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O.K🇰🇼

@o.keeperskw

3.7K

followers

2248

following

Omar Al-Swailem 🇰🇼
Triathlete | Swim • Bike • Run
Training • Racing • Lifestyle
📍 Kuwait 🇰🇼 | Bahrain 🇧🇭

POSTS STORIES REELS TAGGED

#colnago #cycling #y1rs #maap #alain_city

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Heart: Are we ☠️ yet?
Brain: Relax we’re having fun 😁
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#lemillion_kwt #enduranceathlete #endurancetraining #cyclistmindset

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Strong knees aren’t built through rest and stretching alone.
At some point, they need proper loading, strength, balance, and resilience.

Because real sport and real life aren’t always slow and controlled 🦵🏽💪🏼

#KneeStrength #AthleteMindset #PerformanceTraining #SportsRehab #training

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Power starts from the ground up. Every rep, a step forward. 💥 #LegDayDoneRight 🦵🏽

⸻

#LegDay #StrengthTraining #GymLife #FitnessMotivation #NoDaysOff #BuiltNotBought #KuwaitFitness #FitGoals #TrainSmart #reelworkout #workout #gym #gymvideos #gymmotivation

74

8

Steps + positioning + Side Push
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GK:
- @hussainmerza_
- @w.almujaibel.22
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

54

2

Feeling the ball with the hands + back steps and quick positioning + push off low
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GKs:
- @hussainmerza_
- @w.almujaibel.22
- @3thman.alk
- @almubarak_2010
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

125

5

Exercise:
Challenge between goalkeepers (speed, flexibility, reaction, fitness)
Ball handling style: (block)
Objective:
Prevent scoring on small goals in 6 attempts
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GK:

- @3thman.alk
- @hussainmerza_
- @almubarak_2010
- @w.almujaibel.22

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4

Attacking the ball = Timing + Speed Decision + Correct steps)
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GK:
- @hussainmerza_
- @3thman.alk23
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

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Introduction: Block (short- long) exercises
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GK:
- @3thman.alk23
- @hussainmerza_
- @almubarak_2010
- @w.almujaibel.22
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

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3

Small Game:
First Game:
@hussainmerza_ vs @3thman.alk
5-4
Winner: Hussain 🥇
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Second Game:
@w.almujaibel.22 vs @almubarak_2010
4-5
Winner: Adnan 🥇
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

280

5

Introduction:
- side low ball x2 & position
- coordination with passes one touch
- position push low & run
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GK:
- @hussainmerza_
- @3thman.alk
- @almubarak_2010
- @w.almujaibel.22
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#football #footballgames #footballtime #footballskills #footballdrills #soccer #soocerlife #soccerlove #soccertraining #soccerteam #2024 #goalkeeper #goalkepeertraining #goalkeepers #goalkeepercoach #goalkeepersaves #goalkeeperworld #training #exercise #goalkeeperexercises #kuwait #camp #turkye

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