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@onecommune

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𖦹 Your home for wellness courses, retreats, and community.
𖦹 Podcasts: @luminescence.health + @jeffkrasno
↓ Join membership.

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When my dad moved into hospice, he had four specialists and no quarterback. AI helped me keep his care straight. Ashley Koff and I talk about how it can help families ask better questions of every doctor in the room.

My full conversation with Ashley Koff is on the Commune Podcast.

🎧 Comment PODCAST and I’ll send you the link to listen.

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According to Bruce Lipton, less than 1% of illness is connected to genes. He says lifestyle drives the rest, and stress leads the list. His reframe takes us from victims of our heredity to masters of it.

🎙️Comment PODCAST for the link to start listening to the Commune Podcast.

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My appetite didn't fade on a GLP-1. It was gone the next morning. Ashley Koff says that if you don't feel hungry at all, you may not be on the right dose, and she'd move your fiber to later in the week.

This week on the Commune Podcast, I sit down with Ashley Koff to break it all down.

🎧 Comment PODCAST and I’ll send you the link to listen to the full episode on the Commune Podcast.

The new episode is available on all streaming platforms.

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Consider this your reminder that taking care of your brain doesn’t have to be complicated. 🧠✨⁣
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Sometimes it looks like trying something new (and being perfectly okay with being bad at it), following your curiosity down another rabbit hole, lifting heavy things, spending time with people you love… and finding a really good matcha along the way.⁣
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I’m learning that wellness doesn’t have to mean optimizing every second of our lives. Sometimes it’s simply about building a life that keeps us curious, connected, and excited to keep learning.⁣
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And honestly, I think we could all use a little more of that. 💛⁣
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🍵 Matcha obsession: @rokcoffeeandtea — the lavender matcha duo is a MUST.⁣
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✨ A big thank you to @onecommune for bringing together such an inspiring community and creating space for these important conversations. @luminescence.health
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What’s something new you’ve been wanting to try but haven’t yet? Maybe this is your sign to be a beginner again.⁣
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#BrainHealth #WellnessLifestyle #HealthyAging #selfdiscovery

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When I started tirzepatide, my appetite vanished overnight. So I asked registered dietitian Ashley Koff, author of Your Best Shot, what to eat on a GLP-1, and why the number on the scale can hide losses in muscle, bone and testosterone.

We get into why calories are only potential energy, how to eat in the first two days after a weekly shot, and how to use AI to quarterback your own healthcare.

🎧 Comment PODCAST and I’ll send you the link to listen to the full episode on the Commune Podcast.

The new episode is available on all streaming platforms.

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We're still feeling the energy from this year’s Luminescence Women’s Health Summit! ✨

Hundreds of women came together, all invested in understanding their health, sharing experiences and supporting one another through every stage of the journey.

We loved being part of this incredible community, introducing our Women’s Daily Ritual, three targeted essentials designed to support midlife health, and letting women taste some of our most-loved collagen flavors.

The conversations, the connection and the collective commitment to feeling our best made this event truly special.

Because better health starts with knowing what matters. And we’re better when we do it together. Here’s to more conversations, more clarity and more women feeling their best! 🤍

#sparklewellness #luminescence #womenshealth #midlifehealth #womenswellness #healthyaging

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What do you want to be able to do in your 90s? I’d like to be deadlifting. (Cause I wanna be doing something in 4 decades that I suck at now!)

That’s the question behind our women’s longevity retreat this fall…

Science & Soul: A Women’s Longevity Retreat
November 6-8, 2026 | Topanga Canyon

Every guest gets a free DEXA scan from @bodyspec, and @dr.marypardee will help us understand our results and build a longevity blueprint. Plus my yoga classes, fireside chats with the brilliant Dr. Sarah Villafranco of @osmiaskincare.

Hiking, delicious eats from @healthysexystrong, and plenty of sauna and cold plunge time will fill your soul to the brim (and leave you just the right amount sore).

✨ Comment RETREAT to get the link to secure your spot!

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Therapy language was meant to help us understand ourselves, and too often we use it to label other people. Sabrina Zohar and I talk about where self-awareness ends and avoiding accountability begins.

🎧 Comment PODCAST and I’ll send you the link to listen to the full episode on the Commune Podcast.

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We had an incredible time at @luminescence.health in Los Angeles this past weekend!

We had the opportunity to check Nitric Oxide levels for many attendees and share meaningful conversations about what the results mean for their health.

We were also honored to have Dr. Mariza Snyder, a member of our Medical Advisory Board, join us for her book signing at our booth!

#BerkeleyLife #Luminescence #NitricOxide #HealthyAging #PoweredByNitricOxide

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Anxious attachment can make reassurance feel like oxygen. Sabrina Zohar points out that when you focus on why someone pulled away, you avoid sitting with what’s coming up inside you.

🎧 Comment PODCAST and I’ll send you the link to listen to the full episode on the Commune Podcast.

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If you’ve always had to earn love and fight for it, a partner who simply likes you can feel boring. Sabrina Zohar says that’s because you aren’t activated. We get hurt in relationships and we heal in them too, and a steady partner can be a corrective experience for your nervous system. She also offered a kinder way to look at our own mistakes.

🎧 Comment PODCAST and I’ll send you the link to listen to the full episode on the Commune Podcast. Available on all streaming platforms.

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Maria ran into her friend Stacy Sims backstage at the Luminescence women’s health conference!

Talking all things women’s health. What’s something you wish was talked about more when it comes to women’s health?

Thanks for having us! @luminescence.health @onecommune

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