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olyconcepts

@olyconcepts

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Weightlifting service providing education & training. Specializing in moving barbells safely & efficiently http://www.olyconcepts.com @thepraelium

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Straight out the Oval Office 🤫

#cj #cleanandjerkpr #knightscrowninvitational

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Yesterday’s training:) It feels good to be back.

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Healthy knees ROTATE

Feel free to add these to your routine 🤗

#strength #weightlifting #squat #knees #mobility

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I've come a pretty long way since I started competing back in 2022. Can't wait to see what the future holds for me.
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#weightlifting #ucf #olyconcepts #floridaweightlifting #olympicweightlifting

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Your first meet with a new athlete is always special.

You go in not really knowing what to expect. You don't know how they'll handle nerves, how they'll respond to makes and misses, or what competition brings out of them mentally.

You learn a lot about each other when you're put in places of adversity and vulnerability. It's one of my favorite parts of the coach-athlete relationship

@irenenava_ absolutely smashed her first competition with us at @riseweightlifting_wg.

After more than a year away from competition and dealing with lower back herniations, she came back weighing in the lightest she's ever been, took 1st place, tied her PR total, hit a 1 kg PR clean and jerk, and went 6 for 6 on the platform.

I'm super proud of the way she competed but also really proud of the team we're continuing to build at @riseathletics_wg.

Huge shout-out to @zachdangel, our athletic trainer, who has been working with Irene on rehabbing her lower back so she can come back not only strong but healthy too.

Very excited to see what the next competition brings 🔥💪🥇

#weightlifting #athlete #riseweightlifting #compete #comebackstronger

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FWL, same time next year?

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KNIGHTS TAKE THE CROWN!

We are so hype to have won the first Knights Crown Invitational! Thank you to everyone who came out and made the event a success! 💛 🖤

See you next year 😉

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@youlovelucero Lucero’s first weightlifting competition could’t have gone any better we are both super happy with how it all went down. Lots of exposure and lessons learned. The standard has been set and it’s our job to exceed them. Looking forward to what we accomplish in the near future ! Builtbeast Weightlifting is looking good @builtbeast_wl

As always a huge thank you to @camargo_oly @olyconcepts for running yet another successful competition.

We will see you next time ! You can always count on us to show up 💪🏼

Luceros post competition interview will be posted by the end of this week !

#weightlifting #usaweightlifting #olyconcepts #builtbeastgym #builtbeastweightlifting

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Nutrex Research Premier Showcase! 6 for 6 for Snatch and Clean & Jerk! - 112kg total (47 snatch - 65 clean&jerk)

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First meet of the season!! 🔥💪 Let’s goooo!! See you soon! 🏋️‍♂️🏆

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We’re all setup for this weekend at my place. First time with @ucf.weightlifting but same location as always. See everyone soon!

@olyconcepts @lycanfitness @nutrexresearch @usa_weightlifting @florida_weightlifting

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Warm up to set your body up for success!

#strength #weightlifting #strengthtraining #mobility #functionalrangeconditioning

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