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Hannah | Healthy Food Blogger🍵

@nutritiousdelights

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🍓simple, small batch, nutritious recipes :)
🤍mostly breakfast, sweets, & baked goods!
🌿blog, recipes, socials, + more ↓

POSTS STORIES REELS TAGGED

the way I wish when I opened this book I could be transported into the story ☁️✨🌸 book review coming soon, so stay tuned !!

this is may part one, in all her glory ☀️

spring style. spring aesthetic. cottagecore. cottagecore aesthetic. spring vibes. parisian style. parisian lifestyle. bridgerton. bridgerton style. bridgerton aesthetic.

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I baked a batch of these delicious vegan lemon chia seed cookies from @nutritiousdelights for Beltane! Bonus: they were really easy to make gluten free! Here they are in a marbled clay bowl I made in college. Blessed Be friends! 🌸💛

#WildThingPottery #TryingNewThings #BakersGottaBake #MakersGonnaMake #LemonChiaSeedCookies #Vegan #GlutenFree #MarbledClay #Bowl #MarbledClay #Striations #BigBowl #GonnaMakeMoreThisSummer #WhenSchoolsOut #Beltane #HalfwayToSummer #HalloweensHalfBirthday #BlessedBe #LotsaBs A large brown and white marbled clay bowl sits on a white windowsil in front of a big green bush. In the bowl is a stack of vegan gluten free lemon chia seed cookies covered in powdered sugar for the Pagan holiday Beltane.

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Rudina Tries: Episode 13
Healthy cinnamon rolls honestly couldn’t have gotten any better than this 🤤 @nutritiousdelights THANK YOU for this wholesome recipe 😍🤌🏽

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What am I getting out of these Healthy Cinnamon Rolls/Cinnamon Swirl Cake 🤣?
(Nutritional information does not include that of peanut butter and chia seeds)

Dietary Fiber✅
Antioxidants✅
Anti-inflammatory properties✅
Healthy fats✅
Vitamins: A, B1, B6, B9, C, K, choline✅
Minerals: Potassium, Calcium, Magnesium, Phosphorus, Iron, Copper, Zinc, Manganese, Selenium✅
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#healthytemple #educate #motivate #motivateyourself #color #food #appetite #delicious #nutrients #nutrition #nutritiousfood #healthyfood #heartyfood #wholesomefood #fitfood #foodphotography #foodstagram #feedyoursoul #lifestyle #healthyeatinghabits #healthyeating #cleaneats #cleaneatsnocheats #healthycooking #delicious #holistichealthandwellness #informative #foodphotography #foodie #healthycinnamonrolls #cinnamoroll

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The Best VEGAN SPINACH CAKE you'll ever find, I believe!💯🌱🌟

Do you remember to see a green cake on my stories and I ask you to guess the ingredients?🤔🙈 The secret is now revealed!! 👀💫

》vegan | healthy | easy《

I̵n̵g̵r̵e̵d̵i̵e̵n̵t̵s̵☟:
✓3 1/2 cups all purpose flour
✓1 tbsp flaxseeds (+2 tbsp water)
✓2 tsp baking powder
✓2 tsp baking soda
✓11 tbsp sugar
✓1/3 cup vegan yogurt of your choice
✓3 tbsp olive oil
✓4 cups fresh spinach 🌱
✓1 1/3 cups milk of your choice
✓2 tbsp cider vinegar
✓1 tsp vanilla
✓coconut oil @koala.pt - to grease the pan

✧Preheat oven to 180°C
✧Mix flaxseeds with water and rest 10 minutes
✧Add olive oil, vanilla, cider vinegar, greek yogurt and sugar and mix
✧Add dry ingredients and mix again
✧Mix spinach and milk into a food processor until it's homogenized
✧Mix both of mixtures
✧Bake around 50 minutes in a loaf pan greased with coconut oil
✧Relish🌞

Inspired by @nutritiousdelights❤

#aesthetic #baking #bakinglove #veganfood #veganfoodie #veganlifestyle #veganlife #vegan #veganfoodporn #veganrecipes #onthetable #plantbasedfood #plantsmakepeoplehappy #plantbaseddiet #plantbased #lifestyle #homecooking #healthylifestyle #homemade #healthy #healthyfoodie #healthyfood #foodbloggers #foodstagram #foodie #foodblogger #foodlover #colinalo #internationalfoodiesunite #internationalfoodiesuniteforever

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National Blueberry Muffin Day 🫐 is here, and it's the perfect excuse to try out our Wild Blueberry Crumble Muffins! 😋 On top of being tasty, they're filled with nutritious ingredients and loaded with our favorite berries! Find the recipe link in our bio!

