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🔥NSW OCR Coach Spotlight - TIM SLOANE 🔥

With SPARTAN Stadion coming up this month, it’s the perfect time to level up your training with one of Australia’s top obstacle coaches - Tim Sloane from Obstacle Course Coaching.💪🏼

Tim’s not iust a coach - he’s an elite Spartan athlete, SGX Coach, and Obstacle Australia-refereed trainer who knows what it takes to perform on race day.

🏋️‍♂️Why train with Tim:

✅Proven Spartan & OCR background - elite runner & competitor
✅Certified Spartan SGX & Personal Trainer
✅Focused on performance, endurance & skill
✅Runs Obstacle Course Coaching in NSW
https://www.obstaclecoursecoaching.com.au/spartanrace

If you’re serious about OCR or gearing up for Stadion, PM Tim directly and let him know
Obstacle Australia referred you he’s ready to help you crush your next event!

Let’s show Tim some love - drop a 💥below if you’ve trained with him or plan to!

#ObstacleAustralia
#OCRCoach #SpartanStadion
#TrainForLife #NSWCoaches
#HybridFitness #OCRAustralia
#DEKAAustralia
#FunctionalFitness #OCR
#SpartanRace
#ObstacleCourseCoach

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Wow, what a weekend! My goal this year was to achieve a @spartanraceau Trifecta medal, which I did in May, with friends. Then I decided to ramp up my training and complete another trifecta on my own this time! Thanks to @obstaclecoursecoaching for coaching me and getting me there! It’s been a ride! I did it, not quite the time I was hoping for but I didn’t have to pull out despite the heat! I am pretty excited for the next one, let’s get stronger leading up to in a few months! Going to potentially attempt a Hurricane Heat as as well. You only live once, right!? 😅 thanks also to @martikafleming for watching all my kids and being a super mumma and friend! Couldn’t have done it without you! 💜 watch this space for 2026 @obstaclecoursecoaching

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Only 10 days to go til Melbourne Hyrox and today was the final race simulation session.

1km run
1km ski erg
1km run
200m farmers carry (2x24kg kettle bells)
1km run
80m Burpee Board Jumps
1km run
100 wall balls (7kg ball)
1km run
1km row
1km run
200m farmers carry (2x24kg kettle bells)
1km run
100m walking lunges (20kg sandbag on back)
1km run
100 wall balls (7kg ball)

16 stations as per the race

I’ve improved my 1km runs by roughly 30 secs per km and can run a comfortable 4:40 per km

I’ve improved my burpee’s, walking lunges and wall balls by about 60 seconds for each station.

I’m ready to get that sub 80 minutes

Today took 74 minutes, I need to substitute in a sled push and sled pull, instead of two farmers carry and wall balls, but they are roughly around the same times.

The big lesson from today… You are stronger than you think and you can’t give in to that internal voice that wants to slow you down and help you survive.

A huge thanks to @sloanet83 from @obstaclecoursecoaching my coach for the non stop guidance, the planning of my programs and sessions and making sure that I’m at my best come race day.

He really is a genius and getting anyone ready who wants to challenge themselves and compete at anything.

I’ll fill you in come race day… I appreciate all the support, messages and comments that I’ve been getting along the way. It does truly help when there are 20 wall balls to go, 5 more lunges or the last 6 burpees

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Focusing on trying to enjoy the process as well as the destination 🙏🙌

#training #mindset #endurance #spartan #spartanrace

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#race#runner#runnersworld
#running#runners#runnerslife
#instarunner#trailrunner#run
#runnerscommunity#prerunner
#runners_of_insta#runnerforlife
#runrunrun#runhappy#runlife
#runplanet#runaddict#runshots
#trailrun#runfast#instarun#men
#runday#runstagram#man
#runningshoes#runfree#runman
#spartanglory

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Some action 📸 of the pain!

Can you guess which photo was the one taken early on in the 21km? 😂

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@spartanraceau Picton Trifecta weekend done and dusted! 🔥

What a bloody weekend that was. Topping it all off today with the 21km beast MAN WAS THAT HARD!

We hit at least x5 as many hills as what we did yesterday and that sun was certainly blazzzzzin ☀️

I cannot thank the @cornerstone_gym Spartan team enough for having my back through this journey and especially @omarsammut for doing every single run sesh with me as my training buddy!

So stoked to come away with a win in the beast today it just topped off an already pretty perfect weekend 🫶

Here are 10 key things I learnt over the weekend:

1️⃣ The body really is strong enough to do what the mind tells it
2️⃣ To be a Spartan elite you have to become a full mountain goat
3️⃣ Picton is full of sharp bushes 😂
4️⃣ Running out of water in the 21km is actually the hardest part of the race
5️⃣ Make sure you have water to have after smashing an energy gel 🥵
6️⃣ Trail run shoe treads are ELITE thanks @brooksrunningau 🫶
7️⃣ Glide is the best thing ever invented to stop chafing
8️⃣ Carry a coke for mid race cravings 😂
9️⃣ Spartan competitors are so lovely and encouraging truly the coolest people!
1️⃣0️⃣ I want to go to the world OCR champs one day!!!!!

Swipe to see the battle scars 😆

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SPARTAN DAY 1 🔥⚔️

Wow what a cracking but bloody hot day 🥵

First time racing as an individual in the age group category and had the best time but was certainly in the hurt locker the hills were much higher and longer than what I was expecting!!!

So stocked with my race times and the outcome of todays events.

🥇 1st in Age group 5km sprint
🥇 1st in Age group 10km Super (I promise I wasn’t the only one in this race 😂)

Also so bloody proud of the @cornerstone_gym crew for taking on the open we had some incredible times amongst the group.

Bring on the 21km beast tomorrow 🔥

Massive shout out to @obstaclecoursecoaching @timsloanefitness my Spartan coach for getting me race / most specifically run ready 🙏

And @mike.holt.creator for hunting me down to drag my butt across that finish line 🙏

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I’ve always been a team sports athlete….

But this year it was my goal to work towards something bigger for myself, to push myself into something that’s uncomfortable when it comes to “competition” and really challenge my mind!

A few weeks ago I was chatting to my Spartan coach @timsloanefitness (yes coaches need coaches too) and he told me about this event and instantly I thought “ew that sounds disgusting…I have to do it” after a little bit of thought I decided register (less than 2 weeks prior to the event, lucky Spartan training crossed over quite well with it).

Initially I asked @mike.holt.creatorofthings to do it with me as a doubles partner because I thought he’d do a great job at dragging me along with his tough love 😂 after he notified me of his unavailability I knew this was a sign to compete as an individual (even though there were many awesome people around me who’d make a great doubles partner)

I had a ball and really found out what I was truly capable of

Bring on the next event / challenge 🔥🫶

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The very first athletes to cross a @hyroxaus finish line in Australia!

@tysondamp and @jack_micans took out a tight win the doubles, coming over the line in 1.00.56!

Under a minute later the @obstaclecoursecoaching lads @avulkan and @sloanet83 crossed the line for second place.

Catch all the action from Hyrox today on our stories, with highlights getting posted from all races including the men’s and women’s pro events happening later in the day!

#onemoorerep #hyroxaus @obstacleracingmedia

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The beautiful contrast between the stunning scenery and the very loud Hardstyle playing in my ear

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