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OPEX Abbotsford Fitness & Wellness

@opexabbotsford

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Personalized Training | Chiropractic | RMT | Counselling | Acupuncture | Active Rehab | PT & more 🔶
📍 Abbotsford & @opexchilliwack
Click Link Below 👇

POSTS STORIES REELS TAGGED

Shoes off, fully grounded, and locked in.

Putting the focus on stability today!
@opexabbotsford @opexchilliwack

#abbotsfordbusiness #fitness #exercise #balance #stability

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Road to Recovery for Hyrox Week 3 🫡

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NEW YOUTH STRENGTH PROGRAM STARTING OCTOBER 27TH! 🏋️‍♂️

I’m excited to announce that we’re expanding our OPEX Youth Strength Program, with additional training days that I’ll be leading! 😁

Our program is designed to help youth:
✅ Build strength and coordination
✅ Learn proper exercise techniques
✅ Improve athletic performance
✅ Build discipline and healthy habits
✅ Have fun in a positive, supportive environment!

Whether your child plays sports or is just getting started with fitness, Strength + Conditioning will help them where they’re at and ensure a faster pace to results.

🔥 Limited spots available to ensure quality coaching!

📩 Message us directly or contact:

📧 jasjeets6610@gmail.com
📞 425-667-4206

Help your kids build strength today and confidence for tomorrow! 💪

#OPEXAbbotsford #YouthStrengthProgram #AbbotsfordParents #YouthFitness #KidsFitness #abbotsfordbc

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Day 2 of Road to Recovery @zennaturalwellness 🏃💨

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Road to Recovery Day 1 🤕🩼

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Targeted cervical and thoracic adjustments improve mobility, relieve pain, and clear out that stubborn upper-back and neck tension.
📍Surrey 📍Abbotsford 📍Chilliwack
#chiropractor #adjustments #abbotsford #surrey #chilliwack

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🚨Ankle UPDATE🚨

Be Bold. Start Cold. - @kbar_runs

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LOW BACK PAIN

When your lower back is feeling locked up, static rest or basic stretching isn’t always enough to get you moving again.

Slide and Glide Active Cupping is one of the tools we use to decompress tight muscles layer by layer.

Instead of leaving cups parked in one spot, we move them along restricted fascial lines often while you take your spine through gentle active ranges of motion.

#backpain #abbotsfordbusiness #exercise #abbotsfordchiropractor #wellness

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Brazil Nuts

Just 4 nuts deliver 100% of your daily selenium

Here’s what that actually does for you:

• Steady Energy: Supports thyroid function to skip the afternoon crash

• Faster Recovery: Fights post-workout inflammation & muscle soreness

• Glowing Skin: Selenium + Zinc + Vitamin E for collagen & barrier health

• Brain Clarity: Protects brain cells & beats mid-day fog

Save for your next grocery store run!

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Want better glute strength on Single-Leg RDLs?

Focus on your adductors.

Engaging the inner thigh of your standing leg keeps your hips square, stretches the glute max under load, and adds extra hip extension power out of the bottom.

Start locking in your adductors!

(Two videos - same exercise - serious balance face on)

#exercise #health #gym #workout #womeninspiringwomen

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Performance care, not just pain care. 👊🏼

Mobility, strength, stability, and your ability to create and transfer force all play a role in how you move and perform.

You don’t have to wait for something to hurt to find out what might be holding your game back. Identify the limitations, address them, and build your body to perform better.

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