#blueberrymuffins #nationalblueberrymuffinday #frozenberries #frozenblueberries #frozenfruit #wildblueberries #wild #breakfast #recipe #wymansofmaine #fruitforall

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snow days call for warm freshly baked goodies. perfect day to try vegan coffee cake baked oats. recipe from @nutritiousdelights

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Ed è sempre riso day quando mi viene in mente di pubblicarvi qualche mia colazione 🙈 chissà mai perché mi chiedo🤔 sto riso a colazione mi ha proprio rotto le ** ma manca poco quindi teniamo duro! Intanto però vi lascio la “”ricetta”” (copiata e sbagliata😂) di questi #cinnamonrolls di avena facili facili e particolari (non sono i classici eh) di cui mi attirava tantissimo la consistenza fragrante e sbriciolosa, perfetta per l’inzuppo🍼 (scorri per vedere)! Io vi rimando alla ricetta originale che trovate nei reels di @nutritiousdelights ma vi lascio anche la mia (che è comunque da migliorare!!). Buona colazione✨
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CINNAMON ROLLS DI AVENA E BANANA 👉🏼 (per 6 piccoli) 1 banana matura schiacciata🍌, 1 cucchiaio di burro di arachidi🥜 e 1 di olio di oliva, 2 cucchiai di sciroppo d’acero🍁, 1 pizzico di sale e 1 pizzico di lievito, 10 g di semi di chia lasciati in poca acqua mezz’oretta divenuti gelatina, circa 100 g di avena istantanea. Impastare tutto e stendere formando un rettangolo, tagliare 6 strisce e cospargerle con tanta cannella e un po’ di zucchero, arrotolare e cuocere in forno a 180 gradi per 10-12 minuti 👌🏼

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DATE CINNAMON SCROLLS

I’ve been wanting to make cinnamon scrolls forevaaa! i wanted to make them slightly on the healthy-ish side & so I found a recipe from @nutritiousdelights. all I did was adjust a few ingredients :) best served with some icing on top! made my own which is super duper quick and easy. everything is down below 😁👇🏼

pastry:
1 ripe banana mashed
2 tbsp coconut oil
2 tbsp maple syrup
¾ cup oat flour
1 tsp cinnamon
¼ tsp salt
1 tsp baking soda

filling:
10-13 Dates (soaked in hot water & drained)
1 tsp Cinnamon
3 tbsp Water

icing:
1/4 cup coconut milk (tinned)
5 soft dates

1. Preheat oven to 180°C and grease a muffin tray.
2. In a food processor, blend together the ingredients for the filling.
3. In a mixing bowl combine mashed banana, oil & maple syrup.
4. Add in flour, salt, baking soda & cinnamon, mix well until a soft dough forms.
5. Roll out dough and spread with date filling .
6. Roll and cut into even scrolls. As big or small as you like.
7. Place each scroll into the muffin tray and bake for 15-20 mins.
8. Once cooled, spread with icing.
For the icing:
9. Add the coconut milk and softened dates in a food processor and blend until smooth. 🤤
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#veganfood #veganlife #veganrecipe #yummy #yummyfood #yummyvegan #yummytreats #veganrecipies #veganteen #vegantreats #cinnamonrolls #vegancinnamonrolls #fallrecipes #falldesserts #autumnrecipes #fallbaking #foodporn #foodblogger #foodphotography #foodislove #foodisfuel #foodislife #foodblog #veganfoodie #eatdessert #veganfoodlovers #veganfoodporn

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Roasted Tomato and Red Bell Pepper Soup🍅🍲

Recipe by @nutritiousdelights!😋

Hannah and I did a collab where we made each other’s recipe. I made one of her popular soup recipes and she made my Butternut Squash Mac (swipe for her picture).

I’ve never made soup like this before, so this was the perfect opportunity to try, and the product was absolutely amazing. 🤩The flavours, the creaminess and and the variety of veggies in all come together to create a comforting and hearty soup that you can enjoy during the cold weather.

