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OnlinePilatesClasses.com

@opc.pilates

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OPC is a community for Pilates enthusiasts to take workouts, find tutorials, and other epic humans. We’re happy you’re here 💋

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🚨OPC Winter Tour with Lesley Logan! 🚨
📍January 10 @pilatesphoenix

We’re beyond excited to host Lesley Logan, international Pilates teacher and founder of Online Pilates Classes (OPC), right here in our studio! This special event is part of the 2026 OPC Winter Tour ☃️❄️ , and it’s open to teachers, aspiring teachers, and dedicated students of all levels.

✨ Why join us?
These immersive workshops and classes focus on the essentials for understanding how the method truly works in your body (and your teaching). You’ll gain:

🌀 A deeper understanding of your body movement and articulation
🎯 Tools to improve your personal practice or enhance your teaching
🙌 Hands-on guidance from a master teacher who brings clarity, energy, and years of experience
💡 Fresh insights into the Pilates method that will elevate your connection to the work

Whether you’re a teacher looking to refine your cueing and programming—or a passionate Pilates student wanting to move better and feel more—this event is not to be missed!

#opc #pilates #pilatesteachers #pilatesevents

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🚨OPC Winter Tour with Lesley Logan! 🚨
📍December 29th right here at Iron Butterfly Pilates

We’re beyond excited to host Lesley Logan again. Lesley is an international Pilates teacher and founder of Online Pilates Classes (OPC). This special event is part of the 2026 OPC Winter Tour, and it’s open to teachers, aspiring teachers, and dedicated students of all levels.

✨ Why join us?
These immersive workshops and classes focus on the essentials for understanding how the method truly works in your body (and your teaching). You’ll gain:

🌀 A deeper understanding of your body movement and articulation
🎯 Tools to improve your personal practice or enhance your teaching
🙌 Hands-on guidance from a master teacher who brings clarity, energy, and years of experience
💡 Fresh insights into the Pilates method that will elevate your connection to the work

Whether you’re a teacher looking to refine your cueing and programming—or a passionate Pilates student wanting to move better and feel more—this event is not to be missed!

Claim your spot now with a link in our bio!

#pilatesworkshop #balancedbody #pilatesclasses #opcpilates #pilatesreformer

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Alright spill! What Pilates exercises do you struggle with? Avoid? Wish you could do by still can’t? Yet!

Today one of my retreaters requested we deep dive on high scissors and bicycle. Ohhh such a tough one.

The high scissors requires the longest tall back on your shoulders. Some might say it’s still a Flexion…but it’s the longest!!! So long it’s almost tall. Most of us have a hard time with long flexion and tall. We tend to round our shoulders and slouch.

High bicycle takes that shape and reaches it across the room. Sooo you need absolute 2 way stretch, long spine and open hips and strong hamstrings…

In my Spine Shapes workshop first we break down all 5. The common mistakes. What makes them hard. And how to use equipment and props to help you practice. Teachers great for understanding class readiness and warm ups. Clients great for homework between classes.

Then we take the exercises attendees struggle to do or teach. Come and get the answers to the exercises you have been struggling or avoiding.

Join us in person in:
Dec 15 Rochester NY (only a few spots left)
Dec 21 Hoboken NJ
Jan 7 Austin TX
Jan 10 Phoenix AZ

Class space in Rochester and Hoboken

Hope to see you at our 11th @opc.pilates powered by @balanced_body

Xx~LL💋

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If you struggle with a Pilates exercise there’s probably a prop for that! Which is why I created my Prop It Like It’s Hot workshop.

Overworking your shoulders? there’s magic circle, dowel, light weights, sand bag, wall exercises that can help.

Feeling exercises in your quads more than your center/seat? You want to try the magic circle, 2x4 and towel exercises I’ve got.

Curling up from your neck? Ohhh we’ve got ball, circle, wall, towel exercises just to name a few.

In my workshop that I am teaching only in 4 cities on my @opc.pilates winter tour powered by @balanced_body learn exercises you can do at home, on the road, at the start of a Pilates class or at the end!

Join us:
Dec 10th Lincoln NE
Dec 13th Pittsburgh, PA (more than 50% sold out)
Dec 30th Atlanta GA
Jan 5th New Orleans, LA

Class space left in Lincoln, Atlanta and Nola

Which prop do you want to explore the most?

