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The Best Got Damn Wellness Podcast Available

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To know Tony Vidal is to love him, so we’re excited to have him back this Spring to help make sure everyone in the cohort has what they need to show up fully.

As co-host of the Off the Strength podcast and a longtime organizer of wellness-centered community events, his work is rooted in making wellness more accessible and culturally grounded. He leads with a big heart, the kind that makes people feel safe, seen, and genuinely welcomed within minutes of walking into a room.

That energy is exactly what aNAK is built on.

aNAK is a recurring creative retreat series built around time in nature, shared experiences, and space for people to reconnect with their creative practice.

This Spring, aNAK gathers May 14–17 at The Outlier Inn in the Catskills for four days of time in nature, shared tables, and creative exchange.

Space is intentionally limited. Register at anakinthewild.com (link in bio). Submissions close April 5.

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Episode 332 is live.

This Week in Wellness got wild:

RFK Jr. hitting the gym in jeans. 
Flavor Flav turning Planet Fitness into a hype session. 
Erewhon x Function dropping the “healthiest” smoothie known to mankind. 
Freddie Gibbs bringing full-body karate to the stage.

Tony Vidal and KR Jones break it all down the only way we know how. Satirical. Sharp. Still lifting heavy.

Tap the link in bio to listen to Off The Strength Podcast Episode 332.
#OffTheStrength #FitnessPodcast #WellnessCulture #GymLife #planetfitness

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If we haven’t met yet, I’m Lauren, founder of aNAK and host of our Spring retreat.

aNAK is something I’ve been slowly… rapidly… shaping over the past year, and I’ve felt deeply called to build it because I believe more spaces that hold creativity, reflection, movement, nature, and community together are needed right now.

In October of last year I tested vision, exploring what unfolds when these elements are brought together in one shared experience. Seeing what emerged, and feeling the resonance among the first cohort, made it clear this needed to keep going. This is my effort to make that kind of experience accessible to more of us.

aNAK means “my child” in Tagalog. It’s what my mother has always called me, and still does. The name holds the heart of this work: honoring the inner child, protecting creative curiosity, and supporting people as whole humans, not just for what they produce.

Cohort 02 gathers this May, and if this resonates, I’d love to have you out there with us.

The Outlier Inn, Catskills, May 14–17

Register now at link in bio.
Early submissions are encouraged as spots are limited.
Registration closes April 5.

#anakinthewild #community #creativeretreat #natureheals

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If the 👞 fits… Wear that…

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🗣️ MESSAGE

Decide what YOU want for YOU

**Disclaimer Below

No disrespect to any athletic trainers, ya’ll save lives, prevent injuries, and keep athletes game ready!

I love that for ya’ll, I wanted more that wasn’t that!

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Underrated Tool Alert 🚨

Lyndsey shares her story as to why informational interviews are still one of the most underrated tools in networking, especially when you’re job hunting!

Tune in to hear more gems like this ☝🏾

Off The Strength | Episode 330 Now Streaming

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🗣️Calling all Hiphop + R&B music lovers!

This episode is part music history, part life strategy, and part friendly chaos.

And yes, we finally settle who holds the title of official Top 3! Games champion of Off The Strength!

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Episode 330— Featuring: Lyndsey McFail

Top 3, & She’s Not 3! Tune in as we sit down to talk about knowing your worth, trusting your voice, and learn how pandemic isolation turned into innovation.

Off The Strength | New Episode Now Streaming

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Less than 1% of podcasts make to 7 years!

More Hard Facts:

94% percent quit before 100 episodes.
Off The Strength currently sits at 329 episodes and counting…

Podcast that reach the 7 year mark have higher success rates due to listening downloads & streams!

Let’s enjoy a look back of where we’ve been before we show you where we’re headed!

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Happy Black History Month ✊🏾✊🏽

Join us as we celebrate our collective 20+ years of being wellness professionals who often discuss what the so-called pursuit of happiness actually looks like once you’ve lived a little, trained a lot, and watched enough trends come and go.

Tune in to our latest episode—Talk Is Cheap now streaming and available on YouTube!

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New year, Same podcast. #offthestrength

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KR Jones in the building! This week’s Field Notes features movement artist + co-host of Off the Strength (aka the best damn wellness podcast out there fr).

It’s dead winter, but these are the six things giving him life right now. Tap in, then go outside ❄️

#fieldnotesfriday #anakinthewild #offthestrengthpodcast

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