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Geraldine Killeen

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Hyrox Adaptive Athlete|| PUMA PROJECT PODIUM II Instructor David Lloyd||🥉3rd Hyrox WC26. ||WC DEKA Strong 2025 || WC DEKA Mile 2026 @pumatraining

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Big thanks to Sean from Health Matters for coming down to B4Life and putting us through the Metabolic and VO2 testing today.
So much information that will help push us to the next level.
This will help us massively over the next 10 weeks in our build up to the Deka World Championships in Dallas.

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It’s hard to believe that last year we made it to the WC by scraping into our AG. Now here we are in not one but two Elite doubles races. Strong and Mile.
We are the 1st ever Irish people to take part in the Deka Elite WC. I just can’t believe it.
We changed our training plan about 4 months ago, and we haven’t looked back. Times getting contentiously faster. Work Smarter not Harder is definitely the way to go. At 45 and 53 I’d say we are not far off being the oldest to qualify 🤔 (age is just a number).

It’s time to get to work now💪🏻💪🏻

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Deka qualifiers run from mid Sept to mid Sept. So we are now in the 2027 WC qualifiers. Come join us for Irelands first race of the 2027 calendar. Earn your mark on the global leaderboard early in play 💪🏻💪🏻

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Meet Geraldine Killeen.

Some people just love to race.

Today Geraldine flew in from Ireland for DEKA FIT East Midlands today, somewhere in the middle of a whirlwind week that’s taken her from Greece to Ireland to Derby, and through three competitions in seven days.

With two and a half hours’ sleep behind her, our adaptive athlete stepped onto the floor and gave it everything.

And somehow, amongst all of that, found another gear and a new PB.

But you wouldn’t know how big the week had been from the smile on her face.

That’s the bit we love. Showing up because you love what you do. Finding out there’s still more in you. And having an absolutely brilliant time doing it.

Geraldine, you were a joy to have on our floor today.

#DEKAFIT

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#hyroxathens
#hyrox
#teamhogan

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It’s going to be a tight fast track. Come down and join us. Hit your PR in this fantastic venue. Next Sat 5th Sept. Buffers Alley Arena. Link in bio.

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What a buzz. Take on the challenge. Earn that unbeatable feeling. Push to your limits. Not long left now. Get your tickets before they are gone. Link in bio.

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After a few very successful events we are back again. Bigger and better. Make sure to get your spot booked in for our DEKA Strong & Mile events. Individual and team races. Take your spot on the world leaderboard !!!! Come and Earn Your Mark💪🏻💪🏻

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3rd in the world. Let that sink in. 🌍🥉

Ger stepped onto the HYROX World Championship stage and showed exactly what she's made of, and a huge part of that journey was built right here at UN1T Stillorgan.

The early mornings. The hard sessions. The belief when it felt impossible.

This is what it's all for. Congratulations Ger. we couldn't be prouder. 💛

📍 UN1T Stillorgan | Link in bio to start your own journey.

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HYROX World Championships 🇸🇪

🥈 2nd in the World 🥈

What an experience!

I qualified for this off the time I did in Dublin last November and, to be honest, that’s probably where most of my HYROX fitness stayed too 😂

Since the cycling season started I haven’t really trained HYROX at all, so I was relying heavily on the bike legs to get me through. Thankfully they did… for the most part 😅

The sled, however, was not my friend 🤢 and my arms are absolutely destroyed today 🐓

Also, can we take a moment to appreciate just how ridiculous those cycling tan lines are? 🌞🚴‍♂️😂

It was incredible to compete on the world stage in a sport other than cycling and I genuinely enjoyed every minute of it.

A huge congratulations to all the adaptive athletes who competed. The standard was incredible and every one of you should be proud 👏

For now, it’s back to what I know best 🚴‍♂️

Time Trial National Championships on Thursday and plenty more bike racing to come.

HYROX over and out… see you again in the off-season 🏋️‍♀️🔥

@pumatraining
@hyroxworld
@hyroxdublin

#AdaptiveHYROX #HYROXWorldChampionships #HYROX #PUMA #roadtola28

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Hyrox World Champs Stockholm 2026 🇸🇪

AG 34th in the 🌍

Thee best weekend with the best people! 🥲🫶

Not the race I wanted to finish such an amazing first season at pro level with. I knew by the second run it wasn’t going to go the way I wanted. I was literally broken out there 💦🫠
However on reflection and chatting to the health pro’s I’m so lucky to have in my life.. if anything.. it’s confirmation that there is no doubt I need this surgery😂 the aftermath wasn’t pretty either 😭

I know I’ll look back on this season and realise how much strength I’ve built both physically and mentally. I just hope I’ll be back soon to really show what I’m made of, hopefully pain and leak free 🥲

Thank you to everyone who’s supported me so much this season, it’s taken an army to get me here and hold me together 😂You honestly don’t know how much it means to me!

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What a Day. Big Thank you to all the B4Life crew for all your help. Setting up, registration, timing. Big thank you to @_roastcafe for keeping us fuelled up and some well earned treats. And of course a massive thank you to all our competitors, myself and Karl are very grateful to ye all for helping us make the day a great success. The next one will be even better 💪🏻💪🏻💪🏻 keep up the training and we will hopefully see you back in action soon.

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