Xx~LL💋
Ps easy to make so many of these! I have blogs on how.

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Teaser can be a beast! and if it’s not you’re probably hanging out in some good cheats. Whether you’re doing it in the Reformer, Mat, Chair, Caddy, Spine Corrector…did I miss any? It’s important to explore where the struggle is real for you.

In my “building your teaser” workshop we cover all the details and you’ll get the nuggets you need for your practice. And for the teachers coming tips for your clients.

Come and ask all the questions you’ve wanted to know the answers to!

We have 5 stops this @opc.pilates winter tour powered by @balanced_body to help you finally get the most out of your teaser practice

Join us🎟️
Dec 9 Colorado Springs
Dec 11 Des Moines
Dec 18 Mashpee MA
Dec 22 Hershey PA (6 spots left)
Dec 28 Virginia Beach

Class space left in COS & Mashpee

Which city will we see you in?
Xx~LL💋
Ps I mean it, if Teaser is easy for ya you’re probably cheating so you should def come!

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Ya'll.... I don't have words but I'll try to explain how AMAZING #pilatesontour 50th Anniversay of @balanced_body in Sacramento and my heart is bursting.

I got to connect with my mentors, an unparalleled eschelon of educators, distance trainees of #somaphyx amd dear friends that will cherish forever. All while doing what I love...teacher teachers.

We did A LOT of #pilates in between the hugs, laughter and love.

Thank you Balanced Body for all that youve done and continue to do. Can't wait until next time! 😘

Gonna tag as many as I can. Please add more in comments as you see 'em.

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And then there was this! An epic party for this wonderful company!! 🥂🥳💖 what a night!!!

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Day 2 was another amazing day! I absolutely love this community so much!! 💖💖💖

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We’re a few months out from this amazing collaboration with @opc.pilates!
We have a feeling you won’t want to miss out on learning from our guest teacher @lesley.logan

Pilates Classes (OPC), right here in our studio! This special event is part of the 2026 OPC Winter Tour ☃️❄️ , and it’s open to teachers, aspiring teachers, and dedicated students of all levels.

✨ Why join us?
These immersive workshops and classes focus on the essentials for understanding how the method truly works in your body (and your teaching). You’ll gain:

🌀 A deeper understanding of your body movement and articulation
🎯 Tools to improve your personal practice or enhance your teaching
🙌 Hands-on guidance from a master teacher who brings clarity, energy, and years of experience
💡 Fresh insights into the Pilates method that will elevate your connection to the work

Whether you’re a teacher looking to refine your cueing and programming—or a passionate Pilates student wanting to move better and feel more—this event is not to be missed!

See you there? 🥳 Link in bio or visit opc.me/phoenix

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Two weeks of extra love for our Side Body @opc.pilates !
👉30 min Reformer & 30 min. Mat class
We’ll focus on a very challenging exercise on the Mat: SIDE BEND!

We're going to build-up to a strong Side Bend by working from our hips and legs to create lift from the center while taking the load off the shoulders and wrists.

Let's move together - I'll be "By Your Side." 🩷
Yasmin

#pilatessidebend #reformerpi̇lates #matpilatesclass

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📣Lesley Logan is coming back to Chicago!

Join Lesley and PCC on Saturday, December 12th beginning at 8:45am for a Pilates Mat Class & an All About That Thass® Workshop, both are open to studio clients.

8:45am CT: Pilates Mat Class
9:50am CT: All About That Thass® Workshop

We are so excited to have Lesley’s energy and passion back at PCC. This is a great opportunity to dig deeper into your Pilates practice and spend time with your local Pilates community 🫶

🔗Link to sign up is in the PCC bio, we hope to see you there!

#lesleylogan #pilatesworkshop #pilateschicago #pilatesmatwork

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We are honored to welcome our dear friends @lesley.logan and Brad this winter at Vigor and we want to see you there! Their @opc.pilates tour is making a stop in Austin, which means two opportunities for pilates lovers to move and learn from Lesley (you do not need to be a teacher to attend!) in person!
Grab your tickets, tell your friends to grab their tickets, and plan to have the best time✨
Limited tickets: opc.me/austin

Who’s coming? Let us know in the comments👇

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