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OM Schooled

@omschooled

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Kids Yoga Teacher Training
For educators, creatives & change-makers
Share the yoga you ❤️!
✨ est. 2010 | NYC • LA • Online |
@sarah.herrington
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Our Remaining Open YTT Modules! 🫲🏽 All modules are served with your choice of unlimited sides of: serenity, spontaneity, mindfulness, inner calm and mental clarity. ✋🏽 Kindly inform us if you are averse to deep connection or self reflection. 👌🏽 Bundle 3 modules and save $30, email info@lightonlotus.com * Some modules may contain raw emotions, organic experiences and free-range flexibility. ** Instructors may encourage you to embrace your inner child, warrior, and philosopher--sometimes all in one session. If you're already teaching or just want to go deeper into any of these specific topics, please pop in to our open modules for continuing education credits or to get a taste of what a full 200hr might be like. Our next cohort is scheduled for January, 2027 💫 #yogateachertrainings #yogaworkshops #layoga #yogateacherlife
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This is it folks! The deadline to join our 2026 200Hr YTT is this Saturday 1/10! We start next Saturday 1/17 and run through May 3rd with two holiday weekends off. CURRICULUM & TEACHING STAFF: Kate Duyn     •    Art of Sequencing     •    History of Yoga      •    Yoga Philosophy      •    Chakras & Subtle Body     •    Mudras     •    Prenatal Yoga     •    Business of Yoga Kate Duyn & Brenna Kischuk     •    Practice Teaching     •    Hands-On Assists     •    Proper Alignment      •    Modifications Brenna Kischuk     •    Restorative     •    Yin      •    Somatics Kishan Shah     •    Ayurveda Dana Flynn     •    Yoga Sutras of Patanjali     •    Personal Practice/Spiritual Sadhana Vance Vlasek     •    Yoga & Social Media Theory Astrud Castillo     •    Mantras & Bhakti Yoga Laurie Searle     •    Anatomy     •    Working with Injuries Kinjal Patel     •    Pranayama & Nidra     •    Meditation Bobby Rodriguez      •    Katonah Yoga  Priyanka Saha     •    Intro to Sanskrit  Sarah Herrington of OmSchooled     •    Kids Yoga IN-PERSON or ONLINE: $3,500 *Payment plans available at $3,600 The cost of the 200Hr Teacher Training includes:     •    200 hours of teacher training from Light On Lotus faculty and guest teachers     •    The Lotus Teacher Training Manual     •    Unlimited classes at LOL during the duration of the 200-hr TT (in-person or online)     •    Access to mentoring from a current member of the teaching team     •    10% discount on retail in the boutique #lightonlotus #200hrytt #yogateachertraining #layoga #vinyasayogateachertraining
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As a kids yoga teacher, I know the magic of a just-for-kids yoga mat. Not only do they provide a non-slip surface for balancing and a cushy texture for the inevitable fall, they make a vivid visual marker of personal space. This lets small practitioners learn the power of having autonomy, boundaries, and a space all to themselves as they come to understand where their bodies can go. They essentially denote a personal world all their own. Click the link in our bio to continue reading! 🌿 #yogajournal 🖊️: Sarah Herrington (@sarah.herrington) + @omschooled
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!! Want to teach yoga? (Or learn more about this path?) I’m so honored to be part of the teaching staff for the great @lightonlotus in LA! You will learn with depth and joy —- and today is the last chance to sign up with the early bird 🐣🐥discount. 🩷🩷🩷 I’ll be sharing on how to teach yoga to youth —- aka the future! (more of my offering on that here: @omschooled ) OMG I’m so honored to be part of a training that includes one of my fave teachers @danagratefulflynn (hi👋!) And powerful @flowwithkate and @mantrayoga_with_astrud and @vancevlasek and so many other lights. 💡💡 Yoga is too amazing to keep to yourself. Sign up direct with @lightonlotus See you there. Xxxx #yogaforall #kidsyoga #lightonlotus
