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OCB Natural Bodybuilding Cape Cod

@ocbcapecodnatural

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🗓OCTOBER 9, 2027
📍CAPE COD, MASS
‼️OCB Pro Qualifier💪@ocbyortoncup

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TEAM BBW — WATCH OUT FOR THIS ONE! 🔥💪

Here we have our 45-year-old natural online bikini client a little over a week ago at the OCB Cape Cod Natural, showcasing an incredible physique with great muscle development and conditioning!

She’s already back to work and has just 5 weeks until her next show, the OCB Battle of the Godz!

Oh yeah, did I mention she’s also a mom of two young children? 👏🔥

Balancing family life, motherhood, training, nutrition, and competition prep takes dedication, discipline, and consistency. She’s showing exactly what can be accomplished when you stay focused and trust the process!

We’re just getting started with this one. Watch out for Team BBW at the Battle of the Godz! 💪🏆

🔥 READY TO START YOUR OWN TRANSFORMATION?

Whether your goal is to step on stage, build a better physique, or become the strongest version of yourself, Team BBW offers personalized online coaching to help you reach your goals!

👉 Visit our website today to learn more and get started!

🌐 https://teambodybywarren.net

Team BBW — This is what we do full-time, and we’ve been doing it for decades!

#TeamBBW #CoachWarren #NaturalBikini #OCBNatural #fitmom

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🦈🌊 JAWSOME THINGS ARE COMING TO CAPE COD! 💪

Our shark is officially in vacation mode… but the competitors are getting ready to bring the heat! 🔥

🏋️ PUMP
☀️ TAN
💪 POSE
🦞 EAT LOBSTER
🔁 REPEAT!

Get ready for some serious muscle, fierce competition, and a little Cape Cod fun!

🦈 OCB CAPE COD NATURAL
📅 October 9, 2027
📍 Barnstable, Massachusetts

Who’s ready to make some waves on stage? 🌊💪

#OCBCapeCodNatural #OCB #NaturalBodybuilding #CapeCod #bodybuilding

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🇺🇸 OCB SPIRIT OF AMERICA 🇺🇸 5/1/27
Join us for our 23 annual event, Mashpee on Cape Cape, MA

14 Pro Cards will be earned

The @ocbspiritofamerica is an OCB Pro Qualifier and Qualifier for the prestigious @ocbyortoncup

May 1, 2027

Cape cod , MA

CATEGORIES AND DIVISION OFFERINGS

Bikini: Teen, Junior, Debut, Novice, 35+, 45+, Open
Figure: Teen, Junior, Debut, Novice, 35+,45+Open
Men’s Physique:Teen,Junior, Debut, Novice, Age 40+, Open
Men’s Classic Physique: Teen,Junior, Debut, Novice, Age 40+, Open
Men’s Bodybuilding: Teen, Junior, Debut, Novice, Age 50+, Age 40+, Open
Women’s Physique: Teen, Junior, Debut, Novice, 35+, 45+, Open
Women’s Wellness: Teen, Junior, Debut, Novice, 35+, 45+,Open

CLASSES

When more than one class in a division, classes are formed by dividing competitors evenly by height.

ENTERING MORE THAN ONE DIVISION (CROSSOVER ENTRIES)

A crossover entry is entering more than one division within a category. For example, someone may enter the Novice division, if eligible, and also crossover into the Open division and compete in it as well. Competitors may not participate in more than one category (Bikini, Figure, Wellness, Physique, Bodybuilding, Classic Physique) at any given show.

AWARDS

Awards will be presented to the top 5 placement winners in each class. OCB Pro cards will be awarded when minimum entries met.

Registration is available online at
🔗 OCBONLINE.COM

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20 CONSECUTIVE YEARS AT THE OCB CAPE COD NATURAL. ❤️🏆

Some shows are more than competitions. They become part of your life, your story, and who you are. The OCB Cape Cod Natural is that show for me.

Looking back at a few moments from this past weekend, I get emotional thinking about what these 20 consecutive years have meant. Twenty years of hard work, incredible athletes, unforgettable victories, lifelong friendships, and memories I’ll carry with me forever. It’s hard to put this journey into words.

James Carron and Mike Hludzik have promoted the OCB Cape Cod Natural throughout this entire journey. From the beginning, they’ve worked tirelessly to create a great experience for everyone involved. More importantly, they’ve always treated me like family. That kindness and loyalty mean more than I can say, and I’m incredibly grateful to both of them for being such an important part of this journey.

