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Ole - Coach & Personal Trainer

@olefoerster

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Content zu Training, Gesundheit und Coaching 💪
Interesse an Coaching? ➡️📬DM
@esncom Code: „Ole“
@niketraining @nike

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NIKE TRAINER EXCHANGE 2026

Massive s/o to Val for organising this whole event. This was the best one so far, we were lucky to get massive insight from media training & presenting to female physiology and ofc the newest product coming in hot 2027 🤫

Loved catching up with the whole team from Europe and massively inspired to be in a room full of sports professionals building their businesses and crushing it ❤️

I did my first Hyrox ever, got pushed through by a friend (because who can remember the order of the stations in a workout lol) and remembered by old love for boxing again.

10 saunas later I am very happy, very tired and do not know which day we have 🥰

@niketraining

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Shoutout to my coach @olefoerster 💪🏽

@nike @nikerunning @superneo_communication

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Running isn’t just about running. 🏃🏼‍♀️⚡️

Strength training is a key part of becoming a stronger, more resilient runner - and these are 4 exercises every runner should know.

Last week, our coach @olefoerster took us through some of the essentials and explained exactly what to focus on. Save this one for your next strength session. 💪🏼

Strong legs. Better running. Less injuries.🔥

@top4running @top4running.de, powered by @nikerunning

#NVRSTP #Top4Running #StrengthTraining #RunningTips #BerlinMarathon

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Don‘t miss these running drills if you want to you want to improve your running technique. 🏃‍♀️🦵🏃‍♂️

Watch Nike coach @olefoerster showing us how to perform his favorite drills correctly. 🤓

Drills are integral part of our weekly training sessions on our road to Berlin marathon.🔥
@top4running.de @top4running.de, powered by @nikerunning

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BERLIN MARATHON JOURNEY UPDATE

New meeting point, same energy. 🏃🏼‍♀️🔥
Some of you have already noticed this during our last sessions - from now on, we’ll meet at the Top4Running Store for all our upcoming sessions.

The past weeks have already been filled with insane energy, hard work and lots of good vibes — and we’re only getting started. 🔥💪🏼

Soon we’re halfway there. 👀
Can’t wait for everything that’s still to come on our road to Berlin. 🏁

See you at the next sessions! ⚡️

@top4running @top4running.de, powered by @nikerunning

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Latest work for @nikerunning & @dlv_online

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Berlin Marathon Journey – Training Session 3 🔥

This week we’re combining an interval workout with a nutrition talk by our Nike Coaches Ole Foerster and Miri Krug.

Whether you’re training for Berlin or simply want to improve your running – everyone is welcome. 🙌🏼

📍 Top4Running Store, Munich
🗓️ 04.08. | 19:00–21:30

Please register via the link in our bio, so we can plan the food accordingly!

We can’t wait to see you! ⚡️

@top4running @top4running.de, powered by @nikerunning

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More than intervals. This is what the Berlin Marathon Journey feels like⚡️

Fast reps. Heavy legs. One more round.

But no one runs it alone.

Every week, professional Nike Coaches guide the community through each session. This week, @olefoerster led us through running technique, drills and intervals designed to make every step more efficient.

The energy, the support and the people around you take you further than you would go by yourself.

Getting faster together.
Becoming stronger together.
Turning People Into Athletes.

Week 2 in the books. 🔥

Next Tuesday, we go again.

See you there🏃‍♂️⚡️

@top4running @top4running.de , powered by @nikerunning

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DISCOVER YOUR BEST @nike @dlv_jugend

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Week 2 of our Berlin Marathon Journey 🔥

After a great first session, we’re excited to be back next Tuesday!

This week, you’ll have the chance to test the latest Nike Running shoes, while Coach @olefoerster will guide us through a session focused on running technique and drills to help you become a more efficient runner.

📍 Top4Running Munich
🕖 Tuesday, 7:00 PM

Free to join. All paces welcome. See you there! ⚡️

@top4running @top4running.de , powered by @nikerunning

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Angsterkrankungen können das Leben auf viele Arten einschränken und es schwer machen, neue Wege zu gehen. Doch jeder kleine Schritt außerhalb der eigenen Komfortzone ist ein Zeichen von Mut und persönlichem Wachstum. Heute bin ich zum ersten Mal auf Sizilien Kajak gefahren – ein Moment, der mir gezeigt hat, dass neue Erfahrungen trotz Ängsten möglich sind. Solche Erlebnisse geben Kraft und erinnern mich daran, dass das Leben immer wieder neue Ziele und Chancen bereithält. Danke an mein wunderbares Netzwerk@durch das ich lerne und wachse .

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I didn’t even introduce myself properly. Sorry, that’s not how I was raised.

My name is Lucas, and among the list of things I like there are some things you would consider healthy and some you wouldn’t. Welp, I‘m human after all. That means finding balance with stuff you wanna do and goals you wanna reach. Sometimes I have to prioritize cutting calories even though I want to eat that bar of chocolate. Other times I just don’t care. And that’s ok - maybe even the beauty of it all: I am in charge.

That lesson took me approximately 13 years to learn. And it still doesn’t give me the tranquility I hoped for.

Now I wouldn’t exchange those years for anything, just because of all the fun I had, limits I broke, and friends I made. I learned to not be in a rush and if I had only one advice for you it would be this: take your time and enjoy the ride (yes, that als includes the parts where you’re suffering).

While I am speaking of training, there’s an awfully close parallel to life itself. The urge to rush towards our goals makes us lose sight of the things we so desperately fight to see.

What I am trying to tell you is this: I learned many things in the last one and a half decades. A lot of it is absolutely irrelevant for you. A lot of it might be helpful, though. At least for some of you. So if you don’t mind, I’ll share my thoughts. And if you do mind, - I can’t think of a funny punchline right now.

That’s it. If you made it all the way 'til here: thank you, I appreciate it.

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