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Early registration pricing ends this Friday! Winter 2026, 200Hr Vinyasa Yoga Teacher Training (In-person or Online) Sat 1-7pm & Sun 1-6pm & Select Fridays Study with Light On Lotus founder Kate Duyn & senior teacher Brenna Kishcuk. In addition to a full and well-rounded curriculum, you will get the valuable hours of practice teaching and guidance needed to find your voice as a teacher. Following completion of the certification, trainees have the opportunity to continue their yoga education and get in-studio practice teaching and resume building through community classes. TEACHING FACULTY & CURRICULUM : Brenna Kishcuk - Teaching Asana Cueing/Assists/Modifications/Contraindications, Restorative Yoga, Yin Yoga, Somatics, Practice Teaching Kinjal Patel - Pranayama, Meditation, Yoga Nidra Dana Flynn - Yoga Sutras, Dharma Talks, Personal Practice Kishan Shah - Intro to Ayurveda Astrud Castillo - Mantras & Bhakti Yoga Laurie Searle - Anatomy, Working with Injuries Priyanka Saha - Intro to Sanskrit Vance Vlasek - Yoga & Social Media Theory Bobby Rodriguez - Katonah Yoga Sarah Herrington - Kids Yoga Kate Duyn - Art of Sequencing, Yoga Philosophy, Alignment, Mythology, Chakras, Mudras, Business of Yoga, Prenatal Yoga, Heart Language & Communication, Practice Teaching IN-PERSON: $3,100 before Nov 21 / $3,500 after *Payment plans available at $3,600 A non-refundable deposit of $700 is required to hold your space for in-person enrollment. The cost of the 200Hr Teacher Training includes: - 200 hours of teacher training from Light On Lotus faculty and guest teachers - Light on Lotus Teacher Training Manual - Unlimited classes at LOL during the duration of the 200-hr TT (in-person or online) - Access to mentoring from a current member of the teaching team - 10% discount on retail in the boutique #200hrytt #yogateachertraining #eightlimbsofyoga #lightonlotus #layoga #vinyasayogatraining #vinyasakrama #patanjalisyogasutras #200hryogateachertraining #yogaalliance
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🕉️ Happy International Yoga Day. 🕉️ ☀️ I love this practice. Yoga is impossible to photograph because it’s an inner state ~~ I always liked the definition that yoga is our natural state of union between mind/body/breath, self and the divine, and that the postures, meditations, study and breath help us reconnection to what already is —-yoga/ union. But here are some photos celebrating it, anyway. ❤️ And some other definitions I love below —- from the Bhagavad Gita & Yoga Sutras & Dharma Mittra & Iyengar. When I teach yoga to kids I always say yoga is a small word with a big meaning. What’s yours? ☀️ yogas chitta vritti nirodha: Yoga Sutra 1.2 “Yoga is the stilling of the fluctuations of the mind.” ☀️ “Yoga is skill in action”: the Bhagavad Gita ☀️ “It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done.” @dharmayoganyc ☀️ “Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” @b.k.s_iyengar ☀️ #practiceandalliscoming #practicenotperfection #yogapracticenotyogaperfect #omschooled @omschooled #writingandyoga #meditateandcreate
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Kids, Tweens, & Teens…Oh My! 🦁🐯🐻 ✨ Returning the week of January 6th ✨ Mondays at 5pm Teen Yoga with Ross Tuesdays at 4pm Tween Yoga with Simone ✨ Returning the week of January 13th ✨ Wednesdays at 4pm Kids Yoga (Ages 6-8) with Sarah Thursdays at 4pm Kids Yoga (Ages 3-5) with Sarah ✨ Sign up for class at brooklynflow.com ✨
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Heads up yogis, the last two open modules of our YTT this coming weekend: Sat 1-5pm Pre/postnatal Yoga🤰🏻@flowwithkate (in-person & online) Sun 1-3pm Kids Yoga👩🏼‍🤝‍👨🏾 @sarah.herrington of @omschooled (online only) You can register through our website or union.fit under “Trainings”—hope to see you this weekend if either of these trainings are applicable to you 🙏🏽💕 #kidsyoga #prenatalyoga #postnatalyoga #yogamama #yogaforallages #lotuslittles #yogateachertraining #onlineyogatraining
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Winter 2024❄️200Hr, Yoga Alliance Accredited, Vinyasa Yoga Teacher Training Weekends only: Sat 1-7 & Sun 1-5:30 Co-taught by Kate Duyn & Kate Stone ❄️ Dream Team Includes: Sutras & Sacred Texts - @sonyaum of @dharmayogala Anatomy - @ladyyogasuperhero Meditation & Social Media Theory - @vancevlasek Yin Yoga - @justinrandolphyoga Ayurveda - @kishanshah Bhakti & Mantra - @mantrayoga_with_astrud Kids Yoga - @omschooled Katonah Yoga - @brimajahyoga #vinyasayoga #200hrytt #200hryogateachertraining #yogateachertraining #deepenyourpractice #yogateachers #layoga #lightonlotus #theother7limbs