Over the past 20 years, Team BBW athletes have earned 24 pro cards at the OCB Cape Cod Natural!

Think about that for a moment: 24 athletes reaching a milestone they worked so hard to achieve. Behind every pro card is a dream, countless hours of sacrifice, discipline, doubt, determination, and the courage to step onstage and give it everything. Being part of those journeys is what makes coaching so rewarding. #teambodybywarren #ocbcapecodnatural #ocbbikini #nutritioncoach

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Show day is mainly about having “the look” and maintaining “the look “. It’s one days leading up to show day that help to cultivate that look. Enough carbs, sodium and water to really fill out and peak a physique ! Everything tracked. Everything measured .

-For every 1g of carbohydrate, your body can hold roughly 3-4g of water along with it. For glycogen to be properly seated into the muscle , water and sodium need to be present . If you are restricting fluid intake with a high carbohydrate intake, that can often lead to a flatter physique . Same goes with sodium intake .

The goal(s):
-Ample fluid intake and electrolyte balance ☑️
-Measured sodium intake ☑️
-Tracked carbohydrate totals (pulling from prior weeks data 📊)
-Tracking weight trends and visuals to ensure a fill out look(muscular/round/vascular appearance ) and not a spilled look(softer/ flatter appearance )

@owenshredzzz brought a full/filled out look this past showing 🏆 Still awaiting judging feedback so we can implement the necessary changes to come back much improved!

📸: @trustthevisuals

Training | Nutrition | Accountability | Education | Mindset

For all lifestyle and competitive coaching inquires ⬇️

www.inrusswetrust.fit

#Bodybuilding #Fitness #Mensphysique #Photography

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TEAM BBW — STRONG WOMEN, AMAZING TEAM, 20 YEARS OF MEMORIES! 💪❤️

Here’s a great backstage shot of Team BBW at this past weekend’s OCB Cape Cod Natural!

I couldn’t be prouder of these amazing, strong women. This weekend, we brought an all-masters team to the stage, with ages of 40, 45, 47, 50, and 81 years old! These women prove that age is just a number when you put in the work and stay committed to your goals!

As always, my wife Stephanie took care of all the competition makeup and tanning for our athletes, making sure our girls were ready to shine on stage. ❤️

This was another amazing Cape Cod Natural, a show that has been special to us for 20 consecutive years! So many memories, so many incredible athletes, and so many reasons to be grateful for what we’ve built with Team BBW over the years.

We’re not done yet! Our next two stops are Tampa Bay in 4 weeks and Rhode Island in 5 weeks! 🔥

Thank you to everyone who continues to be part of the Team BBW family. We’re proud of what we do, proud of our athletes, and excited for what’s next!

Coach Warren — Team Body By Warren (Team BBW)

🌐 https://teambodybywarren.net

#TeamBBW #CoachWarren #OCBCapeCodNatural #MastersBikini #MastersFigure

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🦈🌊 OCB CAPE COD NATURAL IS BACK OCTOBER 10, 2027! 🌊🦈

Get ready for another incredible year of natural bodybuilding at the OCB Cape Cod Natural! 💪🔥

We’re looking forward to welcoming athletes back to the stage for another exciting day of competition, hard work, and unforgettable moments!

📅 October 10, 2027
📍 Barnstable, Massachusetts
🏆 OCB Pro Qualifier

Stay tuned for more details, updates, and exciting announcements as we get closer to show day!

🦈 CAPE COD, ARE YOU READY?!

#OCBCapeCodNatural #OCB #NaturalBodybuilding #OCBProQualifier #capecod

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🏆🍰 TEAM BBW — MORE THAN JUST A TEAM, WE’RE FAMILY! ❤️

Team BBW is well known for bringing some amazing natural competitors to shows all over the country and abroad. But there’s something else that really makes our team stand out, and it has nothing to do with trophies or placing on stage!

It’s our backstage dessert parties! 🍪🧁

This past weekend at the OCB Cape Cod Natural, my wife Stephanie once again brought her homemade baked goodies for the team to enjoy. It’s become a special Team BBW tradition over the years, and it’s just one of the many things that makes our team different.

