melted @miyokoscreamery cultured butter {or olive oil}
✨2tbs tahini
✨juice from 1/2 of a large lemon
{or the whole thing if you love lemon}
✨3 cloves minced garlic
✨2-3 tbs fresh dill
🌱whisk all the above ingredients together in a small bowl and salt & lemon pepper to taste.
🌱pour over you’re hot steamed artichokes and devour 🤤

My family LOVED this. Hope you do too🌱🫶🏽

#artichokes #artichoke #dillrecipes #dill #lemon #garlic #recipe #recipeoftheday #recipeshare #recipeideas #eatmoreplants #fiberfueled #eatmoreplants🌱 #veganfood #veganeats #veganfood #healthylifestyle #healthycooking #letfoodbeyourmedicine #eatvegetables #eatclean #organiceats #wfpb #wholefoods #plantbased #plantbaseddiet #plantbasedfoodie #foodie #foodstagram #fuelyourbody

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This cabbage salad is such a yummy addition when we make sushi or ramen…. With ramen, we put scoop of it right on top 🍜

It’s so simple and I just use a miso or sesame dressing that we have on hand. Which usually ends up being @primalkitchenfoods sesame ginger avocado oil dressing/marinade 🥬

Sesame Cabbage Salad

🫶🏽2 cups thinly sliced purple cabbage
🫶🏽about 1/4 cup thinly sliced red onion
🫶🏽a large carrot shredded
🫶🏽handful of cilantro
🫶🏽a cup of edamame
🫶🏽2 tbs sesame seeds
{Sunflower & hemp seeds are also great optional ingredients}
♥️and like I said above I dress it with a little sesame or miso based dressing

A delicious way to add more veggies than the ones that fit in our sushi rolls🫶🏽🌈🥬

#cabbagesalad #salads #saladsofinstagram #saladrecipes #eattherainbow #veganeats #veganfood #veganfoodshare #wholefoods #realingredients #organicfood #organiceats #foodshare #foodie #recipe #healthyfood #healingjourney #letfoodbethymedicine #eattoheal #wfpb #plantbasedliving #plantbasedrecipes #plantbasedfamily #plantbasedeating #eatmoreveggies #fiberfueled #healthycooking #ramen #dairyfreeglutenfree #sushi

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Pickled onions are a favorite in our home🫶🏽

We use them in sandwiches, salads, on our avocado toast and all 3 of my girls get caught eating them right out of the jar 😋

Pickled Red Onions💖
💖1.5 cups warm water
{Not hot though}
💖1tbs sugar
💖1/2 tsp salt
💖1tbs apple cider vinegar
{this is optional}
💖3/4 cup distilled white vinegar
💖1 larger onion sliced thin
💖4-5 cloves of garlic cut small
♥️Once all ingredients are mixed in and the onions are submerged in the liquid I leave them on my counter for a couple hours and then put on the lid and store in our fridge.

Hope you guys try these and love them like we do🫶🏽

#flavanoids #antioxidants #antiinflammatoryfood #guthealth #immunity #immunitybooster #eattobeatdisease #letfoodbethymedicine #pickledonion #recipeshare #healthyfood ##healthylifestyle #healthyeating #eatmoreplants #fiberfueled #veganfood #wfpbrecipes #wfpb #plantbasednutrition #foodie #foodblogger #foodshare #veganfoodshare #eattherainbow

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