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Onward Kansas City

@onwardkansascity

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📍Johnson County, Kansas
⭐️220+ Five Star Reviews
Official Physical Therapy Partner of the 2026 @crossfitgames & @1stphormmonstergames
Book👇

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TWO DAYS 🎉 🔥 💪🏽
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Connection + Movement + Community = Everything!
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We’ll have @onwardkansascity @tropicalsmoothie_pv @s2faction @2020.fit giveaways and more hosted @2020.fit! PLUS we have NEW MERCH that we can’t wait for you to see! 👀

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BIG MOVEMENT. BIG GIVEAWAYS 🔥 💪🏽
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We’re stoked for Sundays gathering at @2020.fit and we’re bringing the good stuff:

🎉 A FREE one-month trial membership at @2020.fit
🙌 Giveaways from @onwardkansascity @s2faction @tropicalsmoothie_pv & more!

We’re diving into our next core value: MOVEMENT and there’s a place for YOU! Bring a friend. Bring your energy. Let’s move together. 🔥

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kinda chic to be a woman in a male dominated sport 💅

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Farthest run yet, 13.1✔️

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We’re a little over ONE WEEK away from our next gathering at @2020.fit and we cannot wait to connect with you, build community with you, and move with you! Let us know you’re coming. Sign up in bio!

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bike fit by @jsleskdpt + stacking miles

(he’ll get things dialed, even on a random Saturday night at 10pm)

it’s race week!

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Frog squad🐸

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@oliviakerstetter
@frog_grips

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#fitness #gym #gymnastics #sweat #fitgirl

10 🪵 muscle ups

Home sweet home 🐅

🥩 head session

@mwbhealth

“Smoked her 🍑”

Booooooots 👢

:01 pause at 👁️
-into-
1 press

@onwardkansascity

Isometric holds 🧗‍♂️

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Small adjustments to running mechanics can make big improvements.

Shoot to increase your cadence on your next run. Shoot for 165-170 steps per minute.

#run #runner

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FOUR (Well, almost 4️⃣) WEEKS AWAY from our next gathering on Sunday, October 25 at @2020.fit! Let us know you’re coming! Sign up in our bio!
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Connection
Movement
Community

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Our last gathering was incredible! Thank you @bryan_paglione and @graceparker.dpt for capturing this moment with everyone! More pictures coming! The best is yet to come!

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WE HAVE A WEBSITE! CHECK US OUT AT FAITHANDFITNESSKC.ORG! 🎉

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The biggest lesson I’ve learned in my 30s is the importance of taking care of myself. The more you F around, the more you’re gonna find out. And that’s exactly the journey I’ve been on these past 5 years😅

Recovery is a non negotiable for me. It’s a part of my routine and I consider it an equally important part of my training. Things like my @legion post workout I’ve sworn by for years(CODE: Kelsie), my cold plunge (@icebarrel ) & sauna (@sunlightensaunas ) , and commitment to proactive PT with @onwardkansascity and mobility practice. Don’t ask me about my sleep tho🫠… I’m workin on it but I got business goals 👊🏻

Work hard, but listen to your body’s whispers so you don’t have to hear it scream.

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