Veggies in the soup:
- Roasted tomatoes 🍅
- Roasted red bell pepper 🫑
- Roasted potato 🥔
- Carrots 🥕
- Onions 🧅

If you’re looking to up your tomato soup game, check out @nutritiousdelight’s recipe (link in her bio) and follow Hannah for more delicious food content!🌱😻
You can find my Butternut Squash Mac recipe on my blog (link in my bio)🧀

-LL🤍

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𝗠𝗶𝗻𝗶 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗥𝗼𝗹𝗹 𝗕𝗮𝗸𝗲𝗱 𝗢𝗮𝘁𝘀✨
These mini cinnamon roll baked oats are deliciously healthy and easy to make. Try this to fix your midday sweet tooth. 🤤
Ingredients: (8 mini rolls / 4 big rolls)
(a) Dough
1/2 ripe banana
2tbsp avocado oil (i used coconut oil)
1tbsp maple syrup (i used honey)
3/4cup oat flour
1/4tsp salt
1tsp baking powder
(b)Filling
Oil
1tbsp brown sugar
1tsp cinnamon powder
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Mix all the ingredients in (a) until well-combined. Put the dough on baking paper and roll it into a long triangle. Put (b) on the dough, cut into 4 parts / 8 parts and roll the dough up. Bake in the oven at 175c for 10mins. Enjoy!
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Inspired by @lindasunyt Recipe from @nutritiousdelights !
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#healthyfood #healthylifestyle #healthysnacks #healthybreakfast #healthyrecipes #healthyeating #healthylife #cinnamonrolls #malaysiafoodie #malaysiafood #bakedoats #oatsrecipe

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Salve germoglietti non sono morta! 🌱💚 Ho pensato di condividere con voi una piccola parte delle mille cose che ho provato in questi mesi!

La rivoluzione parte dalle cotolette di ceci, ottime per pasti last minute.
Romina non delude mai, anzi stupisce sempre. Questa volta ho voluto dare un twist alla sua ricetta lasciando la bevanda vegetale in infusione con una tisana alla rosa 🌹
Maggio è stato una periodo fantastico grazie all’esistenza delle fragole che ho assaporato in modi sempre diversi: semplici, ricoperti con cioccolato, smoothies, cheesecake, persino nel matcha!
A proposito di smoothies, ormai sono all’ordine del giorno (e ogni giorno è diverso). Come se non potessero diventare più buoni, li ho provato con la chocolate shell. Potete farla anche semplicemente con il cioccolato sciolto, ma quest’ultimo risulta più duro da rompere.
Gli altri pasti consistono a volte di cose sfiziose, come la pizza magica, ma prevalentemente di cose semplici come le insalate. Ma mai insalate noiose. Una scoperta buonissima? L’hummus ai pomodori secchi, mi pento di non averlo provato prima. Piccolo consiglio, se ne avanza una piccola quantità diluitelo per condire la pasta o le verdure crude! Ultimamente sto mangiando prevalentemente raw e mi aiuta ad affrontare questo caldo.
Sono andata a Milano e lì ho potuto assaggiare una cucina vegan diversa. Mi sono innamorata della cucina tailandese. Bontà e cordialità. Nonostante non avessi dato loro preavviso, hanno preparato piatti super buoni.
Sono andata in un locale con una moltitudine di opzioni senza glutine e non vi nascondo che mi sono quasi commossa. Purtroppo ero così curiosa di assaggiarla che non ho fotografato le bowl, però ho fotografato i dolci! Buonissimi e soprattutto… che meraviglia poter assaggiare dei dolci fuori!
Nella mia città e nelle vicinanze ho trovato posti fantastici! Inoltre ho avuto modo di assaggiare il panzerotto dopo più di due anni ormai!!

Spero vi sia piaciuto questo riassunto. Vi ho taggato i profili nel caso vi interessasse qualcosa!
🌻 Tante cose belle 🌻

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☕️ @wanderingbearco Caramel Cold Brew • Vegan Cinnamon Roll Baked Oatmeal

@wanderingbearco NEW Extra Strong Caramel Cold Brew • Oat Milk •• Oat Flour • Banana • Maple Syrup • Flaxseed Meal • Baking Powder • Avocado Oil • Cinnamon • Sugar

Wandering Bear Co. has TWO NEW FLAVORS - 🤎 Caramel and Mocha 🤎 I love that they have their coffee available in these portable jugs that dispense coffee so easily straight from your fridge shelf! 🤩 This Caramel Cold Brew has the perfect amount of flavor that paired so well with this Vegan “Cinnamon Roll” Baked Oatmeal (credit to @nutritiousdelights for an amazing recipe!) What better way to start off your morning than with a nutritious and delicious meal with a cup of quality coffee 🙌🏼

✨ DISCOUNT CODE: MICHELLEHASTHEFLAVORS ✨

💕 Thank you @wanderingbearco !
#wanderingbearcaramel #wanderingbearmocha

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