We work hard together, we celebrate each other’s accomplishments, and we make memories that go far beyond the competition stage. And when the hard work is done, there’s nothing better than getting together backstage, enjoying some homemade desserts, and celebrating as a family!

That’s what Team BBW is all about. We’re not just a coaching team — WE’RE FAMILY! ❤️💪

And of course, a special thank you to my wife for always going the extra mile and making these moments even sweeter! 🍰❤️

#TeamBBW #CoachWarren #OCBCapeCodNatural #MoreThanATeam #WereFamily

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It’s been a good year for my clients, as far as amateurs go. All 4 that went to the OCB this year, all got their pro cards. 2 of them won in their 2nd show, while the other 2 won their OCB pro cards in their first show of the season. I couldn’t be any prouder than I am of all 4 and the great work they did to earn their OCB pro cards.

First, @d1ve_1nto_m0t1on won his OCB bodybuilding pro card at the @ocb_blaze_of_glory at his 2nd show. The muscle and leanness this guy brought to the stage was incredible. He’s also become an amazing friend. Thank you Scotty.

Next, we had @michaela.shaarda.fit win her OCB figure pro card at the @ocbdayton she did an amazing job cleaning things up and getting lean for her 2nd show. She blew me away when she sent Saturday am pics. WOW 🤯 just wow.

Third, @megankuhns_trainer had to extend prep to get to a show where there were enough physique girls in her class so she could be eligible to win her OCB pro card. Well she got as there were 11 total at the @ocbcleveland and the work she did over the time we worked together was why she brought a big time change from the previous year competing. Again, proud an understatement. Way to go Megan.

Finally, this past weekend I had the pleasure of working with someone very quietly in her own way. She busted her ass and made this an amazing transformation. @jennadog07 signed up to do the wellness class at the @ocbcapecodnatural and if you know me I’m very critical of the wellness class and what belongs in there. It’s a rare few that truly belong there. I watched her change over the 16+ weeks we worked together and I knew she was gonna give me hell on that stage. The legs and backside don’t lie on a natural wellness competitor. Well she proved it and won her OCB masters and open wellness pro card. Congrats Jessica. You did an amazing job. What a journey.

I say 4/4 is a pretty good %, just saying

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If you’re a competitor/coach , you know the vibes . 6am hotel check-ins for my guy @owenshredzzz . As a coach , this just makes me smile so hard . I know what goes into this all too well. But first , let me thank Owen for trusting in me to guide him through another contest prep . If there is one thing I can say about this guy right here , he is as tenacious as they come . Quiet demeanor with a loud physique . His work-ethic and attention to detail speaks as loud as it needs to. He doesn’t say much , but he always asks the right questions at the right times.

-For what we’ve been able to accomplish in just under a year has been incredible . Last year he stepped on stage at his pro card win @167lbs . This past weekend was a 1,500+ carbed up and full look @182lbs. Much fuller , much rounder and simply more muscular . THE best he has ever been and hes only going to set this bar higher as prep continues.

-Owen I am extremely proud of your grit, hunger , will to win and even your calm when things didn’t go how we planned this past Saturday and thats okay . We will continue to show up , thats what champions do🏆

🥈-Open B

When I tell you this was a stacked MP class….🔥

Training | Nutrition | Accountability | Education | Mindset

For all lifestyle and competitive coaching inquires ⬇️

www.inrusswetrust.fit

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TEAM BBW — MASTERS BIKINI! 💪🔥

Here we have our 45-year-old Team BBW Masters Bikini client this past weekend at the OCB Cape Cod Natural, showcasing a well-conditioned, muscular physique!

At 45 years old, she continues to put in the work, and it shows! We’re proud of her progress and the physique she brought to the stage.

But we’re not done yet! 👊

NEXT STOP: BATTLE OF THE GODZ IN JUST 5.5 WEEKS! 🔥

Back to work as we continue dialing everything in and getting ready for the next one!

TEAM BBW — NATURAL ATHLETES. REAL RESULTS. ONE TEAM. ONE FAMILY.

#TeamBBW #BodyByWarren #OCB #CapeCodNatural #MastersBikini

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Had a great time at the Cape Cod Natural. Came 2nd in my class. Big thanks to @russyy_russ_fit_official for pushing me to be my best. We’re not done yet….

Pictures @trustthevisuals
Coach @inrusswetrustcoaching

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