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200Hr Yoga Alliance Accredited Vinyasa Yoga Teacher Training Winter/Spring: January 13th - April 28th, 2024 Weekends only: Sat 1-7pm & Sun 1-5:30pm CURRICULUM & TEACHING STAFF: Asana, Alignment, Sequencing, Hands on Assists, History & Philosophy - Kate Duyn & Kate Stone Pranayama & Sacred Texts - Sonya Enchill Anatomy - Laurie Searle Meditation & Social Media Theory - Vance Vlasek Katonah Yoga - Brima Jah Mantras & Bhakti Yoga - Astrud Castillo Ayurveda - Kishan Shah Kids Yoga - Sarah Herrington of OmSchooled Prenatal Yoga - Kate Duyn Yin - Justin Randolph Restorative - Kate Stone This training will be a hybrid-style offering with a limited number of in-person spaces and an online only offering streamed simultaneously, recordings will be made available as well. A non-refundable deposit of $500 is required to hold your space for in-person enrollment and is applied to the tuition total. IN-PERSON: $3,200 afte *Payment plans available ONLINE ONLY: $2000 Tuition for the 200Hr YTT includes: - 200 hours of teacher training from Light On Lotus faculty and guest teachers - The Lotus Teacher Training Manual - Unlimited classes at Light On Lotus during the duration of the 200-hr TT (in-person or online) - Access to mentoring from a current member of the Light On Lotus teaching team - 10% discount on retail in the LOL boutique Join us for our annual 200-Hr Vinyasa Yoga certification training in the new year, emphasizing creative & intelligent sequencing, the chakra system, philosophy, mythology & mantra. Study with Light On Lotus founder Kate Duyn & senior teacher Kate Stone. In addition to a full and well-rounded curriculum, you will get the valuable hours of practice teaching and guidance needed to find your voice as a teacher. Following completion of the certification, trainees have the opportunity to continue their yoga education and get in-studio practice teaching and resume building through community classes. Our groups are smaller & more intimate, which allows for more time devoted to practice teaching for each trainee. #200hrytt #200hryogateachertraining #vinyasayogatraining #lotusflowla #lotuslove #lightonlotus #layoga #yogateachertraining
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200Hr Yoga Alliance Accredited Vinyasa Yoga Teacher Training Winter/Spring: January 13th - April 28th, 2024 Weekends only: Sat 1-7pm & Sun 1-5:30pm CURRICULUM & TEACHING STAFF: Asana, Alignment, Sequencing, Hands on Assists, History & Philosophy - Kate Duyn & Kate Stone Pranayama & Sacred Texts - Sonya Enchill Anatomy - Laurie Searle Meditation & Social Media Theory - Vance Vlasek Katonah Yoga - Brima Jah Mantras & Bhakti Yoga - Astrud Castillo Ayurveda - Kishan Shah Kids Yoga - Sarah Herrington of OmSchooled Prenatal Yoga - Kate Duyn Yin - Justin Randolph Restorative - Kate Stone This training will be a hybrid-style offering with a limited number of in-person spaces and an online only offering streamed simultaneously, recordings will be made available as well. A non-refundable deposit of $500 is required to hold your space for in-person enrollment and is applied to the tuition total. IN-PERSON: $2,900 before Nov 13 / $3,200 after *Payment plans available Tuition for the 200Hr YTT includes: - 200 hours of teacher training from Light On Lotus faculty and guest teachers - The Lotus Teacher Training Manual - Unlimited classes at Light On Lotus during the duration of the 200-hr TT (in-person or online) - Access to mentoring from a current member of the Light On Lotus teaching team - 10% discount on retail in the LOL boutique Join us for our annual 200-Hr Vinyasa Yoga certification training in the new year, emphasizing creative & intelligent sequencing, the chakra system, philosophy, mythology & mantra. Study with Light On Lotus founder Kate Duyn & senior teacher Kate Stone. In addition to a full and well-rounded curriculum, you will get the valuable hours of practice teaching and guidance needed to find your voice as a teacher. Following completion of the certification, trainees have the opportunity to continue their yoga education and get in-studio practice teaching and resume building through community classes. Our groups are smaller & more intimate, which allows for more time devoted to practice teaching for each trainee. #200hrytt #200hryogateachertraining #vinyasayogatraining #lotusflowla #lotuslove #lightonlotus #layoga #yogateachertraining
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